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Sat 30th Jun 2018 at 2:00pm by FitterStu

Run > Race
  • breezy
  • v warm
  • Time
    7:00
  • Miles
    1.00
  • Min/mi
    7:00
  • Pacing
    95.4%
  • WAVA
    63.78
  • Stride(cm)
    118
  • Cals
    84
  • Cadence
    195
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    988
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Glasgow Big Fetch Mile. Enjoyed it. Worked hard but didn't get quite the pace I was looking for. Maybe heat.
===
1) 1m - 6:57(6:57/m) 141/164bpm 84cal 8.63/0mph
2) 0m - 3(13:12/m) 144/144bpm 4.55/0mph
6:57 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:16 107 92-131 670 191 188-202 1/0
0.13 48 25 6:40 138 130-148 919 195 188-198 1/0
0.19 1:14 26 6:52 144 133-149 988 195 194-196 1/1
0.25 1:39 25 6:41 133 130-144 888 197 196-200 0/1
0.31 2:05 26 6:57 135 131-143 939 198 196-200 1/1
0.38 2:32 26 7:04 140 138-141 989 197 196-198 1/0
0.44 2:58 27 7:04 141 139-142 997 194 190-196 1/1
0.50 3:24 26 6:57 150 140-163 1041 193 190-196 0/1
0.56 3:52 28 7:25 142 136-164 1053 195 194-196 1/1
0.63 4:19 27 7:10 138 135-141 988 195 192-198 1/0
0.69 4:46 27 7:12 136 135-138 980 196 194-198 1/1
0.75 5:12 26 6:56 144 136-163 999 196 194-198 0/1
0.81 5:40 28 7:30 162 159-163 1215 194 190-198 1/0
0.88 6:07 26 7:02 156 145-160 1098 193 190-196 1/0
0.94 6:34 27 7:11 144 141-147 1036 193 190-196 1/1
1.00 6:57 23 6:13 144 142-146 896 197 192-200 0/1
1.00 6:59 2 12:15 144 144-144 1764 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Cadence Distribution

    195 avge / 202 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 51.51% More
    800m 3:22 6:46 58.56% More
    1km 4:16 6:53 60.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 63.76
    5km 26:04 8:23 56.94
    5M 45:17 9:03 53.45
    10km 58:16 9:23 51.86
    10M 1:41:11 10:07 49.04
    Half 2:18:24 10:34 47.32
    20M 3:46:06 11:18 45.30
    Mara 5:09:16 11:48 44.28
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