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Sat 30th Jun 2018 at 11:00am by ishep

Run > Race
  • Time
    2:06:38
  • Miles
    11.66
  • Min/mi
    10:52
  • Pacing
    69.4%
  • WAVA
    42.66
  • Stride(cm)
    96
  • Cals
    1383
  • Cadence
    155
  • Asc(m)
    512
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Cotswold Way Relay leg 5 with TRC

Split Summary
===
1) 1m - 8:42(8:42/m) 125cal 6.9/7.99mph
2) 1m - 7:36(7:36/m) 130cal 7.89/8.35mph
3) 1m - 7:52(7:52/m) 128cal 7.63/9.68mph
4) 1m - 16:32(16:32/m) 98cal 3.63/9.62mph
5) 1m - 10:26(10:26/m) 115cal 5.75/8.1mph
6) 1m - 11:20(11:20/m) 113cal 5.3/8.72mph
7) 1m - 12:49(12:49/m) 111cal 4.68/9.29mph
8) 1m - 11:15(11:15/m) 116cal 5.33/10.4mph
9) 1m - 10:46(10:46/m) 117cal 5.57/8.72mph
10) 1m - 11:05(11:05/m) 121cal 5.42/8.62mph
11) 1m - 10:58(10:58/m) 127cal 5.47/8.25mph
12) 0.66m - 7:16(11:01/m) 82cal 5.44/8.5mph
8:42 7:36 7:52 16:32 10:26 11:20 12:49 11:15 10:46 11:05 10:58 7:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:25 165 152-172 29/5
1.00 8:42 3:59 7:58 170 162-174 11/18
1.50 12:40 3:59 7:57 166 158-172 16/32
2.00 16:18 3:38 7:15 169 160-174 0/49
2.50 20:10 3:53 7:45 168 158-172 4/34
3.00 24:10 4:00 8:00 168 122-186 0/55
3.50 31:49 7:39 15:17 138 88-170 53/6
4.00 40:42 8:53 17:47 118 96-176 94/0
4.50 45:57 5:15 10:30 162 118-186 30/46
5.00 51:09 5:12 10:23 155 100-182 27/28
5.50 56:34 5:25 10:50 150 102-182 40/39
6.00 1:02:29 5:55 11:50 152 106-174 25/55
6.50 1:08:04 5:36 11:11 154 102-178 25/20
7.00 1:15:17 7:13 14:25 135 106-172 33/10
7.50 1:21:48 6:32 13:03 142 108-176 27/9
8.00 1:26:33 4:44 9:28 162 122-174 9/28
8.50 1:31:49 5:17 10:33 164 108-174 13/13
9.00 1:37:17 5:28 10:55 152 108-176 15/47
9.50 1:42:37 5:21 10:41 164 96-204 0/67
10.00 1:48:23 5:46 11:32 162 110-184 17/59
10.50 1:53:31 5:07 10:15 163 114-176 0/44
11.00 1:59:21 5:51 11:41 145 108-178 6/14
11.50 2:05:08 5:46 11:33 155 112-180 9/8
11.65 2:06:34 1:26 9:38 173 164-178 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    155 12.3% 15:22
    37 8.7% 10:04
    34 15.5% 8:02
    33 9.0% 14:13
    30 4.1% 12:50
    27 2.2% 8:15

  • Cadence Distribution

    155 avge / 204 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.2 168 9.2 1:23:48 9:07
    Walk 33.8 117 2.5 42:44 17:22
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 44.23% More
    800m 3:35 7:13 50.74% More
    1km 4:30 7:15 53.20% More
    Mile 7:24 7:24 55.68% More
    5k 25:26 8:11 54.40% More
    5 miles 50:34 10:07 44.48% More
    10k 1:04:53 10:27 43.23% More
    10 miles 1:48:04 10:48 42.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 43.99
    5km 31:10 10:02 44.39
    5M 51:37 10:19 43.58
    10km 1:04:59 10:27 43.17
    10M 1:47:37 10:46 42.72
    Half 2:23:16 10:56 42.31
    20M 3:44:21 11:13 42.18
    Mara 4:58:42 11:24 42.30
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