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Sat 30th Jun 2018 at 9:00am by crjeanes

Run > parkrun
  • warm
  • Time
    24:59
  • Miles
    3.08
  • Min/mi
    8:07
  • Pacing
    90%
  • WAVA
    52.91
  • Stride(cm)
    104
  • Cals
    339
  • Cadence
    190
  • BPM
    176
  • %MHR
    82.4
  • B/mi
    1430
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 170/189bpm 60cal 12.89/14.28kmph
2) 1km - 5:04(5:04/km) 178/186bpm 70cal 11.83/13.3kmph
3) 1km - 5:07(5:07/km) 178/191bpm 70cal 11.74/12.6kmph
4) 1km - 5:13(5:13/km) 178/188bpm 72cal 11.5/13.03kmph
5) 0.96km - 4:55(5:08/km) 177/185bpm 67cal 11.7/13.98kmph
4:39 5:04 5:07 5:13 4:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 150 107-168 1313 196 120-224 4/0
0.25 1:59 54 7:11 171 167-175 1227 197 194-200 5/4
0.38 2:51 52 6:53 175 173-178 1205 193 188-198 4/3
0.50 3:43 52 6:56 177 176-179 1226 193 192-198 3/4
0.63 4:40 57 7:35 181 175-189 1373 191 188-194 2/4
0.75 5:41 1:01 8:08 178 176-183 1448 191 186-196 6/1
0.88 6:42 1:01 8:07 180 176-186 1462 192 184-196 6/4
1.00 7:43 1:01 8:11 179 175-182 1465 190 186-194 4/3
1.13 8:39 56 7:28 176 173-178 1315 189 184-194 4/6
1.25 9:49 1:09 9:15 177 174-179 1637 191 186-194 3/1
1.38 10:54 1:05 8:44 177 175-179 1546 192 190-194 3/1
1.50 11:56 1:02 8:14 177 174-181 1456 191 188-194 4/7
1.63 12:53 57 7:39 178 174-185 1361 190 184-196 4/7
1.75 13:51 57 7:39 177 174-180 1353 191 184-196 4/4
1.88 14:55 1:04 8:32 181 176-191 1545 188 184-190 8/2
2.00 16:00 1:05 8:41 179 174-187 1554 188 184-190 7/7
2.13 16:59 59 7:52 177 175-180 1391 190 186-192 4/4
2.25 17:55 56 7:28 177 174-179 1323 189 186-190 3/11
2.38 19:08 1:13 9:45 180 176-188 1755 187 184-192 6/1
2.50 20:10 1:02 8:18 177 174-179 1470 188 186-192 6/3
2.63 21:16 1:06 8:46 176 173-178 1542 188 184-190 3/7
2.75 22:15 59 7:53 175 174-177 1378 189 186-192 2/4
2.88 23:20 1:05 8:44 176 174-178 1536 189 186-192 3/3
3.00 24:25 1:05 8:39 178 174-181 1540 189 186-194 6/6
3.08 24:58 33 6:41 182 178-185 1217 200 192-210 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 191 max Delete HR Trace

  • Cadence Distribution

    190 avge / 224 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 190 3.1 24:55 8:06
    Walk 0.2 120 0 3 11:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 45.19% More
    800m 3:33 7:08 49.01% More
    1km 4:32 7:18 50.50% More
    Mile 7:33 7:33 52.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 52.25
    5km 25:13 8:07 52.86
    5M 41:45 8:21 51.92
    10km 52:34 8:28 51.42
    10M 1:27:03 8:42 50.82
    Half 1:55:54 8:51 50.29
    20M 3:01:30 9:05 50.08
    Mara 4:01:39 9:13 50.19
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