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Sat 30th Jun 2018 at 9:00am by Ticketyboo

Run > Race
  • Time
    16:45
  • Miles
    3.09
  • Min/mi
    5:25
  • Pacing
    93.3%
  • WAVA
    83.33
  • Stride(cm)
    157
  • Cals
    284
  • Cadence
    189
  • BPM
    157
  • %MHR
    95
  • B/mi
    849
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:24(5:24/m) 141/162bpm 79cal 11.11/12.96mph
2) 1m - 5:31(5:31/m) 163/170bpm 97cal 10.87/11.29mph
3) 1m - 5:26(5:26/m) 168/178bpm 100cal 11.03/13.73mph
4) 0.09m - 23(4:20/m) 186/194bpm 8cal 13.84/15.49mph
5:24 5:31 5:26 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:01 118 94-140 591 198 116-226 3/4
0.25 1:13 35 4:40 154 143-160 720 190 186-196 0/8
0.38 1:53 41 5:26 154 144-162 836 188 184-192 4/2
0.50 2:37 43 5:47 132 119-145 763 188 182-192 4/0
0.63 3:21 44 5:54 139 132-145 821 189 182-196 3/2
0.75 4:01 40 5:21 123 110-136 659 187 182-194 4/3
0.88 4:41 40 5:20 150 110-159 799 187 184-190 1/4
1.00 5:24 43 5:43 157 155-158 896 189 186-194 3/3
1.13 6:03 39 5:12 160 158-161 831 187 182-190 1/5
1.25 6:44 41 5:27 159 158-161 866 189 186-192 5/2
1.38 7:25 41 5:28 162 160-163 885 187 182-194 2/3
1.50 8:04 39 5:14 163 162-164 852 187 182-192 1/7
1.63 8:48 44 5:53 163 162-164 959 189 186-190 5/1
1.75 9:32 44 5:52 164 163-165 963 188 184-192 6/0
1.88 10:14 42 5:34 166 165-167 923 186 182-194 2/3
2.00 10:55 41 5:32 167 165-170 923 188 184-192 3/4
2.13 11:36 40 5:22 165 160-168 887 188 184-194 2/5
2.25 12:18 42 5:37 167 166-169 938 189 184-192 2/2
2.38 12:56 38 5:07 167 164-170 856 186 180-192 3/4
2.50 13:38 42 5:38 168 165-170 946 191 188-200 8/2
2.63 14:18 40 5:18 169 168-171 895 187 182-194 0/4
2.75 14:57 39 5:13 170 168-173 887 188 182-192 2/5
2.88 15:40 43 5:45 169 168-170 972 190 186-192 6/1
3.00 16:21 41 5:28 175 172-178 958 191 188-200 4/1
3.08 16:44 23 4:29 187 180-194 838 196 190-202 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 194 max Delete HR Trace

  • Cadence Distribution

    189 avge / 226 max Stride Length: 157cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 189 3.1 16:40 5:25
    Walk 0.4 116 0 4 6:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:43 68.04% More
    800m 2:35 5:11 71.98% More
    1km 3:18 5:18 74.00% More
    Mile 5:22 5:22 78.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 81.93
    5km 16:51 5:25 83.36
    5M 27:46 5:33 82.31
    10km 34:53 5:37 81.72
    10M 57:29 5:45 81.31
    Half 1:16:20 5:50 80.74
    20M 1:59:02 5:57 80.87
    Mara 2:38:04 6:02 81.33

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