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Sat 30th Jun 2018 at 8:00am by sheppardmk

Run > Race
  • Not good
  • Time
    23:55
  • Miles
    3.11
  • Min/mi
    7:41
  • Pacing
    88.7%
  • WAVA
    64.15
  • Cals
    415
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1172
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 0.99km - 5:20(5:22/km) 85cal
2) 1km - 5:02(5:02/km) 85cal
3) 1km - 4:37(4:38/km) 83cal
4) 1km - 4:33(4:33/km) 81cal
5) 1km - 4:21(4:20/km) 76cal
6) 0.02km - 4(4:04/km) 1cal
5:20 5:02 4:37 4:33 4:21 4

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:07 147 92-175 1341 2/0
0.25 2:20 1:11 9:31 170 161-175 1619 4/0
0.38 3:22 1:02 8:13 136 132-161 1118 1/0
0.50 4:22 1:00 8:03 136 133-138 1096 1/1
0.63 5:22 1:00 8:03 138 129-141 1112 2/1
0.75 6:21 58 7:48 144 141-147 1123 0/2
0.88 7:16 55 7:24 146 142-149 1080 0/3
1.00 8:16 59 7:55 148 145-150 1172 3/1
1.13 9:31 1:15 9:59 150 147-153 1497 3/0
1.25 10:26 55 7:19 150 148-152 1099 0/11
1.38 11:20 55 7:18 147 145-149 1072 3/2
1.50 12:16 56 7:28 149 146-151 1112 1/1
1.63 13:11 55 7:20 151 149-154 1108 0/4
1.75 14:09 57 7:38 152 150-154 1161 1/0
1.88 15:04 56 7:24 154 152-156 1140 1/1
2.00 15:58 54 7:10 156 152-158 1117 2/0
2.13 16:55 57 7:35 157 156-160 1192 0/2
2.25 17:50 55 7:21 158 155-161 1161 2/0
2.38 18:44 54 7:15 158 156-160 1145 0/1
2.50 19:38 54 7:13 160 157-163 1154 4/1
2.63 20:33 55 7:20 161 158-163 1180 0/1
2.75 21:26 53 7:03 162 159-165 1143 0/1
2.88 22:19 53 7:02 163 160-165 1146 4/0
3.00 23:10 51 6:49 166 157-172 1131 1/0
3.11 23:56 46 6:46 159 153-170 1075 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 51.29% More
    800m 3:25 6:52 59.63% More
    1km 4:19 6:57 61.40% More
    Mile 7:06 7:06 63.50% More
    5k 23:49 7:40 64.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 63.59
    5km 23:53 7:41 64.23
    5M 39:47 7:57 62.93
    10km 50:14 8:05 62.30
    10M 1:23:39 8:22 61.91
    Half 1:51:44 8:32 60.89
    20M 2:55:52 8:48 61.30
    Mara 3:54:55 8:58 61.19
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