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Sat 30th Jun 2018 at 9:00am by a4gjw

Run > General
  • Time
    22:56
  • Miles
    3.12
  • Min/mi
    7:21
  • Pacing
    95.2%
  • WAVA
    70.10
  • Stride(cm)
    113
  • Cals
    247
  • Cadence
    193
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    999
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 126/135bpm 46cal 12.78/14.08kmph
2) 1km - 4:31(4:31/km) 132/136bpm 47cal 13.28/13.5kmph
3) 1km - 4:37(4:37/km) 137/141bpm 50cal 13/14.34kmph
4) 1km - 4:33(4:33/km) 143/162bpm 52cal 13.2/13.23kmph
5) 1km - 4:25(4:25/km) 147/154bpm 52cal 13.58/16.12kmph
6) 0.02km - 7(5:13/km) 147/147bpm 11.49/16.86kmph
7) 0km - 1(/km) 109/109bpm
4:42 4:31 4:37 4:33 4:25 7 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:28 112 87-132 837 191 188-192 1/1
0.25 1:51 55 7:23 129 121-134 952 189 188-190 1/0
0.38 2:50 58 7:48 132 128-135 1029 189 188-192 0/0
0.50 3:46 56 7:32 125 116-133 941 191 188-192 1/2
0.63 4:43 57 7:33 128 123-130 966 191 190-194 0/1
0.75 5:38 55 7:18 130 130-131 948 192 192-194 2/3
0.88 6:33 55 7:19 132 130-134 965 193 192-194 0/0
1.00 7:27 54 7:13 132 130-135 953 192 190-192 2/0
1.13 8:21 54 7:11 132 131-134 949 192 190-194 1/0
1.25 9:16 56 7:24 134 132-136 992 192 190-194 0/1
1.38 10:13 57 7:33 134 132-135 1012 192 190-194 3/0
1.50 11:10 57 7:36 137 132-140 1041 192 190-194 1/1
1.63 12:05 55 7:20 139 138-140 1020 192 186-196 1/1
1.75 13:00 55 7:19 139 137-140 1016 196 194-198 0/3
1.88 13:54 55 7:18 138 135-140 1008 194 192-196 1/0
2.00 14:50 55 7:22 140 139-141 1031 196 194-196 0/1
2.13 15:45 55 7:21 136 135-140 1000 196 194-198 0/1
2.25 16:40 55 7:19 146 139-152 1069 196 194-198 0/1
2.38 17:34 54 7:13 143 142-145 1031 195 192-198 3/2
2.50 18:28 54 7:16 154 144-162 1119 196 194-196 1/0
2.63 19:23 54 7:14 146 144-148 1055 196 194-198 2/1
2.75 20:17 55 7:17 147 146-150 1071 194 192-196 1/1
2.88 21:16 59 7:48 149 146-153 1163 192 186-196 1/1
3.00 22:08 52 6:58 147 147-150 1024 195 194-196 0/1
3.12 32:43 10:35 +9:48 1:27:37 143 109-150 12529 197 194-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace

  • Cadence Distribution

    193 avge / 202 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 193 3.1 22:51 10:28
    Still 0.2 - - 4 -
    Pause 23.0 - - 9:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 54.50% More
    800m 3:31 7:04 60.31% More
    1km 4:25 7:06 63.41% More
    Mile 7:10 7:10 67.99% More
    5k 22:43 7:19 70.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 70.88
    5km 22:50 7:21 70.12
    5M 37:48 7:34 69.29
    10km 47:36 7:40 68.80
    10M 1:18:49 7:53 68.38
    Half 1:44:57 8:01 67.86
    20M 2:44:21 8:13 67.93
    Mara 3:38:48 8:21 68.32
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