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Run > parkrun
  • Time
    45:26
  • Miles
    3.02
  • Min/mi
    15:03
  • Pacing
    82.5%
  • WAVA
    31.72
  • Stride(cm)
    75
  • Cals
    712
  • Cadence
    142
  • BPM
    134
  • %MHR
    78.8
  • B/mi
    2016
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Middleton Woods parkrun

Split Summary
===
1) 1m - 14:17(14:17/m) 127/143bpm 210cal 4.2/5.53mph
2) 1m - 14:24(14:24/m) 137/148bpm 232cal 4.17/4.97mph
3) 1m - 16:29(16:29/m) 140/150bpm 266cal 3.64/7.01mph
4) 0.02m - 17(12:19/m) 145/146bpm 4cal 4.87/4.66mph
14:17 14:24 16:29 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:01 103 79-119 1547 163 118-174 4/2
0.25 3:29 1:36 12:50 119 115-123 1527 166 162-172 3/11
0.38 4:58 1:29 11:55 131 125-134 1560 164 162-168 3/16
0.50 6:31 1:33 12:22 124 121-130 1534 145 82-168 4/7
0.63 8:22 1:51 14:47 131 120-142 1936 151 80-166 8/16
0.75 10:07 1:45 13:59 140 138-142 1958 133 80-166 9/9
0.88 12:16 2:09 17:11 131 123-141 2251 124 82-164 8/2
1.00 14:16 2:00 16:00 131 121-139 2097 126 82-166 15/5
1.13 16:24 2:09 17:09 139 136-141 2383 128 122-132 9/5
1.25 18:32 2:08 17:01 134 131-135 2281 127 120-130 6/3
1.38 20:30 1:58 15:42 135 132-136 2120 135 124-168 5/1
1.50 22:12 1:43 13:40 142 136-148 1941 165 160-172 3/3
1.63 23:46 1:34 12:32 139 135-145 1743 157 84-172 4/8
1.75 25:22 1:35 12:43 137 134-139 1743 159 156-162 7/3
1.88 26:58 1:37 12:52 137 133-141 1763 160 156-166 4/13
2.00 28:40 1:42 13:32 131 128-136 1773 160 128-166 0/13
2.13 30:54 2:15 17:57 136 132-137 2442 129 124-134 17/8
2.25 32:30 1:36 12:46 138 132-148 1762 154 124-168 6/13
2.38 34:59 2:29 19:53 138 124-150 2743 128 80-172 4/5
2.50 37:05 2:06 16:49 141 131-144 2371 136 126-164 12/5
2.63 39:04 1:58 15:47 141 136-145 2224 128 120-134 11/3
2.75 41:07 2:03 16:27 141 139-142 2320 130 126-134 10/0
2.88 43:03 1:56 15:26 140 135-143 2160 151 124-170 3/1
3.00 45:08 2:05 16:44 145 143-148 2425 143 124-176 6/0
3.01 45:19 11 12:59 146 146-146 1895 162 162-162 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 15:52
    15 11.6% 15:30
    13 2.9% 16:03
    11 9.3% 17:13

  • Cadence Distribution

    142 avge / 176 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.4 163 1.6 21:56 13:20
    Walk 51.5 122 1.4 23:19 17:01
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 11:59 28.08% More
    800m 6:14 12:33 31.60% More
    1km 8:03 12:58 32.19% More
    Mile 13:51 13:51 32.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:28 13:28 33.14
    5km 46:52 15:05 31.67
    5M 1:19:07 15:49 30.59
    10km 1:40:28 16:10 30.08
    10M 2:49:35 16:58 29.26
    Half 3:48:14 17:25 28.69
    20M 6:03:30 18:11 28.18
    Mara 8:09:13 18:40 27.99

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