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Sat 30th Jun 2018 at 9:00am by Sigh

Run > parkrun
  • Time
    36:02
  • Miles
    3.11
  • Min/mi
    11:35
  • Pacing
    87.8%
  • WAVA
    40.54
  • Stride(cm)
    83
  • Cals
    544
  • Cadence
    168
  • BPM
    162
  • %MHR
    90.9
  • B/mi
    1874
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Hanley parkrun, 35 min pacer: fail!
6:44 6:56 7:48 6:50 7:44 1

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 134 111-152 1476 171 116-182 3/0
0.25 2:45 1:23 11:02 157 152-161 1733 169 168-172 5/0
0.38 4:01 1:16 10:08 162 157-170 1642 170 168-172 0/4
0.50 5:18 1:16 10:09 157 155-161 1594 170 168-174 3/5
0.63 6:47 1:29 11:52 159 156-161 1888 168 166-170 3/1
0.75 8:22 1:35 12:43 165 163-167 2097 166 162-170 6/0
0.88 9:44 1:22 10:53 164 160-170 1785 169 168-172 0/4
1.00 11:03 1:19 10:32 158 157-160 1664 172 170-174 0/10
1.13 12:17 1:14 9:54 157 155-161 1555 171 168-174 0/7
1.25 13:44 1:28 11:40 158 155-160 1844 168 166-170 2/2
1.38 15:19 1:35 12:38 159 157-162 2008 166 162-170 2/2
1.50 16:46 1:27 11:39 164 158-168 1912 167 162-170 3/1
1.63 18:25 1:39 13:09 165 159-169 2170 167 164-172 3/1
1.75 20:01 1:35 12:43 165 160-169 2099 166 162-168 7/1
1.88 21:36 1:36 12:46 166 164-169 2118 167 164-168 4/1
2.00 23:12 1:35 12:44 165 160-170 2100 165 162-170 5/0
2.13 24:31 1:20 10:37 168 164-171 1784 170 168-174 0/6
2.25 25:50 1:18 10:26 164 162-165 1710 172 170-174 0/9
2.38 27:03 1:14 9:49 162 160-164 1590 169 168-172 0/7
2.50 28:27 1:24 11:10 166 160-172 1854 168 162-174 3/2
2.63 30:03 1:37 12:52 167 165-171 2149 168 164-172 2/2
2.75 31:36 1:33 12:21 167 162-172 2063 168 166-170 3/1
2.88 33:26 1:50 14:38 165 159-168 2415 152 116-168 4/1
3.00 34:49 1:23 11:01 166 160-171 1829 165 116-178 6/1
3.11 36:02 1:13 11:16 170 167-173 1915 169 166-172 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.9% 12:40
    14 2.3% 13:11

  • Cadence Distribution

    168 avge / 182 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 168 3.1 35:04 11:29
    Walk 2.7 118 0.1 58 17:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 33.54% More
    800m 5:13 10:29 37.17% More
    1km 6:43 10:48 37.65% More
    Mile 10:54 10:54 39.36% More
    5k 36:01 11:35 40.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 39.69
    5km 36:00 11:35 40.58
    5M 59:36 11:55 39.92
    10km 1:15:03 12:05 39.59
    10M 2:04:16 12:26 39.52
    Half 2:45:27 12:38 38.97
    20M 4:19:06 12:57 39.44
    Mara 5:44:58 13:10 39.50
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