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Sat 30th Jun 2018 at 9:00am by becca7

Run > General
  • Time
    27:02
  • Miles
    3.12
  • Min/mi
    8:40
  • Pacing
    93.6%
  • WAVA
    58.75
  • Stride(cm)
    97
  • Cals
    294
  • Cadence
    191
  • BPM
    155
  • %MHR
    89.6
  • B/mi
    1343
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 141/160bpm 85cal 6.92/0mph
2) 1m - 8:46(8:46/m) 156/191bpm 96cal 6.84/0mph
3) 1m - 8:41(8:41/m) 166/177bpm 102cal 6.91/0mph
4) 0.12m - 55(7:37/m) 171/177bpm 11cal 7.87/0mph
8:40 8:46 8:41 55

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:08 120 94-139 1096 199 194-202
0.25 2:10 1:01 8:11 137 127-142 1121 197 194-202
0.38 3:12 1:02 8:13 138 136-141 1135 195 190-202
0.50 4:16 1:04 8:34 138 134-141 1183 194 188-198
0.63 5:17 1:01 8:07 138 135-146 1121 193 190-196
0.75 6:25 1:08 9:04 148 145-159 1343 192 186-200
0.88 7:34 1:09 9:11 153 149-160 1406 188 184-192
1.00 8:40 1:06 8:49 156 153-160 1377 191 182-198
1.13 9:48 1:08 9:03 159 155-166 1440 191 184-194
1.25 10:53 1:05 8:43 168 159-191 1466 188 180-194
1.38 12:03 1:09 9:15 162 158-165 1497 189 184-194
1.50 13:09 1:06 8:48 146 139-161 1285 192 188-196
1.63 14:10 1:01 8:11 146 142-151 1195 193 190-196
1.75 15:14 1:04 8:34 150 146-155 1285 191 188-196
1.88 16:20 1:06 8:49 157 154-163 1385 188 184-192
2.00 17:26 1:06 8:47 160 157-163 1406 189 186-194
2.13 18:35 1:09 9:12 162 159-166 1490 188 184-192
2.25 19:47 1:12 9:33 167 164-172 1595 186 182-190
2.38 20:51 1:04 8:36 166 165-171 1427 188 184-192
2.50 21:59 1:07 8:59 168 165-173 1510 188 184-192
2.63 23:02 1:03 8:24 169 166-174 1420 189 182-192
2.75 24:08 1:06 8:46 170 161-177 1490 188 182-192
2.88 25:09 1:02 8:13 159 156-168 1306 192 190-196
3.00 26:07 58 7:41 164 160-168 1261 191 188-194
3.12 27:01 54 7:42 171 167-177 1316 190 186-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 191 max Delete HR Trace

  • Cadence Distribution

    191 avge / 202 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 48.91% More
    800m 4:02 8:06 50.79% More
    1km 5:05 8:11 52.43% More
    Mile 8:30 8:30 53.25% More
    5k 26:52 8:39 58.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 56.47
    5km 26:55 8:40 58.77
    5M 44:44 8:57 57.70
    10km 56:25 9:05 57.29
    10M 1:33:46 9:23 56.68
    Half 2:05:06 9:33 55.44
    20M 3:16:33 9:50 55.41
    Mara 4:22:14 10:01 54.93

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