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Sat 30th Jun 2018 at 9:00am by SheBuLady

Run > General

  • Time
    4:15
  • Miles
    0.61
  • Min/mi
    6:58
  • WAVA
    67.58
  • Stride(cm)
    128
  • Cals
    26
  • Cadence
    180
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    845
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61m - 4:15(6:58/m) 127/146bpm 26cal 8.62/10.06mph
4:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22 22 5:59 85 62-113 508 134 116-198
0.13 45 23 6:01 128 117-137 770 197 194-198
0.19 1:09 24 6:29 127 122-131 824 191 190-192
0.25 1:35 26 6:59 137 130-145 956 190 188-192
0.31 2:03 27 7:15 134 132-136 971 190 186-192
0.38 2:31 28 7:31 132 131-134 992 189 186-190
0.44 3:00 29 7:40 133 131-134 1020 189 188-190
0.50 3:27 27 7:19 131 130-134 958 189 186-190
0.56 3:54 27 7:11 130 130-131 935 188 186-190
0.61 4:15 21 7:07 130 130-131 925 192 190-192

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    121 avge / 145 max Delete HR Trace
  • Cadence Distribution

    180 avge / 198 max Stride Length: 128cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 191 0.6 3:59 7:02
    Walk 6.3 116 0 16 5:52
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 64.60% More
    800m 3:25 6:53 65.98% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 69.46
    5km 23:59 7:43 72.69
    5M 39:47 7:57 71.62
    10km 50:07 8:04 71.23
    10M 1:23:08 8:19 70.86
    Half 1:50:46 8:27 69.52
    20M 2:53:41 8:41 69.92
    Mara 3:51:27 8:50 69.58
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