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Sat 30th Jun 2018 at 8:00am by JCB

Run > Race

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Time
22:57
Miles
3.12
Min/mi
7:21
Pacing
92.7%
WAVA
61.47
BPM
160
%MHR
93.9
B/mi
1175
Asc(m)
42
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 167/208bpm
2) 1km - 4:36(4:36/km) 154/159bpm
3) 1km - 4:42(4:42/km) 155/158bpm
4) 1km - 4:48(4:48/km) 159/176bpm
5) 1km - 4:18(4:18/km) 163/176bpm
6) 0.02km - 3(3:10/km) 163/163bpm

4:30 4:36 4:42 4:48 4:18 3

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	7:23	141 134-175	1040	8/1
0.25	1:48	53	7:00	199 187-208	1394	4/8
0.38	2:41	53	7:03	175 164-187	1234	4/6
0.50	3:33	52	6:58	157 153-161	1093	1/3
0.63	4:30	57	7:39	165 156-175	1263	5/2
0.75	5:29	59	7:51	155 152-159	1216	9/1
0.88	6:28	58	7:48	155 152-156	1208	3/5
1.00	7:18	51	6:44	154 152-155	1038	1/8
1.13	8:13	55	7:22	152 150-155	1119	3/5
1.25	9:07	54	7:12	153 152-155	1102	3/5
1.38	10:04	57	7:34	155 152-158	1174	4/1
1.50	11:00	56	7:25	154 152-157	1141	4/3
1.63	11:57	57	7:36	154 151-157	1169	7/8
1.75	12:57	1:00	8:01	157 154-158	1259	5/6
1.88	13:52	55	7:23	156 153-158	1152	2/5
2.00	14:51	59	7:49	155 152-157	1212	4/2
2.13	15:47	56	7:31	156 155-158	1173	5/3
2.25	16:48	1:01	8:09	159 156-162	1295	8/1
2.38	17:50	1:02	8:12	161 159-163	1321	5/3
2.50	18:41	51	6:48	168 160-176	1143	1/10
2.63	19:35	54	7:12	162 156-173	1165	1/4
2.75	20:29	54	7:09	162 156-166	1160	3/1
2.88	21:22	53	7:07	161 160-163	1147	5/3
3.00	22:13	51	6:47	166 162-172	1125	7/3
3.12	22:57	44	6:19	164 162-166	1035	1/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
160 avge / 208 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	3.9%	7:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.86%	More
800m	3:25	6:52	54.39%	More
1km	4:18	6:55	56.32%	More
Mile	7:14	7:14	57.09%	More
5k	22:52	7:22	61.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	69.63
5km	22:50	7:21	61.53
5M	40:13	8:03	56.80
10km	52:05	8:23	54.73
10M	1:31:43	9:10	51.33
Half	2:06:27	9:39	48.86
20M	3:29:09	10:27	46.81
Mara	4:48:22	11:00	45.27

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