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Fri 29th Jun 2018 at 7:00pm by slowblonde

Run > Race
  • Time
    1:05:59
  • Miles
    6.21
  • Min/mi
    10:38
  • Pacing
    93.8%
  • WAVA
    46.75
  • Stride(cm)
    85
  • Cals
    725
  • Cadence
    178
  • BPM
    169
  • %MHR
    94.1
  • B/mi
    1801
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Comber 10k - pacing Tracy

Split Summary
===
1) 1m - 10:30(10:30/m) 151/163bpm 101cal 5.72/5.97mph
2) 1m - 10:37(10:37/m) 160/170bpm 109cal 5.65/6.16mph
3) 1m - 10:27(10:27/m) 170/180bpm 114cal 5.74/6.18mph
4) 1m - 10:37(10:37/m) 178/183bpm 123cal 5.65/5.85mph
5) 1m - 10:51(10:51/m) 179/184bpm 127cal 5.53/6.07mph
6) 1m - 10:55(10:55/m) 178/193bpm 127cal 5.49/6.2mph
7) 0.21m - 2:03(9:51/m) 182/187bpm 24cal 6.09/6.22mph
10:30 10:37 10:27 10:37 10:51 10:55 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 132 85-152 1344 174 164-176 6/4
0.50 5:08 2:35 10:22 149 143-155 1544 175 172-178 3/6
0.75 7:47 2:39 10:35 157 151-162 1660 177 174-182 7/2
1.00 10:29 2:43 10:51 157 155-161 1702 175 172-178 7/5
1.25 13:09 2:40 10:39 158 155-160 1682 178 174-182 5/5
1.50 15:52 2:43 10:51 160 154-163 1736 181 178-182 8/8
1.75 18:30 2:38 10:31 161 158-164 1694 178 174-184 5/7
2.00 21:06 2:37 10:26 163 156-170 1701 176 126-182 2/9
2.25 23:55 2:49 11:15 168 164-172 1890 177 176-182 8/0
2.50 26:24 2:29 9:57 170 167-173 1691 181 176-184 3/6
2.75 28:56 2:32 10:08 171 167-173 1733 180 176-182 2/4
3.00 31:33 2:37 10:27 173 169-180 1808 179 174-182 3/7
3.25 34:11 2:38 10:33 178 176-182 1879 179 176-184 8/4
3.50 36:49 2:38 10:31 177 175-180 1861 177 174-182 5/5
3.75 39:25 2:37 10:26 179 176-182 1868 180 176-184 5/7
4.00 42:10 2:44 10:57 178 176-182 1948 179 176-182 8/1
4.25 44:57 2:48 11:10 179 176-182 2000 180 178-182 5/6
4.50 47:39 2:42 10:49 178 173-181 1924 179 174-184 5/4
4.75 50:23 2:44 10:56 178 176-181 1945 178 178-182 7/10
5.00 53:00 2:37 10:28 180 175-183 1884 181 178-184 4/7
5.25 56:00 3:00 12:01 177 163-192 2126 157 118-184 3/7
5.50 58:50 2:50 11:18 179 176-182 2023 179 178-182 8/1
5.75 1:01:26 2:36 10:23 180 178-182 1868 182 178-184 2/6
6.00 1:03:55 2:30 9:58 180 178-183 1795 183 178-186 1/7
6.20 1:05:56 2:01 9:54 182 178-186 1803 184 180-188 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 10:51
    12 2.1% 11:03

  • Cadence Distribution

    178 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 178 6.2 1:05:05 10:34
    Walk 1.3 125 0 51 18:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 35.53% More
    800m 4:58 10:00 39.04% More
    1km 6:12 9:59 40.80% More
    Mile 10:16 10:16 42.18% More
    5k 32:39 10:30 46.36% More
    5 miles 53:00 10:36 46.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 44.05
    5km 32:04 10:19 47.20
    5M 52:39 10:32 46.87
    10km 1:06:01 10:37 46.78
    10M 1:48:25 10:51 46.80
    Half 2:23:39 10:58 46.06
    20M 3:43:17 11:10 46.49
    Mara 4:55:52 11:18 46.38
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