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Wed 27th Jun 2018 at 7:00pm by Ticketyboo

Run > General
  • Time
    17:01
  • Miles
    3.15
  • Min/mi
    5:24
  • Pacing
    93.6%
  • WAVA
    83.73
  • Stride(cm)
    159
  • Cals
    309
  • Cadence
    188
  • BPM
    165
  • %MHR
    99.9
  • B/mi
    891
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:06(5:06/m) 153/178bpm 84cal 11.78/13.61mph
2) 1m - 5:25(5:25/m) 170/176bpm 101cal 11.08/11.73mph
3) 1m - 5:46(5:46/m) 172/181bpm 110cal 10.4/10.9mph
4) 0.15m - 44(5:00/m) 176/187bpm 14cal 12/16.14mph
5:06 5:25 5:46 44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 36 36 4:48 117 88-139 561 189 120-206 2/1
0.25 1:14 39 5:08 145 141-149 745 190 186-194 2/2
0.38 1:53 38 5:05 151 148-154 767 190 188-198 1/1
0.50 2:32 39 5:12 151 149-154 786 191 188-194 1/1
0.63 3:09 37 4:57 157 153-160 778 189 188-194 1/2
0.75 3:46 38 5:02 159 154-167 800 190 186-196 2/1
0.88 4:26 39 5:16 175 168-178 921 191 190-194 1/2
1.00 5:05 39 5:13 174 170-175 909 191 186-196 3/1
1.13 5:46 40 5:24 168 166-169 907 190 188-194 1/2
1.25 6:26 40 5:22 166 162-168 891 190 184-196 2/1
1.38 7:07 42 5:33 170 169-172 942 188 182-192 2/2
1.50 7:46 39 5:11 170 169-170 882 188 184-192 1/2
1.63 8:25 39 5:10 169 168-170 873 189 182-192 2/1
1.75 9:07 42 5:37 171 169-176 962 188 186-190 1/1
1.88 9:47 40 5:18 173 171-175 918 188 182-198 2/2
2.00 10:30 43 5:45 169 167-171 972 186 180-190 2/0
2.13 11:15 45 5:58 171 170-174 1019 185 178-188 1/1
2.25 11:59 45 5:56 170 168-172 1009 184 180-188 1/2
2.38 12:41 42 5:37 171 168-172 960 184 174-188 1/2
2.50 13:22 40 5:23 175 171-181 943 185 182-186 2/1
2.63 14:06 44 5:52 172 170-179 1010 184 180-186 2/1
2.75 14:48 42 5:39 171 170-175 966 185 180-192 1/2
2.88 15:33 45 6:01 171 169-172 1029 184 182-188 1/1
3.00 16:16 43 5:45 173 171-174 994 186 182-188 1/2
3.13 16:55 39 5:12 175 172-186 909 189 182-194 2/1
3.15 17:01 6 4:03 187 186-187 756 194 194-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Cadence Distribution

    188 avge / 206 max Stride Length: 159cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 188 3.1 16:54 5:25
    Walk 0.7 120 0 7 5:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:55 65.20% More
    800m 2:30 5:02 74.19% More
    1km 3:07 5:01 78.29% More
    Mile 5:04 5:04 82.67% More
    5k 16:48 5:24 83.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 82.20
    5km 16:46 5:24 83.77
    5M 27:39 5:32 82.65
    10km 34:44 5:35 82.07
    10M 57:14 5:43 81.67
    Half 1:16:00 5:48 81.10
    20M 1:58:31 5:56 81.22
    Mara 2:37:22 6:00 81.69

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