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Wed 27th Jun 2018 at 7:00pm by larkim

Run > Race
  • Time
    49:40
  • Miles
    5.28
  • Min/mi
    9:24
  • Pacing
    72.1%
  • WAVA
    48.64
  • Stride(cm)
    95
  • Cals
    777
  • Cadence
    181
  • BPM
    168
  • %MHR
    91.7
  • B/mi
    1578
  • Asc(m)
    382
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 160/172bpm 129cal 6.8/9.41mph
2) 1m - 10:07(10:07/m) 172/177bpm 163cal 5.93/8.79mph
3) 1m - 8:28(8:28/m) 170/174bpm 133cal 7.09/8.75mph
4) 1m - 9:57(9:57/m) 170/174bpm 157cal 6.03/9.37mph
5) 1m - 9:49(9:49/m) 170/175bpm 155cal 6.11/8.68mph
6) 0.28m - 2:29(8:59/m) 174/176bpm 40cal 6.67/7.47mph
8:50 10:07 8:28 9:57 9:49 2:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:30 140 84-163 1470 180 128-206 59/0
0.50 5:06 2:28 9:53 165 161-168 1631 185 178-192 10/5
0.75 7:00 1:54 7:37 165 162-167 1257 189 180-194 9/48
1.00 8:50 1:50 7:19 169 167-172 1237 189 182-192 8/14
1.25 11:40 2:51 11:22 175 172-177 1990 176 136-188 38/7
1.50 14:05 2:25 9:40 169 161-174 1633 187 176-198 13/27
1.75 16:30 2:24 9:38 172 170-173 1656 175 104-190 14/7
2.00 18:56 2:27 9:47 172 171-174 1682 178 128-190 25/5
2.25 20:46 1:49 7:17 169 164-172 1232 186 178-190 3/20
2.50 23:09 2:24 9:34 167 165-171 1599 170 128-190 15/16
2.75 25:20 2:11 8:44 171 168-174 1494 176 128-190 17/12
3.00 27:24 2:04 8:16 172 170-172 1421 188 186-190 11/5
3.25 29:17 1:53 7:30 170 168-172 1276 185 178-190 5/20
3.50 32:06 2:49 11:17 167 162-172 1885 175 126-214 16/36
3.75 35:11 3:05 12:21 172 171-173 2124 161 116-188 40/0
4.00 37:21 2:10 8:38 170 166-172 1468 184 176-190 3/21
4.25 39:37 2:16 9:03 170 165-174 1537 186 182-190 21/3
4.50 41:39 2:03 8:10 170 166-174 1389 187 178-200 3/25
4.75 43:51 2:12 8:47 169 166-171 1484 186 182-196 8/24
5.00 47:10 3:19 13:18 171 169-173 2273 171 120-198 20/4
5.25 49:27 2:16 9:05 174 172-175 1582 187 180-190 16/7
5.27 49:35 8 8:15 174 174-174 1436 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 13.6% 10:22
    63 13.4% 14:19
    42 15.1% 9:52
    30 12.7% 8:24
    25 8.5% 8:14
    15 9.1% 18:03

  • Cadence Distribution

    181 avge / 214 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 186 4.9 43:09 8:48
    Walk 13.0 128 0.4 6:26 17:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 49.32% More
    800m 3:39 7:21 50.84% More
    1km 4:49 7:45 50.26% More
    Mile 8:21 8:21 49.49% More
    5k 27:21 8:48 51.36% More
    5 miles 46:47 9:21 48.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 48.51
    5km 28:19 9:07 49.62
    5M 46:53 9:23 48.72
    10km 59:01 9:30 48.30
    10M 1:37:44 9:46 48.17
    Half 2:10:08 9:56 47.48
    20M 3:23:47 10:11 48.05
    Mara 4:31:19 10:21 48.12
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