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Wed 27th Jun 2018 at 7:00pm by waxi

Run > Race
  • hellish
  • Time
    17:00
  • Miles
    3.08
  • Min/mi
    5:31
  • Pacing
    94.9%
  • WAVA
    79.49
  • Stride(cm)
    145
  • Cals
    300
  • Cadence
    201
  • BPM
    177
  • %MHR
    103.7
  • B/mi
    978
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:14(5:14/m) 162/201bpm 81cal 11.48/13.44mph
2) 1m - 5:37(5:37/m) 190/199bpm 105cal 10.69/11.15mph
3) 1m - 5:46(5:46/m) 186/200bpm 107cal 10.4/10.87mph
4) 0.08m - 24(5:05/m) 178/187bpm 7cal 11.8/13.38mph
5:14 5:37 5:46 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:05 118 93-141 600 205 120-220 2/2
0.25 1:17 39 5:09 145 124-152 747 206 202-208 2/2
0.38 1:56 39 5:10 155 150-160 801 206 202-208 1/1
0.50 2:34 39 5:10 155 153-157 801 207 206-208 2/1
0.63 3:14 39 5:15 174 157-183 914 205 202-208 1/2
0.75 3:53 40 5:17 186 182-191 984 204 200-206 1/1
0.88 4:33 39 5:15 184 181-188 967 205 202-208 2/2
1.00 5:13 40 5:23 190 184-201 1022 202 200-206 3/2
1.13 5:54 41 5:31 186 185-188 1026 202 200-202 2/2
1.25 6:35 40 5:22 187 187-188 1003 201 200-202 1/2
1.38 7:16 41 5:29 188 186-189 1031 201 200-202 1/1
1.50 7:58 42 5:37 189 186-191 1061 199 198-200 1/2
1.63 8:40 42 5:35 191 188-195 1068 200 198-202 2/1
1.75 9:23 43 5:44 192 188-194 1101 200 198-202 2/2
1.88 10:06 43 5:43 191 189-193 1093 199 198-200 2/3
2.00 10:50 44 5:52 193 186-199 1133 197 196-200 2/1
2.13 11:33 43 5:44 198 192-200 1134 199 198-200 1/2
2.25 12:17 44 5:50 191 189-194 1115 197 196-198 1/2
2.38 13:00 43 5:46 194 189-198 1118 197 196-198 1/1
2.50 13:42 43 5:41 194 190-197 1102 199 196-200 2/2
2.63 14:27 44 5:54 173 159-194 1020 199 196-200 3/2
2.75 15:12 45 6:04 171 162-177 1037 197 196-198 2/2
2.88 15:54 42 5:32 181 176-186 1003 199 198-200 2/2
3.00 16:36 42 5:37 186 183-188 1046 199 196-202 1/2
3.08 17:00 24 5:08 178 173-187 915 202 198-212 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 201 max Delete HR Trace

  • Cadence Distribution

    201 avge / 220 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 201 3.1 16:55 5:31
    Walk 0.5 120 0 5 6:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 61.69% More
    800m 2:32 5:06 70.63% More
    1km 3:11 5:07 73.92% More
    Mile 5:12 5:12 78.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 78.41
    5km 17:09 5:31 79.46
    5M 28:25 5:41 77.94
    10km 35:46 5:45 77.20
    10M 59:14 5:55 76.38
    Half 1:18:52 6:01 75.61
    20M 2:03:30 6:11 75.34
    Mara 2:44:26 6:17 75.54
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