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Tue 26th Jun 2018 at 7:00pm by Tony W

Run > General
  • Time
    47:00
  • Miles
    6.21
  • Min/mi
    7:34
  • Pacing
    82.5%
  • WAVA
    57.45
  • Stride(cm)
    109
  • Cals
    782
  • Cadence
    194
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1210
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 144/155bpm 72cal 12.45/13.4kmph
2) 1km - 4:30(4:30/km) 159/162bpm 75cal 13.33/14.01kmph
3) 1km - 4:26(4:26/km) 161/164bpm 74cal 13.54/14.14kmph
4) 1km - 4:39(4:39/km) 163/166bpm 78cal 12.92/14.04kmph
5) 1km - 6:11(6:11/km) 160/166bpm 103cal 9.7/13kmph
6) 1km - 5:02(5:02/km) 161/165bpm 84cal 11.91/13.67kmph
7) 1km - 4:43(4:43/km) 160/166bpm 78cal 12.73/13.77kmph
8) 1km - 4:47(4:47/km) 164/168bpm 81cal 12.53/14.11kmph
9) 1km - 4:16(4:16/km) 164/168bpm 73cal 14.06/14.91kmph
10) 0.99km - 3:37(3:39/km) 168/175bpm 64cal 16.41/18.95kmph
4:49 4:30 4:26 4:39 6:11 5:02 4:43 4:47 4:16 3:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:11 128 94-148 1047 192 176-198
0.50 3:58 1:55 7:39 151 146-155 1156 195 190-202
0.75 5:44 1:46 7:05 155 152-159 1099 198 194-200
1.00 7:34 1:50 7:21 159 157-161 1169 197 196-200
1.25 9:22 1:48 7:11 161 160-162 1155 195 194-198
1.50 11:09 1:47 7:09 161 160-161 1151 197 194-198
1.75 12:54 1:45 6:59 161 159-162 1124 198 192-200
2.00 14:41 1:47 7:09 163 161-164 1167 194 190-196
2.25 16:32 1:50 7:22 163 161-165 1200 193 188-196
2.50 18:38 2:06 8:26 164 162-166 1383 182 126-194
2.75 21:25 2:47 11:08 161 159-164 1792 165 122-190
3.00 23:47 2:21 9:26 158 156-163 1490 175 130-194
3.25 25:52 2:05 8:21 159 157-161 1327 195 180-200
3.50 27:47 1:55 7:42 162 158-165 1247 192 186-196
3.75 29:48 2:00 8:01 163 162-166 1308 190 138-198
4.00 31:52 2:04 8:17 161 157-166 1334 185 128-194
4.25 33:38 1:46 7:05 159 158-159 1125 197 194-200
4.50 35:23 1:45 7:01 161 159-162 1130 199 198-206
4.75 37:14 1:51 7:25 163 161-165 1209 195 188-204
5.00 39:20 2:05 8:20 166 164-167 1385 187 130-194
5.25 41:06 1:46 7:04 164 162-166 1158 198 196-200
5.50 42:46 1:40 6:40 164 163-165 1093 204 200-206
5.75 44:22 1:36 6:24 165 164-166 1056 207 202-212
6.00 45:53 1:31 6:06 167 164-173 1018 210 208-218
6.20 46:59 1:06 5:31 175 174-175 965 220 216-226

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Cadence Distribution

    194 avge / 226 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 196 6 44:22 7:24
    Walk 5.5 129 0.2 2:36 12:54
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 54.44% More
    800m 2:56 5:53 59.45% More
    1km 3:43 5:58 61.38% More
    Mile 6:14 6:14 62.91% More
    5k 22:30 7:14 59.29% More
    5 miles 37:59 7:36 56.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 57.85
    5km 22:33 7:15 59.14
    5M 37:21 7:28 57.95
    10km 47:02 7:34 57.47
    10M 1:17:53 7:47 57.31
    Half 1:43:41 7:55 56.50
    20M 2:42:22 8:07 57.17
    Mara 3:36:11 8:15 57.26
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