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Tue 26th Jun 2018 at 7:00pm by wshippin

Run > Race
  • Time
    39:14
  • Miles
    6.20
  • Min/mi
    6:20
  • Pacing
    91.5%
  • WAVA
    67.25
  • Stride(cm)
    131
  • Cals
    629
  • Cadence
    194
  • BPM
    176
  • %MHR
    90.3
  • B/mi
    1115
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:53(3:53/km) 162/179bpm 56cal 15.42/16.73kmph
2) 1km - 3:48(3:48/km) 173/181bpm 60cal 15.76/16.69kmph
3) 1km - 3:49(3:49/km) 175/181bpm 61cal 15.7/16.76kmph
4) 1km - 4:01(4:01/km) 175/184bpm 64cal 14.92/16.02kmph
5) 1km - 4:26(4:26/km) 183/188bpm 75cal 13.55/15.72kmph
6) 1km - 4:10(4:10/km) 176/184bpm 66cal 14.41/15.96kmph
7) 1km - 3:57(3:57/km) 177/185bpm 64cal 15.16/15.75kmph
8) 1km - 3:58(3:58/km) 182/190bpm 66cal 15.14/17.33kmph
9) 1km - 3:47(3:47/km) 177/183bpm 61cal 15.84/17.23kmph
10) 0.98km - 3:23(3:28/km) 180/198bpm 56cal 17.34/20.89kmph
3:53 3:48 3:49 4:01 4:26 4:10 3:57 3:58 3:47 3:23

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:31 153 80-170 997 198 158-216 13/1
0.50 3:09 1:32 6:06 171 164-179 1044 197 194-202 12/3
0.75 4:40 1:31 6:04 168 163-176 1019 198 194-200 3/7
1.00 6:12 1:32 6:08 174 168-180 1068 197 194-198 9/2
1.25 7:44 1:31 6:05 176 170-181 1070 194 190-198 7/3
1.50 9:14 1:31 6:04 175 171-181 1061 195 192-198 2/2
1.75 10:43 1:28 5:53 174 171-180 1022 197 194-200 1/10
2.00 12:20 1:38 6:30 176 169-179 1145 192 188-198 7/5
2.25 13:58 1:38 6:33 174 171-180 1141 193 188-198 6/3
2.50 15:37 1:39 6:35 178 171-184 1171 193 188-200 13/2
2.75 17:35 1:58 7:50 184 177-188 1441 188 182-198 37/9
3.00 19:17 1:42 6:48 184 181-186 1250 189 186-192 18/1
3.25 20:54 1:38 6:31 173 171-180 1126 193 184-200 14/12
3.50 22:35 1:40 6:41 177 172-184 1184 190 184-194 8/15
3.75 24:16 1:42 6:46 178 175-184 1205 192 188-198 6/5
4.00 25:54 1:38 6:31 181 175-185 1180 192 190-194 4/1
4.25 27:27 1:33 6:13 174 170-177 1082 196 190-200 0/12
4.50 29:00 1:33 6:12 173 169-177 1073 196 192-202 2/10
4.75 30:30 1:29 5:57 183 175-190 1090 197 186-204 10/11
5.00 32:13 1:44 6:55 185 182-188 1280 190 186-194 12/1
5.25 33:47 1:33 6:14 177 172-182 1102 195 190-198 0/8
5.50 35:16 1:29 5:56 176 171-182 1043 197 162-202 0/15
5.75 36:41 1:25 5:40 178 171-183 1010 201 194-206 0/25
6.00 38:10 1:29 5:56 176 170-187 1044 199 194-206 3/16
6.20 39:13 1:03 5:19 188 183-197 1001 201 194-212 3/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 7.0% 7:00
    23 4.3% 6:34
    18 11.6% 7:49
    18 6.7% 7:13
    17 4.0% 6:19

  • Cadence Distribution

    194 avge / 216 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 52.82% More
    800m 2:46 5:34 60.89% More
    1km 3:29 5:36 63.35% More
    Mile 5:45 5:45 66.12% More
    5k 19:22 6:14 66.59% More
    5 miles 31:50 6:22 66.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 73.57
    5km 18:12 5:51 70.82
    5M 30:54 6:11 68.30
    10km 39:20 6:20 67.22
    10M 1:06:44 6:40 65.59
    Half 1:30:04 6:53 63.89
    20M 2:24:08 7:12 63.26
    Mara 3:14:34 7:26 62.49

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