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Sun 24th Jun 2018 at 9:00am by Exmoor Runner

Run > Race
  • breezy
  • v warm
  • Time
    1:28:36
  • Miles
    13.16
  • Min/mi
    6:44
  • Pacing
    92.7%
  • WAVA
    74.87
  • Stride(cm)
    141
  • Cals
    1694
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 127cal 9.47/10.33mph
2) 1m - 6:34(6:34/m) 130cal 9.15/9.54mph
3) 1m - 6:33(6:33/m) 128cal 9.17/10.12mph
4) 1m - 6:30(6:30/m) 129cal 9.23/9.54mph
5) 1m - 6:30(6:30/m) 129cal 9.23/9.75mph
6) 1m - 6:55(6:55/m) 129cal 8.67/9.41mph
7) 1m - 6:44(6:44/m) 130cal 8.91/9.79mph
8) 1m - 6:51(6:51/m) 130cal 8.76/9.29mph
9) 1m - 6:56(6:56/m) 129cal 8.65/9.68mph
10) 1m - 6:57(6:57/m) 129cal 8.64/9.1mph
11) 1m - 6:47(6:47/m) 128cal 8.84/9.35mph
12) 1m - 7:15(7:15/m) 130cal 8.27/9.25mph
13) 1m - 6:51(6:51/m) 128cal 8.76/9.64mph
14) 0.16m - 53(5:34/m) 18cal 10.78/10.27mph
6:20 6:34 6:33 6:30 6:30 6:55 6:44 6:51 6:56 6:57 6:47 7:15 6:51 53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:09 3:09 6:17 176 170-190 3/4
1.00 6:20 3:12 6:24 174 168-178 3/3
1.50 9:34 3:14 6:28 171 168-176 6/5
2.00 12:54 3:20 6:39 170 166-178 17/6
2.50 16:15 3:21 6:43 171 164-178 28/18
3.00 19:27 3:11 6:22 168 164-174 13/23
3.50 22:43 3:17 6:34 167 160-174 7/12
4.00 25:57 3:13 6:27 167 164-172 4/7
4.50 29:12 3:16 6:31 168 164-176 9/11
5.00 32:27 3:14 6:28 168 166-172 4/6
5.50 35:49 3:22 6:44 169 162-176 17/10
6.00 39:22 3:33 7:06 168 162-178 19/10
6.50 42:40 3:18 6:37 167 164-176 9/20
7.00 46:06 3:26 6:52 167 166-170 6/7
7.50 49:29 3:23 6:46 168 166-170 9/7
8.00 52:57 3:28 6:57 169 164-178 13/4
8.50 56:34 3:37 7:15 170 162-176 26/10
9.00 59:54 3:20 6:39 168 162-174 8/30
9.50 1:03:22 3:28 6:56 169 164-178 6/11
10.00 1:06:50 3:28 6:56 169 162-178 7/10
10.50 1:10:14 3:24 6:49 169 166-174 12/11
11.00 1:13:37 3:23 6:46 168 166-172 2/6
11.50 1:17:05 3:28 6:55 169 164-176 13/13
12.00 1:20:51 3:46 7:33 170 162-180 29/9
12.50 1:24:14 3:23 6:46 169 164-180 8/18
13.00 1:27:42 3:28 6:56 169 166-176 6/8
13.15 1:28:35 53 5:46 179 174-190 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.8% 7:53
    20 8.2% 7:00
    19 4.3% 7:36
    18 2.7% 7:15
    18 3.3% 6:57
    15 5.5% 7:33

  • Cadence Distribution

    169 avge / 190 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 57.73% More
    800m 3:04 6:10 64.29% More
    1km 3:53 6:15 66.84% More
    Mile 6:19 6:19 70.61% More
    5k 20:06 6:28 73.85% More
    5 miles 32:26 6:29 74.64% More
    10k 40:49 6:34 74.03% More
    10 miles 1:06:49 6:41 74.27% More
    Half 1:28:14 6:44 74.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:27 4:27
    5km 16:35 5:20 89.50
    5M 28:48 5:46 84.04
    10km 37:04 5:58 81.53
    10M 1:04:25 6:27 77.03
    Half 1:28:08 6:44 74.30
    20M 2:24:02 7:12 71.11
    Mara 3:17:04 7:31 69.49

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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