or for an ad-free Fetcheveryone experience!

Sun 24th Jun 2018 at 9:00am by Hawkins

Run > Race
  • Not good
  • warm
  • Time
    1:55:06
  • Miles
    13.12
  • Min/mi
    8:46
  • Pacing
    91.1%
  • WAVA
    51.67
  • Stride(cm)
    106
  • Cals
    1608
  • Cadence
    173
  • BPM
    158
  • %MHR
    75.9
  • B/mi
    1385
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Humber Bridge Half Marathon 2018. A miserable effort.

Split Summary
===
1) 1m - 8:15(8:15/m) 145/161bpm 112cal 7.27/8.06mph
2) 1m - 8:33(8:33/m) 156/166bpm 126cal 7.02/7.31mph
3) 1m - 8:24(8:24/m) 157/162bpm 124cal 7.15/7.49mph
4) 1m - 8:06(8:06/m) 154/158bpm 113cal 7.4/7.78mph
5) 1m - 9:07(9:07/m) 162/177bpm 135cal 6.58/7.45mph
6) 1m - 8:45(8:45/m) 157/167bpm 121cal 6.86/7.45mph
7) 1m - 8:39(8:39/m) 158/167bpm 120cal 6.93/7.41mph
8) 1m - 8:48(8:48/m) 160/166bpm 126cal 6.81/7.31mph
9) 1m - 9:28(9:28/m) 159/164bpm 125cal 6.34/7.33mph
10) 1m - 9:40(9:40/m) 165/183bpm 138cal 6.21/6.99mph
11) 1m - 8:56(8:56/m) 157/166bpm 98cal 6.72/7.53mph
12) 1m - 8:53(8:53/m) 167/173bpm 133cal 6.76/7.56mph
13) 1m - 8:39(8:39/m) 166/180bpm 124cal 6.93/7.58mph
14) 0.12m - 53(7:36/m) 169/183bpm 13cal 7.89/7.58mph
8:15 8:33 8:24 8:06 9:07 8:45 8:39 8:48 9:28 9:40 8:56 8:53 8:39 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:09 135 85-160 1101 169 162-176 5/16
1.00 8:16 4:11 8:22 151 137-159 1262 171 168-174 6/5
1.50 12:39 4:23 8:47 159 155-166 1396 173 170-176 20/0
2.00 16:49 4:10 8:20 152 148-156 1267 173 166-174 1/11
2.50 21:03 4:14 8:27 156 151-161 1319 173 170-176 0/23
3.00 25:12 4:10 8:19 158 155-162 1314 174 172-176 0/3
3.50 29:19 4:07 8:13 155 150-158 1275 173 170-176 0/0
4.00 33:18 3:59 7:59 153 149-156 1221 173 170-176 8/3
4.50 37:53 4:35 9:09 161 153-171 1474 172 168-174 21/2
5.00 42:25 4:31 9:03 162 148-177 1466 174 168-180 17/10
5.50 46:35 4:11 8:21 154 148-158 1287 173 166-178 0/20
6.00 51:10 4:35 9:10 161 153-167 1475 173 168-176 11/0
6.50 55:22 4:12 8:23 157 150-166 1316 173 170-176 1/16
7.00 59:49 4:28 8:55 159 154-165 1418 174 170-178 2/4
7.50 1:04:10 4:21 8:42 159 155-166 1382 174 170-178 2/2
8.00 1:08:38 4:28 8:55 161 156-165 1437 174 170-176 3/5
8.50 1:13:12 4:34 9:08 159 152-163 1452 174 172-176 2/4
9.00 1:18:06 4:54 9:48 157 151-164 1540 167 118-178 8/1
9.50 1:23:07 5:01 10:01 165 157-182 1653 171 120-180 31/0
10.00 1:27:46 4:39 9:18 165 148-179 1535 169 128-178 20/7
10.50 1:32:13 4:28 8:56 155 146-162 1384 171 126-176 0/34
11.00 1:36:42 4:28 8:57 159 155-165 1423 171 118-180 3/16
11.50 1:41:26 4:44 9:28 166 162-171 1573 173 170-176 2/8
12.00 1:45:35 4:09 8:17 169 166-173 1401 178 172-182 0/0
12.50 1:49:57 4:22 8:44 164 160-169 1433 174 164-176 17/0
13.00 1:54:13 4:16 8:32 168 160-178 1435 175 170-180 14/1
13.12 1:55:06 53 7:39 172 162-183 1316 178 176-182 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 4.3% 10:17
    38 3.8% 9:19
    31 1.2% 8:34
    27 1.9% 8:10
    12 1.2% 8:57

  • Cadence Distribution

    173 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 173 13 1:53:16 8:43
    Walk 1.6 124 0.1 1:50 15:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 41.87% More
    800m 3:49 7:41 45.97% More
    1km 4:52 7:50 47.18% More
    Mile 8:06 8:06 48.82% More
    5k 25:54 8:20 51.85% More
    5 miles 42:12 8:26 51.66% More
    10k 52:48 8:30 51.53% More
    10 miles 1:27:39 8:46 51.24% More
    Half 1:54:57 8:46 51.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 59.74
    5km 23:16 7:29 57.73
    5M 39:27 7:53 55.26
    10km 50:13 8:05 54.17
    10M 1:25:09 8:31 52.74
    Half 1:54:54 8:46 51.29
    20M 3:03:47 9:11 50.81
    Mara 4:08:01 9:28 50.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,980 Fetchies!
Already a Fetchie? Sign in here