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Sun 24th Jun 2018 at 9:00am by Hawkins

Run > Race
  • Not good
  • warm
  • Time
    1:55:06
  • Miles
    13.12
  • Min/mi
    8:46
  • Pacing
    91.1%
  • WAVA
    51.67
  • Stride(cm)
    106
  • Cals
    1608
  • Cadence
    173
  • BPM
    158
  • %MHR
    75.9
  • B/mi
    1385
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Humber Bridge Half Marathon 2018. A miserable effort.

Split Summary
===
1) 1m - 8:15(8:15/m) 145/161bpm 112cal 7.27/8.06mph
2) 1m - 8:33(8:33/m) 156/166bpm 126cal 7.02/7.31mph
3) 1m - 8:24(8:24/m) 157/162bpm 124cal 7.15/7.49mph
4) 1m - 8:06(8:06/m) 154/158bpm 113cal 7.4/7.78mph
5) 1m - 9:07(9:07/m) 162/177bpm 135cal 6.58/7.45mph
6) 1m - 8:45(8:45/m) 157/167bpm 121cal 6.86/7.45mph
7) 1m - 8:39(8:39/m) 158/167bpm 120cal 6.93/7.41mph
8) 1m - 8:48(8:48/m) 160/166bpm 126cal 6.81/7.31mph
9) 1m - 9:28(9:28/m) 159/164bpm 125cal 6.34/7.33mph
10) 1m - 9:40(9:40/m) 165/183bpm 138cal 6.21/6.99mph
11) 1m - 8:56(8:56/m) 157/166bpm 98cal 6.72/7.53mph
12) 1m - 8:53(8:53/m) 167/173bpm 133cal 6.76/7.56mph
13) 1m - 8:39(8:39/m) 166/180bpm 124cal 6.93/7.58mph
14) 0.12m - 53(7:36/m) 169/183bpm 13cal 7.89/7.58mph
8:15 8:33 8:24 8:06 9:07 8:45 8:39 8:48 9:28 9:40 8:56 8:53 8:39 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:09 135 85-160 1101 169 162-176 5/16
1.00 8:16 4:11 8:22 151 137-159 1262 171 168-174 6/5
1.50 12:39 4:23 8:47 159 155-166 1396 173 170-176 20/0
2.00 16:49 4:10 8:20 152 148-156 1267 173 166-174 1/11
2.50 21:03 4:14 8:27 156 151-161 1319 173 170-176 0/23
3.00 25:12 4:10 8:19 158 155-162 1314 174 172-176 0/3
3.50 29:19 4:07 8:13 155 150-158 1275 173 170-176 0/0
4.00 33:18 3:59 7:59 153 149-156 1221 173 170-176 8/3
4.50 37:53 4:35 9:09 161 153-171 1474 172 168-174 21/2
5.00 42:25 4:31 9:03 162 148-177 1466 174 168-180 17/10
5.50 46:35 4:11 8:21 154 148-158 1287 173 166-178 0/20
6.00 51:10 4:35 9:10 161 153-167 1475 173 168-176 11/0
6.50 55:22 4:12 8:23 157 150-166 1316 173 170-176 1/16
7.00 59:49 4:28 8:55 159 154-165 1418 174 170-178 2/4
7.50 1:04:10 4:21 8:42 159 155-166 1382 174 170-178 2/2
8.00 1:08:38 4:28 8:55 161 156-165 1437 174 170-176 3/5
8.50 1:13:12 4:34 9:08 159 152-163 1452 174 172-176 2/4
9.00 1:18:06 4:54 9:48 157 151-164 1540 167 118-178 8/1
9.50 1:23:07 5:01 10:01 165 157-182 1653 171 120-180 31/0
10.00 1:27:46 4:39 9:18 165 148-179 1535 169 128-178 20/7
10.50 1:32:13 4:28 8:56 155 146-162 1384 171 126-176 0/34
11.00 1:36:42 4:28 8:57 159 155-165 1423 171 118-180 3/16
11.50 1:41:26 4:44 9:28 166 162-171 1573 173 170-176 2/8
12.00 1:45:35 4:09 8:17 169 166-173 1401 178 172-182 0/0
12.50 1:49:57 4:22 8:44 164 160-169 1433 174 164-176 17/0
13.00 1:54:13 4:16 8:32 168 160-178 1435 175 170-180 14/1
13.12 1:55:06 53 7:39 172 162-183 1316 178 176-182 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 4.3% 10:17
    38 3.8% 9:19
    31 1.2% 8:34
    27 1.9% 8:10
    12 1.2% 8:57

  • Cadence Distribution

    173 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 173 13 1:53:16 8:43
    Walk 1.6 124 0.1 1:50 15:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 41.87% More
    800m 3:49 7:41 45.97% More
    1km 4:52 7:50 47.18% More
    Mile 8:06 8:06 48.82% More
    5k 25:54 8:20 51.85% More
    5 miles 42:12 8:26 51.66% More
    10k 52:48 8:30 51.53% More
    10 miles 1:27:39 8:46 51.24% More
    Half 1:54:57 8:46 51.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 59.74
    5km 23:16 7:29 57.73
    5M 39:27 7:53 55.26
    10km 50:13 8:05 54.17
    10M 1:25:09 8:31 52.74
    Half 1:54:54 8:46 51.29
    20M 3:03:47 9:11 50.81
    Mara 4:08:01 9:28 50.21
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