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Sun 24th Jun 2018 at 10:00am by Peakie

Run > General
  • Time
    1:45:51
  • Miles
    13.28
  • Min/mi
    7:58
  • Pacing
    85.9%
  • WAVA
    63.81
  • Stride(cm)
    118
  • Cals
    1414
  • Cadence
    171
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1209
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 132/149bpm 85cal 9.12/11.69mph
2) 1m - 8:01(8:01/m) 154/161bpm 121cal 7.48/8.45mph
3) 1m - 7:36(7:36/m) 155/161bpm 115cal 7.9/12.42mph
4) 1m - 7:51(7:51/m) 155/160bpm 117cal 7.63/10.29mph
5) 1m - 8:37(8:37/m) 157/161bpm 128cal 6.96/9.1mph
6) 1m - 8:11(8:11/m) 150/159bpm 108cal 7.33/9.58mph
7) 1m - 9:05(9:05/m) 156/164bpm 129cal 6.6/10.52mph
8) 1m - 9:11(9:11/m) 154/162bpm 126cal 6.53/8.29mph
9) 1m - 7:49(7:49/m) 150/154bpm 93cal 7.67/8.5mph
10) 1m - 8:34(8:34/m) 151/159bpm 94cal 7/8.56mph
11) 1m - 7:28(7:28/m) 150/158bpm 75cal 8.04/8.97mph
12) 1m - 7:51(7:51/m) 157/162bpm 108cal 7.65/9.1mph
13) 1m - 7:16(7:16/m) 156/161bpm 91cal 8.26/11.37mph
14) 0.28m - 1:44(6:17/m) 159/167bpm 24cal 9.55/11.08mph
6:35 8:01 7:36 7:51 8:37 8:11 9:05 9:11 7:49 8:34 7:28 7:51 7:16 1:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:15 3:15 6:30 113 67-144 734 179 112-194
1.00 6:34 3:19 6:38 146 144-149 970 176 170-184
1.50 10:28 3:53 7:47 151 148-153 1175 175 168-180
2.00 14:35 4:08 8:15 157 152-161 1295 175 170-178
2.50 18:49 4:14 8:28 157 152-161 1328 171 168-180
3.00 22:12 3:23 6:45 154 149-159 1040 172 164-184
3.50 26:17 4:06 8:12 156 150-160 1279 170 166-186
4.00 30:03 3:45 7:30 154 152-158 1155 170 166-176
4.50 34:31 4:28 8:57 157 152-161 1404 170 148-188
5.00 38:40 4:09 8:17 156 152-160 1293 170 168-174
5.50 42:39 3:59 7:58 152 148-154 1211 167 78-184
6.00 46:51 4:12 8:25 148 139-158 1245 171 136-186
6.50 51:24 4:33 9:05 155 142-162 1409 169 124-184
7.00 55:56 4:33 9:06 156 147-163 1419 168 164-172
7.50 1:01:14 5:18 10:35 156 148-161 1652 160 116-172
8.00 1:05:08 3:54 7:47 152 147-160 1184 170 166-172
8.50 1:08:59 3:52 7:44 149 146-152 1151 171 168-174
9.00 1:12:57 3:58 7:55 151 148-154 1196 171 166-176
9.50 1:17:15 4:17 8:35 151 146-159 1296 170 162-176
10.00 1:21:32 4:17 8:34 152 147-155 1302 171 128-174
10.50 1:25:11 3:40 7:19 147 143-153 1076 171 168-176
11.00 1:28:59 3:48 7:36 153 146-158 1163 172 168-178
11.50 1:32:44 3:44 7:29 157 154-158 1174 171 168-174
12.00 1:36:50 4:06 8:12 157 152-162 1288 168 102-176
12.50 1:40:22 3:32 7:05 155 151-159 1097 170 166-180
13.00 1:44:06 3:44 7:27 157 153-161 1170 167 100-186
13.27 1:45:50 1:44 6:20 159 155-166 1008 179 172-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Cadence Distribution

    171 avge / 198 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 171 13.2 1:44:24 7:55
    Walk 1.4 116 0.1 1:26 15:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 57.37% More
    800m 3:13 6:28 61.82% More
    1km 4:05 6:35 64.01% More
    Mile 6:34 6:34 68.67% More
    5k 23:01 7:25 65.00% More
    5 miles 38:30 7:42 63.41% More
    10k 48:43 7:50 62.58% More
    10 miles 1:21:22 8:08 61.53% More
    Half 1:44:43 8:00 63.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 66.08
    5km 22:42 7:18 65.92
    5M 37:35 7:31 64.94
    10km 47:19 7:37 64.42
    10M 1:18:22 7:50 63.88
    Half 1:44:20 7:58 63.33
    20M 2:43:23 8:10 63.27
    Mara 3:37:31 8:18 63.55
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