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Sun 24th Jun 2018 at 12:00pm by SilverSlogger

Run > Race
  • Time
    51:54
  • Miles
    6.21
  • Min/mi
    8:21
  • Pacing
    87.3%
  • WAVA
    60.24
  • Stride(cm)
    122
  • Cals
    828
  • Cadence
    158
  • BPM
    180
  • %MHR
    95
  • B/mi
    1508
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 170/181bpm 116cal 7.56/9.62mph
2) 1m - 7:46(7:46/m) 181/184bpm 123cal 7.73/8.64mph
3) 1m - 8:08(8:08/m) 182/188bpm 131cal 7.37/8.52mph
4) 1m - 8:29(8:29/m) 182/187bpm 137cal 7.08/9.2mph
5) 1m - 9:06(9:06/m) 184/188bpm 149cal 6.6/8.91mph
6) 1m - 9:23(9:23/m) 184/189bpm 154cal 6.4/7.49mph
7) 0.16m - 1:10(7:21/m) 183/185bpm 18cal 8.16/10.33mph
7:56 7:46 8:08 8:29 9:06 9:23 1:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:23 154 128-171 1291 162 158-168
0.50 4:00 1:55 7:39 172 170-173 1315 159 156-160
0.75 5:57 1:56 7:46 176 172-180 1366 160 158-164
1.00 7:55 1:58 7:54 179 178-181 1413 160 158-162
1.25 9:56 2:00 8:01 179 177-181 1435 159 158-162
1.50 11:55 1:59 7:57 183 180-184 1455 160 160-162
1.75 13:47 1:52 7:28 181 179-184 1352 159 158-160
2.00 15:41 1:55 7:38 180 178-181 1374 159 158-162
2.25 17:50 2:08 8:33 184 181-187 1574 160 158-162
2.50 20:08 2:18 9:12 185 182-187 1702 157 152-160
2.75 22:03 1:56 7:44 179 178-182 1383 157 154-158
3.00 23:50 1:46 7:05 180 178-181 1275 158 154-160
3.25 25:47 1:57 7:49 179 178-181 1399 157 154-158
3.50 27:47 2:00 7:59 182 179-187 1453 160 154-176
3.75 29:59 2:12 8:49 184 182-187 1621 157 156-158
4.00 32:18 2:19 9:18 185 183-186 1720 157 156-158
4.25 34:28 2:10 8:40 184 181-187 1596 157 156-158
4.50 36:43 2:14 8:57 184 182-185 1647 156 154-158
4.75 39:03 2:20 9:19 184 183-185 1715 156 154-158
5.00 41:24 2:21 9:26 185 181-188 1745 155 148-158
5.25 43:45 2:21 9:26 183 181-185 1725 156 154-156
5.50 46:03 2:17 9:09 182 180-185 1665 156 154-158
5.75 48:38 2:35 10:21 185 180-188 1914 157 154-160
6.00 50:47 2:09 8:36 186 185-187 1600 155 150-156
6.16 51:57 1:10 7:23 183 182-185 1350 157 148-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 188 max Delete HR Trace

  • Cadence Distribution

    158 avge / 176 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 50.14% More
    800m 3:37 7:17 56.25% More
    1km 4:29 7:13 59.13% More
    Mile 7:33 7:33 59.67% More
    5k 24:20 7:50 63.03% More
    5 miles 41:23 8:17 60.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 60.19
    5km 24:55 8:01 61.57
    5M 41:15 8:15 60.69
    10km 51:56 8:21 60.26
    10M 1:26:00 8:36 60.22
    Half 1:54:30 8:44 59.42
    20M 2:59:18 8:58 60.13
    Mara 3:58:43 9:07 60.22
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