Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Jun 2018 at 7:00am by nicgambarde

Run > Race
  • Time
    13:16:24
  • Miles
    60.22
  • Min/mi
    13:13
  • Pacing
    41.3%
  • WAVA
    47.49
  • Stride(cm)
    75
  • Cals
    7490
  • Cadence
    163
  • Asc(m)
    42
  • Hillscore
    31
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 89cal 10.59/11.19kmph
2) 1km - 6:09(6:09/km) 92cal 9.75/11.22kmph
3) 1km - 6:37(6:37/km) 87cal 9.08/12.97kmph
4) 1km - 6:11(6:11/km) 89cal 9.69/10.71kmph
5) 1km - 6:03(6:03/km) 93cal 9.91/10.61kmph
6) 1km - 7:48(7:48/km) 77cal 7.7/10.52kmph
7) 1km - 5:26(5:26/km) 87cal 11.05/11.46kmph
8) 1km - 6:08(6:08/km) 95cal 9.77/11.15kmph
9) 1km - 6:13(6:13/km) 92cal 9.64/9.98kmph
10) 1km - 6:00(6:00/km) 92cal 9.99/10.55kmph
11) 1km - 5:46(5:46/km) 94cal 10.4/11.46kmph
12) 1km - 6:39(6:39/km) 84cal 9.03/10.78kmph
13) 1km - 6:33(6:33/km) 83cal 9.16/10.75kmph
14) 1km - 6:17(6:17/km) 84cal 9.56/10.98kmph
15) 1km - 5:52(5:52/km) 89cal 10.23/10.98kmph
16) 1km - 6:52(6:52/km) 88cal 8.73/11.99kmph
17) 1km - 8:12(8:12/km) 63cal 7.31/10.14kmph
18) 1km - 5:41(5:41/km) 91cal 10.54/10.81kmph
19) 1km - 6:02(6:02/km) 87cal 9.95/10.95kmph
20) 1km - 6:28(6:28/km) 95cal 9.29/10.38kmph
21) 1km - 6:40(6:40/km) 84cal 8.99/10.08kmph
22) 1km - 5:59(5:59/km) 92cal 10.04/10.48kmph
23) 1km - 6:48(6:48/km) 83cal 8.82/9.98kmph
24) 1km - 9:46(9:46/km) 75cal 6.14/10.78kmph
25) 1km - 6:18(6:18/km) 92cal 9.52/10.25kmph
26) 1km - 7:03(7:03/km) 85cal 8.51/10.28kmph
27) 1km - 7:04(7:04/km) 79cal 8.49/11.46kmph
28) 1km - 8:25(8:25/km) 70cal 7.12/10.01kmph
29) 1km - 6:59(6:59/km) 80cal 8.6/11.82kmph
30) 1km - 7:32(7:32/km) 77cal 7.96/10.65kmph
31) 1km - 7:16(7:16/km) 77cal 8.25/9.84kmph
32) 1km - 6:02(6:02/km) 92cal 9.94/10.41kmph
33) 1km - 9:13(9:13/km) 68cal 6.51/10.95kmph
34) 1km - 7:20(7:20/km) 74cal 8.18/9.27kmph
35) 1km - 6:42(6:42/km) 88cal 8.96/9.71kmph
36) 1km - 6:39(6:39/km) 88cal 9.02/10.52kmph
37) 1km - 12:28(12:28/km) 76cal 4.81/10.61kmph
38) 1km - 7:09(7:09/km) 81cal 8.4/9.57kmph
39) 1km - 7:12(7:12/km) 80cal 8.32/10.81kmph
40) 1km - 7:22(7:22/km) 77cal 8.15/10.45kmph
41) 1km - 7:23(7:23/km) 80cal 8.12/9.67kmph
42) 1km - 8:04(8:04/km) 82cal 7.44/10.68kmph
43) 1km - 8:07(8:07/km) 71cal 7.39/9.54kmph
44) 1km - 9:01(9:01/km) 70cal 6.66/9.04kmph
45) 1km - 9:46(9:46/km) 60cal 6.14/7.93kmph
46) 1km - 7:58(7:58/km) 82cal 7.54/10.61kmph
47) 1km - 8:59(8:59/km) 65cal 6.68/9.64kmph
48) 1km - 13:00(13:00/km) 74cal 4.62/8.97kmph
49) 1km - 7:10(7:10/km) 88cal 8.37/9.47kmph
50) 1km - 7:13(7:13/km) 85cal 8.32/10.11kmph
51) 1km - 8:05(8:05/km) 74cal 7.42/10.11kmph
52) 1km - 7:43(7:43/km) 80cal 7.77/10.08kmph
53) 1km - 8:59(8:59/km) 65cal 6.67/9.87kmph
54) 1km - 8:23(8:23/km) 67cal 7.15/9.21kmph
55) 1km - 9:09(9:09/km) 64cal 6.55/9.04kmph
56) 1km - 7:38(7:38/km) 78cal 7.86/9.61kmph
57) 1km - 8:51(8:51/km) 74cal 6.78/9.94kmph
58) 1km - 7:51(7:51/km) 72cal 7.64/9.44kmph
59) 1km - 8:10(8:10/km) 74cal 7.34/9.51kmph
60) 1km - 21:36(21:36/km) 71cal 2.78/10.35kmph
61) 1km - 7:17(7:17/km) 83cal 8.24/9.27kmph
62) 1km - 7:49(7:49/km) 78cal 7.67/10.58kmph
63) 1km - 11:32(11:32/km) 58cal 5.21/10.25kmph
64) 1km - 10:22(10:22/km) 61cal 5.79/8.4kmph
65) 1km - 8:45(8:45/km) 71cal 6.86/9.94kmph
66) 1km - 10:37(10:37/km) 60cal 5.66/8.16kmph
67) 1km - 8:03(8:03/km) 69cal 7.44/9.07kmph
68) 1km - 9:23(9:23/km) 63cal 6.39/8.7kmph
69) 1km - 8:36(8:36/km) 72cal 6.97/9.98kmph
70) 1km - 6:36(6:36/km) 88cal 9.1/9.27kmph
71) 1km - 8:34(8:34/km) 80cal 7.01/9.27kmph
72) 1km - 7:59(7:59/km) 75cal 7.52/9.34kmph
73) 1km - 8:55(8:55/km) 68cal 6.73/9.41kmph
74) 1km - 8:54(8:54/km) 73cal 6.74/10.58kmph
75) 1km - 8:49(8:49/km) 66cal 6.81/9.47kmph
76) 1km - 9:52(9:52/km) 64cal 6.08/9.17kmph
77) 1km - 13:47(13:47/km) 77cal 4.35/9.87kmph
78) 1km - 8:50(8:50/km) 73cal 6.79/9.27kmph
79) 1km - 8:57(8:57/km) 64cal 6.7/8.3kmph
80) 1km - 9:42(9:42/km) 64cal 6.18/8.26kmph
81) 1km - 8:01(8:01/km) 82cal 7.48/9.51kmph
82) 1km - 7:38(7:38/km) 91cal 7.87/8.73kmph
83) 1km - 7:03(7:03/km) 90cal 8.51/9.24kmph
84) 1km - 8:03(8:03/km) 82cal 7.45/8.94kmph
85) 1km - 7:46(7:46/km) 87cal 7.72/9.67kmph
86) 1km - 7:35(7:35/km) 86cal 7.92/18.21kmph
87) 1km - 7:52(7:52/km) 82cal 7.62/9.1kmph
88) 1km - 9:29(9:29/km) 70cal 6.32/9.04kmph
89) 1km - 8:14(8:14/km) 73cal 7.28/8.2kmph
90) 1km - 12:20(12:20/km) 60cal 4.87/7.89kmph
91) 1km - 9:28(9:28/km) 60cal 6.34/7.52kmph
92) 1km - 9:54(9:54/km) 60cal 6.06/7.12kmph
93) 1km - 8:57(8:57/km) 62cal 6.71/7.93kmph
94) 1km - 10:51(10:51/km) 64cal 5.53/7.59kmph
95) 1km - 11:23(11:23/km) 62cal 5.27/7.25kmph
96) 1km - 10:33(10:33/km) 61cal 5.69/7.89kmph
97) 0.92km - 8:14(8:56/km) 66cal 6.72/8.33kmph
5:40 6:09 6:37 6:11 6:03 7:48 5:26 6:08 6:13 6:00 5:46 6:39 6:33 6:17 5:52 6:52 8:12 5:41 6:02 6:28 6:40 5:59 6:48 9:46 6:18 7:03 7:04 8:25 6:59 7:32 7:16 6:02 9:13 7:20 6:42 6:39 12:28 7:09 7:12 7:22 7:23 8:04 8:07 9:01 9:46 7:58 8:59 13:00 7:10 7:13 8:0

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 19:42 19:42 9:51 179 168-190 12/30
4.00 40:51 21:10 10:35 175 120-190 66/11
6.00 1:00:15 19:24 9:42 186 180-190 24/15
8.00 1:20:30 20:15 10:07 174 120-188 32/35
10.00 1:41:08 20:38 10:19 179 120-190 9/56
12.00 2:02:10 21:02 10:31 169 120-192 40/12
14.00 2:23:14 21:04 10:32 176 122-188 8/19
16.00 2:46:39 23:25 11:43 175 116-188 14/19
18.00 3:11:23 24:44 12:22 158 118-186 55/60
20.00 3:34:07 22:44 11:22 170 118-188 13/28
22.00 3:58:18 24:12 12:06 166 120-188 24/23
24.00 4:26:43 28:24 14:12 172 112-190 1/28
26.00 4:50:19 23:36 11:48 167 116-188 8/9
28.00 5:19:21 29:02 14:31 150 86-190 37/2
30.00 5:51:10 31:49 15:55 155 110-188 24/12
32.00 6:15:21 24:11 12:06 171 120-188 2/51
34.00 6:43:02 27:41 13:50 150 120-190 6/8
36.00 7:09:30 26:28 13:14 156 120-186 4/4
38.00 7:48:24 38:54 19:27 162 110-190 10/10
40.00 8:19:50 31:26 15:43 140 102-188 18/5
42.00 8:49:26 29:36 14:48 141 88-188 11/15
44.00 9:15:23 25:57 12:58 159 94-190 3/10
46.00 9:43:25 28:02 14:01 152 120-190 9/9
48.00 10:17:28 34:03 17:01 154 120-188 12/11
50.00 10:46:40 29:12 14:36 152 92-188 9/10
52.00 11:11:34 24:54 12:27 176 120-190 2/5
54.00 11:36:17 24:43 12:21 174 120-190 6/5
56.00 12:08:32 32:15 16:08 157 116-190 6/7
58.00 12:38:58 30:26 15:13 157 118-188 8/8
60.00 13:13:18 34:20 17:10 143 114-246 32/18
60.22 13:16:24 3:06 13:49 167 126-192 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.7% 11:57
    41 1.7% 14:24
    37 5.8% 16:23
    37 3.4% 13:07
    34 1.9% 10:57
    24 1.4% 13:51

  • Cadence Distribution

    163 avge / 246 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.3 182 39.7 7:12:40 10:54
    Walk 45.6 128 20.5 6:03:29 17:44
    Still 0.0 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 38.75% More
    800m 4:18 8:39 44.72% More
    1km 5:26 8:44 46.55% More
    Mile 9:01 9:01 48.19% More
    5k 29:34 9:31 49.00% More
    5 miles 49:16 9:51 47.91% More
    10k 1:01:31 9:54 47.89% More
    10 miles 1:41:08 10:07 47.80% More
    Half 2:13:48 10:13 48.06% More
    20 miles 3:34:07 10:42 46.56% More
    Mara 4:53:10 11:11 45.44% More
    50k 6:03:16 11:42 44.74% More
    40 miles 8:19:52 12:30 45.14% More
    75k 9:51:54 12:42 46.00% More
    50 miles 10:46:40 12:56 45.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 41.96
    5km 34:24 11:04 42.12
    5M 56:57 11:23 41.45
    10km 1:11:42 11:32 41.09
    10M 1:58:45 11:53 40.71
    Half 2:38:06 12:04 40.34
    20M 4:07:34 12:23 40.27
    Mara 5:29:37 12:35 40.41
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