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Sun 24th Jun 2018 at 10:00am by Alberon

Run > Race
  • Time
    2:01:22
  • Miles
    13.10
  • Min/mi
    9:16
  • Pacing
    94%
  • WAVA
    57.48
  • Stride(cm)
    101
  • Cals
    1119
  • Cadence
    172
  • BPM
    130
  • %MHR
    79.5
  • B/mi
    1201
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 118/128bpm 85cal 6.76/7.58mph
2) 1m - 9:01(9:01/m) 126/132bpm 92cal 6.66/7.64mph
3) 1m - 9:05(9:05/m) 128/134bpm 93cal 6.61/6.95mph
4) 1m - 9:12(9:12/m) 128/134bpm 88cal 6.52/7.1mph
5) 1m - 9:00(9:00/m) 132/136bpm 92cal 6.67/7.16mph
6) 1m - 9:10(9:10/m) 131/138bpm 89cal 6.54/7.06mph
7) 1m - 9:13(9:13/m) 131/138bpm 83cal 6.51/7.06mph
8) 1m - 9:15(9:15/m) 134/137bpm 91cal 6.48/6.95mph
9) 1m - 9:46(9:46/m) 132/137bpm 91cal 6.15/6.64mph
10) 1m - 9:54(9:54/m) 131/135bpm 82cal 6.06/6.91mph
11) 1m - 9:41(9:41/m) 131/136bpm 77cal 6.2/6.74mph
12) 1m - 10:09(10:09/m) 131/134bpm 79cal 5.91/6.28mph
13) 0.94m - 9:06(9:43/m) 132/142bpm 77cal 6.17/7.83mph
8:53 9:01 9:05 9:12 9:00 9:10 9:13 9:15 9:46 9:54 9:41 10:09 9:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:08 113 93-124 1031 168 164-172 1/3
1.00 8:53 4:19 8:39 123 116-127 1063 171 170-172 1/6
1.50 13:21 4:28 8:56 126 121-131 1125 170 170-172 8/2
2.00 17:53 4:32 9:04 127 124-131 1152 171 170-172 2/5
2.50 22:24 4:31 9:02 128 124-133 1155 170 168-172 3/5
3.00 26:58 4:34 9:08 128 126-133 1169 171 168-172 0/5
3.50 31:32 4:34 9:07 128 125-130 1168 171 166-172 3/6
4.00 36:10 4:38 9:17 128 123-134 1188 170 164-172 6/7
4.50 40:43 4:33 9:07 132 127-136 1203 171 170-174 6/5
5.00 45:10 4:27 8:53 133 130-135 1182 173 170-174 0/10
5.50 49:47 4:37 9:13 130 126-133 1198 172 170-174 0/8
6.00 54:20 4:34 9:07 133 129-138 1213 172 170-174 11/4
6.50 58:57 4:37 9:13 130 128-135 1199 173 172-176 0/11
7.00 1:03:33 4:36 9:12 132 128-137 1214 172 170-174 4/4
7.50 1:08:14 4:41 9:22 133 128-137 1246 172 168-174 12/0
8.00 1:12:48 4:34 9:09 135 133-137 1235 173 172-174 3/5
8.50 1:17:38 4:49 9:39 133 130-136 1283 173 170-174 6/2
9.00 1:22:34 4:56 9:52 132 128-135 1302 172 170-172 11/0
9.50 1:27:17 4:43 9:27 131 127-135 1237 173 170-174 5/14
10.00 1:32:28 5:11 10:22 130 123-133 1348 170 128-174 9/2
10.50 1:37:08 4:40 9:19 131 122-136 1221 174 170-176 5/7
11.00 1:42:09 5:01 10:02 130 125-134 1305 173 172-174 6/5
11.50 1:47:12 5:03 10:06 132 128-134 1333 173 170-174 7/2
12.00 1:52:19 5:07 10:13 131 130-132 1339 172 170-174 5/0
12.50 1:57:23 5:05 10:09 130 122-135 1320 170 168-172 5/2
12.94 2:01:24 4:01 9:13 134 128-142 1235 174 172-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 9:37
    12 1.6% 9:25
    11 1.6% 10:16
    10 1.7% 9:12

  • Cadence Distribution

    172 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 12.9 2:01:15 9:23
    Walk 0.1 132 0 9 15:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 42.01% More
    800m 4:17 8:36 48.42% More
    1km 5:23 8:39 50.77% More
    Mile 8:47 8:47 53.78% More
    5k 27:52 8:58 55.98% More
    5 miles 45:05 9:01 56.54% More
    10k 56:15 9:03 56.65% More
    10 miles 1:32:27 9:15 56.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 78.31
    5km 22:38 7:17 68.93
    5M 39:27 7:53 64.62
    10km 50:50 8:11 62.68
    10M 1:28:34 8:51 59.16
    Half 2:01:22 9:16 57.01
    20M 3:18:51 9:57 54.51
    Mara 4:32:30 10:24 53.23
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