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Sun 24th Jun 2018 at 9:00am by Quantize

Run > Race
  • Time
    1:46:41
  • Miles
    13.13
  • Min/mi
    8:08
  • Pacing
    95.3%
  • WAVA
    55.80
  • Stride(cm)
    129
  • Cals
    1724
  • Cadence
    153
  • BPM
    166
  • %MHR
    90.6
  • B/mi
    1348
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98m - 7:51(8:03/m) 152/161bpm 115cal 7.46/8.01mph
2) 1m - 7:46(7:46/m) 160/162bpm 121cal 7.72/7.99mph
3) 0.02m - 12(8:53/m) 160/161bpm 2cal 6.75/7.47mph
4) 1m - 8:06(8:06/m) 164/166bpm 130cal 7.41/7.47mph
5) 1m - 8:02(8:02/m) 166/168bpm 131cal 7.47/7.68mph
6) 1m - 8:06(8:06/m) 166/168bpm 130cal 7.4/7.58mph
7) 1m - 8:05(8:05/m) 167/169bpm 132cal 7.43/7.7mph
8) 1m - 7:59(7:59/m) 168/170bpm 132cal 7.51/7.83mph
9) 1m - 8:08(8:08/m) 168/170bpm 134cal 7.38/7.89mph
10) 1m - 8:17(8:17/m) 169/171bpm 137cal 7.24/7.81mph
11) 1m - 8:19(8:19/m) 169/172bpm 137cal 7.21/7.56mph
12) 1m - 8:20(8:20/m) 167/170bpm 135cal 7.2/7.49mph
13) 1m - 8:17(8:17/m) 169/171bpm 136cal 7.24/7.33mph
14) 1m - 8:10(8:10/m) 170/172bpm 135cal 7.34/7.76mph
15) 0.13m - 1:01(7:49/m) 172/173bpm 17cal 7.67/7.99mph
7:51 7:46 12 8:06 8:02 8:06 8:05 7:59 8:08 8:17 8:19 8:20 8:17 8:10 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:44 148 120-156 1144 155 106-164 7/2
1.00 8:00 4:08 8:16 157 152-161 1297 155 152-158 8/4
1.50 11:51 3:51 7:42 160 156-162 1232 153 150-156 3/9
2.00 15:48 3:57 7:55 160 158-162 1266 153 150-156 3/7
2.50 19:50 4:02 8:05 163 159-166 1316 153 150-156 4/3
3.00 23:55 4:05 8:09 165 163-166 1345 153 150-156 1/1
3.50 27:55 4:00 8:01 166 164-167 1330 153 150-160 3/3
4.00 31:57 4:01 8:03 166 165-168 1335 153 150-156 6/5
4.50 35:59 4:03 8:05 166 164-167 1342 153 148-156 5/6
5.00 40:03 4:04 8:07 166 165-168 1349 153 150-156 6/6
5.50 44:07 4:04 8:09 167 163-169 1360 153 150-156 11/8
6.00 48:08 4:00 8:01 166 165-168 1330 153 150-158 3/5
6.50 52:05 3:58 7:55 168 165-170 1330 153 150-156 6/6
7.00 56:07 4:02 8:03 168 165-169 1353 153 150-156 5/5
7.50 1:00:10 4:03 8:06 167 166-169 1353 153 150-156 3/7
8.00 1:04:15 4:05 8:10 168 166-170 1373 153 150-160 6/4
8.50 1:08:21 4:07 8:13 169 167-171 1389 153 150-156 8/4
9.00 1:12:32 4:11 8:21 169 167-170 1412 153 150-156 4/8
9.50 1:16:43 4:11 8:22 169 166-172 1415 153 152-156 9/5
10.00 1:20:52 4:08 8:17 168 167-170 1391 153 150-156 11/9
10.50 1:25:00 4:08 8:17 168 165-170 1392 153 150-156 4/5
11.00 1:29:11 4:11 8:22 167 164-169 1399 153 150-160 3/4
11.50 1:33:20 4:09 8:18 168 167-171 1394 153 150-156 3/2
12.00 1:37:28 4:08 8:16 169 168-171 1396 153 150-156 5/3
12.50 1:41:32 4:04 8:08 170 165-172 1383 153 150-158 3/3
13.00 1:45:39 4:07 8:13 170 167-172 1397 153 150-156 5/7
13.13 1:46:40 1:01 7:52 172 171-173 1352 155 152-160 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 173 max Delete HR Trace

  • Cadence Distribution

    153 avge / 164 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 153 13.1 1:46:38 8:07
    Walk 0.0 106 0 2 6:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 42.14% More
    800m 3:47 7:37 46.38% More
    1km 4:47 7:42 48.01% More
    Mile 7:46 7:46 50.85% More
    5k 24:44 7:58 54.31% More
    5 miles 40:02 8:00 54.45% More
    10k 49:46 8:01 54.66% More
    10 miles 1:20:50 8:05 55.56% More
    Half 1:46:25 8:07 55.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 56.73
    5km 23:09 7:27 58.03
    5M 38:20 7:40 56.87
    10km 48:16 7:46 56.36
    10M 1:19:56 8:00 56.18
    Half 1:46:25 8:07 55.38
    20M 2:46:40 8:20 56.03
    Mara 3:41:53 8:28 56.12
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