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Sat 23rd Jun 2018 at 7:00am by MelanieLH

Run > General

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Time
7:45:23
Miles
30.57
Min/mi
15:13
Pacing
43.6%
WAVA
34.14
Cals
2346
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:43(12:44/m) 80cal
2) 1m - 14:10(14:10/m) 77cal
3) 1m - 13:37(13:37/m) 79cal
4) 1m - 12:56(12:56/m) 81cal
5) 1m - 17:43(17:43/m) 71cal
6) 1m - 16:38(16:38/m) 71cal
7) 1m - 13:08(13:08/m) 84cal
8) 1m - 17:41(17:41/m) 67cal
9) 1m - 15:11(15:11/m) 71cal
10) 1m - 13:28(13:28/m) 78cal
11) 1m - 8:42(8:42/m) 92cal
12) 1m - 8:55(8:55/m) 87cal
13) 1m - 11:33(11:33/m) 83cal
14) 1m - 13:17(13:17/m) 75cal
15) 1m - 11:01(11:01/m) 85cal
16) 1m - 13:26(13:26/m) 76cal
17) 1m - 26:55(26:56/m) 69cal
18) 1m - 23:11(23:11/m) 67cal
19) 1m - 22:52(22:52/m) 65cal
20) 1m - 17:54(17:54/m) 66cal
21) 1m - 20:27(20:27/m) 65cal
22) 1m - 18:04(18:04/m) 65cal
23) 1m - 12:27(12:27/m) 79cal
24) 1m - 8:29(8:30/m) 92cal
25) 1m - 9:37(9:37/m) 88cal
26) 1m - 18:11(18:11/m) 74cal
27) 1m - 13:37(13:37/m) 78cal
28) 1m - 14:01(14:01/m) 73cal
29) 1m - 12:31(12:31/m) 80cal
30) 1m - 13:42(13:42/m) 71cal
31) 0.58m - 19:18(33:22/m) 57cal

12:43 14:10 13:37 12:56 17:43 16:38 13:08 17:41 15:11 13:28 8:42 8:55 11:33 13:17 11:01 13:26 26:55 23:11 22:52 17:54 20:27 18:04 12:27 8:29 9:37 18:11 13:37 14:01 12:31 13:42 19:18

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	12:43	12:43	12:43
2.00	26:53	14:10	14:10
3.00	40:30	13:37	13:37
4.00	53:26	12:57	12:57
5.00	1:11:03	17:37	17:37
6.00	1:27:48	16:44	16:44
7.00	1:40:55	13:07	13:07
8.00	1:58:35	17:40	17:40
9.00	2:13:42	15:07	15:07
10.00	2:27:14	13:32	13:32
11.00	2:35:56	8:42	8:42
12.00	2:44:52	8:56	8:56
13.00	2:56:33	11:41	11:41
14.00	3:09:45	13:12	13:12
15.00	3:20:45	11:00	11:00
16.00	3:34:09	13:24	13:24
17.00	4:00:54	26:45	26:45
18.00	4:24:05	23:12	23:12
19.00	4:46:58	22:52	22:52
20.00	5:04:53	17:55	17:55
21.00	5:25:18	20:25	20:25
22.00	5:43:24	18:05	18:05
23.00	5:55:54	12:30	12:30
24.00	6:04:23	8:30	8:30
25.00	6:14:01	9:37	9:37
26.00	6:32:10	18:10	18:10
27.00	6:45:45	13:34	13:34
28.00	6:59:47	14:02	14:02
29.00	7:12:19	12:32	12:32
30.00	7:26:01	13:43	13:43
30.61	7:45:23	19:22	31:41

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	46.48%	More
800m	3:52	7:47	50.14%	More
1km	4:51	7:48	52.27%	More
Mile	7:55	7:55	54.68%	More
5k	30:21	9:46	48.23%	More
5 miles	53:23	10:41	44.79%	More
10k	1:09:13	11:08	43.19%	More
10 miles	2:05:44	12:34	39.07%	More
Half	2:53:15	13:13	37.77%	More
20 miles	4:58:23	14:55	33.99%	More
Mara	6:33:42	15:02	34.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	34.88
5km	41:14	13:16	35.49
5M	1:08:17	13:39	35.02
10km	1:25:58	13:50	34.77
10M	2:22:22	14:14	34.50
Half	3:09:33	14:28	34.23
20M	4:56:49	14:50	34.17
Mara	6:35:11	15:05	33.94

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