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Sun 24th Jun 2018 at 9:00am by Rattle

Run > General
  • Time
    2:47:08
  • Miles
    13.15
  • Min/mi
    12:43
  • Pacing
    85.3%
  • WAVA
    38.05
  • Stride(cm)
    79
  • Cals
    2217
  • Cadence
    160
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1921
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:17(7:00/km) 149/160bpm 159cal 8.56/9.64kmph
2) 1.61km - 10:46(6:41/km) 156/160bpm 158cal 8.97/9.77kmph
3) 1.61km - 11:51(7:22/km) 155/161bpm 174cal 8.15/9.07kmph
4) 1.61km - 13:00(8:05/km) 150/157bpm 178cal 7.43/8.73kmph
5) 1.61km - 11:56(7:25/km) 155/160bpm 174cal 8.09/8.26kmph
6) 1.61km - 12:49(7:58/km) 153/165bpm 181cal 7.53/8.7kmph
7) 1.61km - 12:23(7:42/km) 152/167bpm 167cal 7.8/8.6kmph
8) 1.61km - 13:27(8:21/km) 152/169bpm 180cal 7.18/8.67kmph
9) 1.61km - 13:19(8:16/km) 148/156bpm 153cal 7.25/8.36kmph
10) 1.61km - 13:42(8:31/km) 149/158bpm 159cal 7.05/8.7kmph
11) 1.61km - 14:00(8:42/km) 150/159bpm 165cal 6.89/8.33kmph
12) 1.61km - 13:24(8:20/km) 154/167bpm 181cal 7.21/8.26kmph
13) 1.61km - 13:36(8:27/km) 151/159bpm 164cal 7.1/8.87kmph
14) 0.25km - 1:38(6:37/km) 162/169bpm 24cal 9.08/9.34kmph
11:17 10:46 11:51 13:00 11:56 12:49 12:23 13:27 13:19 13:42 14:00 13:24 13:36 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:26 5:26 10:51 142 106-155 1542 171 116-178 8/3
1.00 11:16 5:50 11:41 154 147-160 1799 171 160-180 7/3
1.50 16:45 5:28 10:57 156 151-160 1708 172 168-178 3/10
2.00 22:02 5:17 10:35 155 150-160 1640 174 170-178 4/7
2.50 27:39 5:37 11:14 158 154-160 1776 171 168-176 4/3
3.00 33:53 6:14 12:27 153 140-160 1906 159 118-172 2/1
3.50 40:13 6:21 12:41 152 142-157 1929 167 122-174 3/3
4.00 46:52 6:39 13:18 148 135-154 1968 157 116-170 3/3
4.50 52:51 5:58 11:57 154 151-157 1839 168 164-172 4/4
5.00 58:49 5:58 11:56 157 153-159 1874 168 162-172 9/7
5.50 1:05:22 6:33 13:06 154 145-165 2019 159 122-174 9/6
6.00 1:11:38 6:16 12:32 153 146-157 1918 164 118-172 2/5
6.50 1:17:57 6:19 12:38 151 143-158 1909 160 120-172 4/5
7.00 1:24:01 6:04 12:08 153 144-165 1856 165 122-174 7/8
7.50 1:30:36 6:35 13:11 151 146-155 1990 162 122-170 3/4
8.00 1:37:28 6:52 13:44 153 143-168 2101 153 122-166 5/3
8.50 1:44:23 6:54 13:49 146 136-152 2017 153 30-172 7/3
9.00 1:50:47 6:24 12:48 150 143-156 1921 162 122-170 3/8
9.50 1:57:53 7:06 14:13 146 127-155 2075 147 112-172 9/5
10.00 2:04:29 6:36 13:11 148 123-157 1951 154 120-172 11/10
10.50 2:11:44 7:15 14:30 148 139-155 2146 150 120-170 5/5
11.00 2:18:29 6:45 13:30 150 127-158 2026 148 84-170 3/4
11.50 2:25:04 6:35 13:10 156 149-166 2053 163 122-168 3/2
12.00 2:31:53 6:49 13:38 150 127-158 2044 156 118-180 6/8
12.50 2:38:47 6:54 13:48 150 126-157 2071 154 114-172 10/7
13.00 2:45:29 6:42 13:25 147 124-158 1972 148 120-174 5/6
13.15 2:47:07 1:38 10:43 163 157-169 1746 182 176-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Cadence Distribution

    160 avge / 190 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 168 11.7 2:19:51 11:56
    Walk 16.2 122 1.4 27:09 19:00
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 31.82% More
    800m 5:14 10:31 36.09% More
    1km 6:37 10:39 37.23% More
    Mile 10:44 10:44 39.06% More
    5k 35:29 11:25 40.21% More
    5 miles 58:47 11:45 39.48% More
    10k 1:14:31 12:00 38.88% More
    10 miles 2:04:29 12:27 38.46% More
    Half 2:46:30 12:43 38.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 38.54
    5km 36:13 11:39 39.40
    5M 59:58 12:00 38.71
    10km 1:15:30 12:09 38.38
    10M 2:05:02 12:30 38.29
    Half 2:46:28 12:42 37.75
    20M 4:20:40 13:02 38.20
    Mara 5:47:03 13:15 38.25
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