Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Jun 2018 at 9:00am by rupert bear

Run > Race
  • Time
    1:35:27
  • Miles
    13.07
  • Min/mi
    7:18
  • Pacing
    96.3%
  • WAVA
    76.58
  • Stride(cm)
    117
  • Cals
    1395
  • Cadence
    188
  • BPM
    144
  • %MHR
    91.3
  • B/mi
    1054
  • Asc(m)
    142
  • Surface
    Road

Notes & Comments

Swansea Half Marathon

Split Summary
===
1) 1m - 7:36(7:36/m) 132/201bpm 102cal 7.89/8.83mph
2) 1m - 7:13(7:13/m) 133/138bpm 98cal 8.31/9.46mph
3) 1m - 7:20(7:20/m) 141/145bpm 105cal 8.18/8.37mph
4) 1m - 7:18(7:18/m) 144/146bpm 106cal 8.23/8.39mph
5) 1m - 7:18(7:18/m) 145/149bpm 107cal 8.22/8.39mph
6) 1m - 7:14(7:14/m) 147/150bpm 109cal 8.29/8.5mph
7) 1m - 7:18(7:18/m) 147/150bpm 110cal 8.22/8.5mph
8) 1m - 7:19(7:19/m) 146/148bpm 108cal 8.2/8.35mph
9) 1m - 7:18(7:18/m) 146/148bpm 108cal 8.22/8.31mph
10) 1m - 7:17(7:17/m) 148/151bpm 109cal 8.24/8.5mph
11) 1m - 7:19(7:19/m) 147/149bpm 109cal 8.2/8.41mph
12) 1m - 7:15(7:15/m) 149/150bpm 109cal 8.27/8.39mph
13) 1m - 7:16(7:16/m) 149/152bpm 109cal 8.26/8.7mph
14) 0.07m - 26(6:27/m) 151/151bpm 6cal 9.29/8.85mph
7:36 7:13 7:20 7:18 7:18 7:14 7:18 7:19 7:18 7:17 7:19 7:15 7:16 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:28 138 106-200 1030 182 122-200 7/2
1.00 7:36 3:52 7:44 130 127-134 1005 187 182-194 8/4
1.50 11:09 3:34 7:07 134 130-138 954 188 184-198 3/12
2.00 14:49 3:39 7:19 133 128-138 972 187 184-196 3/8
2.50 18:29 3:40 7:20 140 138-142 1026 188 184-198 4/3
3.00 22:09 3:40 7:20 142 140-145 1042 189 186-200 2/2
3.50 25:48 3:39 7:18 144 142-146 1051 188 184-196 4/3
4.00 29:26 3:39 7:17 144 142-146 1049 188 184-198 4/6
4.50 33:08 3:41 7:23 144 143-146 1062 188 184-202 6/6
5.00 36:44 3:37 7:14 146 144-148 1056 189 186-198 7/6
5.50 40:23 3:38 7:17 148 146-149 1078 189 186-200 9/5
6.00 43:58 3:36 7:11 146 144-150 1049 188 184-198 4/5
6.50 47:36 3:38 7:16 148 146-150 1075 189 184-202 6/6
7.00 51:16 3:40 7:20 147 145-149 1078 189 184-194 6/8
7.50 54:55 3:39 7:18 146 144-148 1066 188 186-194 4/4
8.00 58:36 3:40 7:20 145 143-147 1064 186 116-196 5/5
8.50 1:02:14 3:39 7:17 146 145-147 1065 188 184-198 6/4
9.00 1:05:54 3:39 7:19 146 144-148 1067 188 184-198 5/8
9.50 1:09:33 3:39 7:18 148 144-151 1080 189 184-206 6/4
10.00 1:13:10 3:38 7:16 148 145-149 1074 189 184-200 9/10
10.50 1:16:51 3:41 7:22 147 145-149 1082 189 184-198 4/5
11.00 1:20:29 3:38 7:16 148 146-149 1076 188 170-198 3/4
11.50 1:24:09 3:39 7:19 148 146-150 1083 190 186-196 5/1
12.00 1:27:44 3:36 7:11 149 148-150 1071 190 186-200 4/4
12.50 1:31:27 3:42 7:25 149 147-151 1105 192 184-202 2/9
13.00 1:35:00 3:33 7:06 150 148-151 1066 193 188-200 7/3
13.07 1:35:27 27 6:38 151 150-151 1001 197 194-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 200 max Delete HR Trace

  • Cadence Distribution

    188 avge / 206 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 13 1:35:15 7:18
    Walk 0.2 121 0 12 7:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 53.61% More
    800m 3:28 6:59 62.06% More
    1km 4:24 7:04 63.93% More
    Mile 7:11 7:11 66.60% More
    5k 22:34 7:16 72.22% More
    5 miles 36:19 7:16 73.42% More
    10k 45:11 7:16 73.85% More
    10 miles 1:12:49 7:17 75.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 78.35
    5km 20:31 6:36 79.42
    5M 34:08 6:50 78.12
    10km 43:05 6:56 77.46
    10M 1:11:40 7:10 77.18
    Half 1:35:41 7:18 76.00
    20M 2:30:28 7:31 76.58
    Mara 3:20:53 7:40 76.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here