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Sun 24th Jun 2018 at 10:00am by a4gjw

Run > General

  • Time
    47:38
  • Miles
    6.21
  • Min/mi
    7:40
  • Pacing
    90.4%
  • WAVA
    68.75
  • Stride(cm)
    109
  • Cals
    617
  • Cadence
    192
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1222
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 136/147bpm 51cal 12.14/12.9kmph
2) 1km - 4:26(4:26/km) 152/163bpm 54cal 13.53/14.11kmph
3) 1km - 4:31(4:31/km) 155/159bpm 57cal 13.27/13.81kmph
4) 1km - 4:48(4:48/km) 156/169bpm 61cal 12.51/13.91kmph
5) 1km - 4:16(4:16/km) 163/166bpm 58cal 14.08/14.54kmph
6) 1km - 5:13(5:13/km) 168/181bpm 71cal 11.49/13.67kmph
7) 1km - 4:43(4:43/km) 165/174bpm 64cal 12.74/14.28kmph
8) 1km - 4:55(4:55/km) 169/193bpm 67cal 12.2/13.67kmph
9) 1km - 5:12(5:12/km) 168/174bpm 71cal 11.53/12.43kmph
10) 1km - 4:38(4:37/km) 168/171bpm 63cal 13/15.35kmph
4:57 4:26 4:31 4:48 4:16 5:13 4:43 4:55 5:12 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:14 123 88-144 1012 192 178-196 19/0
0.50 4:02 1:59 7:54 143 140-147 1130 191 190-194 11/0
0.75 5:51 1:49 7:16 145 142-147 1055 193 190-196 2/6
1.00 7:35 1:44 6:56 153 144-162 1061 195 194-198 0/6
1.25 9:26 1:51 7:24 155 150-163 1148 195 192-198 6/1
1.50 11:14 1:48 7:11 153 149-156 1099 195 192-198 1/8
1.75 13:01 1:47 7:09 156 153-159 1115 196 194-200 1/6
2.00 15:02 2:01 8:03 156 153-160 1256 197 192-200 12/0
2.25 17:02 2:00 8:00 157 147-169 1255 191 190-194 9/1
2.50 18:48 1:46 7:05 158 150-165 1120 196 192-198 0/11
2.75 20:29 1:41 6:44 163 159-166 1097 194 192-198 0/19
3.00 22:14 1:45 6:59 163 161-164 1138 194 192-196 0/10
3.25 24:02 1:48 7:12 164 161-166 1181 194 192-196 1/4
3.50 26:01 1:59 7:57 166 153-171 1319 192 186-196 4/2
3.75 28:22 2:21 9:24 171 167-181 1608 183 172-190 16/0
4.00 30:23 2:01 8:04 165 161-170 1331 189 186-194 6/6
4.25 32:09 1:46 7:04 164 158-167 1158 195 192-200 0/13
4.50 34:08 1:59 7:55 169 160-193 1339 193 190-200 5/1
4.75 36:04 1:57 7:46 171 164-190 1328 191 188-194 1/2
5.00 38:04 2:00 7:59 168 166-172 1340 191 180-194 3/6
5.25 40:15 2:11 8:45 168 166-171 1470 188 182-192 7/0
5.50 42:15 2:00 7:58 169 165-173 1347 190 182-194 1/3
5.75 44:23 2:08 8:32 168 164-173 1434 188 186-192 10/0
6.00 46:14 1:51 7:24 168 165-169 1243 192 188-196 0/7
6.20 47:35 1:21 6:36 167 161-170 1102 200 196-204 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    159 avge / 193 max Delete HR Trace
  • Climb Gradient Min/mi
    34 5.1% 8:05
    27 3.4% 8:52
    23 2.5% 7:54
    11 1.6% 8:31
    10 3.2% 8:33
  • Cadence Distribution

    192 avge / 204 max Stride Length: 109cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 54.09% More
    800m 3:23 6:48 62.68% More
    1km 4:15 6:50 65.02% More
    Mile 6:59 6:59 67.23% More
    5k 22:46 7:20 70.34% More
    5 miles 38:03 7:37 68.80% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 68.41
    5km 22:52 7:22 70.02
    5M 37:51 7:34 69.16
    10km 47:40 7:40 68.71
    10M 1:18:56 7:54 68.73
    Half 1:45:05 8:01 67.86
    20M 2:44:34 8:14 68.67
    Mara 3:39:06 8:22 68.77
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