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Sun 24th Jun 2018 at 9:00am by therunningpostie

Run > General
  • Time
    1:51:25
  • Miles
    13.18
  • Min/mi
    8:27
  • Pacing
    89.4%
  • WAVA
    62.02
  • Stride(cm)
    102
  • Cals
    1314
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 97cal 6.93/7.41mph
2) 1m - 8:37(8:37/m) 101cal 6.97/7.78mph
3) 1m - 8:47(8:47/m) 100cal 6.83/7.53mph
4) 1m - 7:51(7:51/m) 101cal 7.65/8.01mph
5) 1m - 8:55(8:55/m) 98cal 6.74/8.62mph
6) 1m - 8:06(8:06/m) 103cal 7.41/8.39mph
7) 1m - 7:57(7:57/m) 101cal 7.55/8.1mph
8) 1m - 8:07(8:07/m) 100cal 7.39/7.53mph
9) 1m - 8:21(8:21/m) 100cal 7.19/7.51mph
10) 1m - 9:49(9:49/m) 98cal 6.11/7.74mph
11) 1m - 7:59(7:59/m) 101cal 7.52/7.93mph
12) 1m - 9:06(9:06/m) 98cal 6.59/7.14mph
13) 1m - 7:56(7:56/m) 99cal 7.56/8.14mph
14) 0.18m - 1:15(6:54/m) 17cal 8.69/8.72mph
8:40 8:37 8:47 7:51 8:55 8:06 7:57 8:07 8:21 9:49 7:59 9:06 7:56 1:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:15 4:15 8:31 184 168-190
1.00 8:40 4:24 8:49 184 180-188
1.50 13:14 4:34 9:09 185 176-188
2.00 17:16 4:02 8:04 188 184-190
2.50 21:49 4:32 9:05 185 176-190
3.00 26:03 4:15 8:29 187 182-192
3.50 30:03 3:59 7:59 189 186-192
4.00 33:54 3:51 7:42 189 184-192
4.50 38:32 4:38 9:15 187 124-194
5.00 42:48 4:17 8:34 187 178-192
5.50 46:37 3:48 7:37 189 186-194
6.00 50:55 4:18 8:36 185 118-192
6.50 54:47 3:53 7:45 190 186-194
7.00 58:51 4:04 8:09 190 170-194
7.50 1:02:55 4:04 8:07 189 184-192
8.00 1:06:59 4:04 8:07 188 186-190
8.50 1:11:06 4:07 8:14 190 186-194
9.00 1:15:20 4:14 8:27 188 184-192
9.50 1:20:31 5:11 10:22 177 118-192
10.00 1:25:09 4:38 9:16 181 118-190
10.50 1:29:05 3:56 7:52 188 180-192
11.00 1:33:08 4:03 8:06 190 186-192
11.50 1:37:54 4:47 9:34 183 118-190
12.00 1:42:14 4:19 8:38 187 184-192
12.50 1:46:20 4:06 8:12 189 186-192
13.00 1:50:10 3:50 7:41 191 188-194
13.18 1:51:25 1:15 6:59 192 188-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 187 13.1 1:49:48 8:24
    Walk 1.3 120 0.1 1:25 14:16
    Still 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 53.83% More
    800m 3:40 7:22 55.93% More
    1km 4:38 7:28 57.38% More
    Mile 7:42 7:42 58.58% More
    5k 24:52 8:00 62.23% More
    5 miles 40:55 8:11 61.36% More
    10k 51:01 8:13 61.33% More
    10 miles 1:23:55 8:24 61.38% More
    Half 1:50:44 8:27 62.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 65.67
    5km 23:23 7:32 66.20
    5M 39:06 7:49 64.21
    10km 49:27 7:57 63.27
    10M 1:22:41 8:16 62.29
    Half 1:50:41 8:27 61.52
    20M 2:54:49 8:44 60.52
    Mara 3:54:02 8:56 59.55
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