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Sun 24th Jun 2018 at 9:00am by johnsy

Run > Race
  • Time
    1:38:32
  • Miles
    13.11
  • Min/mi
    7:31
  • Pacing
    90.6%
  • WAVA
    67.77
  • Stride(cm)
    123
  • Cals
    1294
  • Cadence
    175
  • BPM
    139
  • %MHR
    81
  • B/mi
    1041
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 130/143bpm 103cal 8.34/9.23mph
2) 1m - 7:20(7:20/m) 133/139bpm 105cal 8.18/9.33mph
3) 1m - 7:24(7:24/m) 144/157bpm 119cal 8.11/8.64mph
4) 1m - 6:59(6:59/m) 146/155bpm 113cal 8.59/9.04mph
5) 1m - 7:59(7:59/m) 143/151bpm 123cal 7.51/9mph
6) 1m - 7:32(7:32/m) 140/144bpm 104cal 7.97/9.48mph
7) 1m - 7:25(7:25/m) 141/146bpm 104cal 8.08/8.58mph
8) 1m - 7:30(7:30/m) 140/146bpm 99cal 8/8.12mph
9) 1m - 7:43(7:43/m) 137/142bpm 85cal 7.78/8.56mph
10) 1m - 8:33(8:33/m) 137/144bpm 91cal 7.02/8.97mph
11) 1m - 7:07(7:07/m) 136/141bpm 67cal 8.43/9.18mph
12) 1m - 8:05(8:05/m) 138/145bpm 86cal 7.42/8.47mph
13) 1m - 7:03(7:03/m) 141/150bpm 87cal 8.51/9.14mph
14) 0.11m - 40(5:57/m) 140/141bpm 8cal 10.1/10.54mph
7:12 7:20 7:24 6:59 7:59 7:32 7:25 7:30 7:43 8:33 7:07 8:05 7:03 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:09 126 77-143 901 168 164-174 5/16
1.00 7:12 3:38 7:15 132 126-143 958 173 168-178 7/5
1.50 10:59 3:46 7:33 131 124-136 989 176 172-180 20/0
2.00 14:33 3:34 7:08 136 132-139 970 164 118-182 0/11
2.50 18:12 3:39 7:18 141 138-145 1030 176 118-180 0/26
3.00 21:56 3:44 7:28 147 136-157 1097 177 174-180 0/3
3.50 25:30 3:35 7:09 147 140-155 1052 176 174-178 0/0
4.00 28:55 3:25 6:50 145 136-153 990 175 172-178 8/3
4.50 33:05 4:10 8:19 144 137-149 1198 174 170-178 21/1
5.00 36:54 3:49 7:39 142 137-150 1085 173 170-180 17/10
5.50 40:24 3:29 6:59 139 137-143 971 170 118-176 0/20
6.00 44:26 4:03 8:05 140 136-144 1132 173 168-178 11/0
6.50 48:03 3:36 7:13 142 138-144 1025 175 172-178 1/16
7.00 51:51 3:49 7:37 141 138-146 1075 175 172-180 2/4
7.50 55:37 3:45 7:31 141 138-145 1059 175 172-178 2/2
8.00 59:22 3:45 7:29 139 136-146 1041 176 174-180 3/5
8.50 1:03:08 3:46 7:32 137 132-142 1033 173 118-180 2/4
9.00 1:07:05 3:57 7:54 136 132-142 1075 174 172-178 7/1
9.50 1:11:37 4:32 9:04 137 130-143 1242 171 168-174 33/0
10.00 1:15:37 4:00 8:00 137 133-143 1097 174 168-180 19/6
10.50 1:18:59 3:22 6:45 137 131-141 925 178 174-182 0/36
11.00 1:22:44 3:45 7:30 134 130-141 1005 176 172-178 3/15
11.50 1:27:00 4:16 8:32 140 134-144 1195 175 172-180 2/8
12.00 1:30:49 3:49 7:38 136 132-139 1038 179 174-184 0/0
12.50 1:34:25 3:36 7:12 141 137-148 1014 180 178-184 17/0
13.00 1:37:52 3:27 6:54 142 139-146 979 184 182-190 14/1
13.10 1:38:30 38 6:10 140 139-141 863 187 184-196 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 3.9% 8:55
    38 3.9% 8:23
    31 1.2% 7:24
    27 1.9% 7:15
    12 1.2% 7:30

  • Cadence Distribution

    175 avge / 196 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 175 12.9 1:37:21 7:31
    Walk 1.2 118 0.2 1:09 7:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 52.22% More
    800m 3:19 6:40 60.01% More
    1km 4:11 6:44 61.82% More
    Mile 6:50 6:50 64.40% More
    5k 22:29 7:14 66.59% More
    5 miles 36:43 7:21 66.44% More
    10k 45:51 7:23 66.47% More
    10 miles 1:15:22 7:32 66.90% More
    Half 1:38:28 7:31 67.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 66.44
    5km 21:44 7:00 68.86
    5M 35:49 7:10 68.12
    10km 45:00 7:15 67.74
    10M 1:14:09 7:25 67.99
    Half 1:38:27 7:31 67.25
    20M 2:33:31 7:41 68.34
    Mara 3:23:49 7:47 68.64
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