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Sun 24th Jun 2018 at 9:00am by shoeboo81

Run > General
  • Time
    1:00:13
  • Miles
    6.33
  • Min/mi
    9:31
  • Pacing
    86.4%
  • WAVA
    51.48
  • Stride(cm)
    105
  • Cals
    632
  • Cadence
    161
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 101cal 6.11/7.01mph
2) 1m - 9:30(9:30/m) 102cal 6.32/6.7mph
3) 1m - 10:44(10:44/m) 95cal 5.59/6.95mph
4) 1m - 9:04(9:04/m) 101cal 6.61/6.85mph
5) 1m - 9:09(9:09/m) 100cal 6.56/7.14mph
6) 1m - 9:16(9:16/m) 102cal 6.47/7.12mph
7) 0.33m - 2:41(8:07/m) 31cal 7.39/8.72mph
9:49 9:30 10:44 9:04 9:09 9:16 2:41

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:47 2:47 11:08 159 150-164
0.50 5:02 2:15 9:01 163 158-174
0.75 7:34 2:32 10:08 160 156-164
1.00 9:49 2:14 8:58 165 162-168
1.25 12:05 2:17 9:07 162 160-170
1.50 14:27 2:22 9:27 163 158-166
1.75 16:47 2:20 9:19 162 160-166
2.00 19:18 2:31 10:04 160 120-170
2.25 21:52 2:34 10:15 159 156-160
2.50 25:23 3:31 14:05 131 118-160
2.75 27:43 2:20 9:21 162 128-170
3.00 30:03 2:19 9:16 161 158-164
3.25 32:19 2:16 9:06 161 158-162
3.50 34:36 2:17 9:06 164 160-168
3.75 36:51 2:16 9:03 163 160-164
4.00 39:07 2:15 9:02 162 160-164
4.25 41:15 2:08 8:33 162 160-164
4.50 43:51 2:36 10:23 154 124-162
4.75 46:06 2:15 9:01 163 160-168
5.00 48:16 2:10 8:39 168 166-172
5.25 50:29 2:13 8:52 167 164-170
5.50 52:42 2:14 8:55 165 164-168
5.75 54:59 2:17 9:07 163 158-166
6.00 57:32 2:33 10:11 159 130-164
6.25 59:40 2:08 8:33 166 160-182
6.32 1:00:10 30 6:55 174 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    161 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 162 6 56:03 9:16
    Walk 6.9 126 0.3 4:07 14:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 41.95% More
    800m 4:18 8:38 43.98% More
    1km 5:25 8:42 45.69% More
    Mile 8:49 8:49 48.50% More
    5k 28:10 9:04 52.98% More
    5 miles 47:23 9:29 51.28% More
    10k 59:06 9:31 51.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 50.16
    5km 28:19 9:07 52.71
    5M 46:54 9:23 51.81
    10km 59:03 9:30 51.47
    10M 1:37:47 9:47 51.08
    Half 2:10:11 9:56 50.04
    20M 3:23:51 10:12 50.17
    Mara 4:31:25 10:22 49.85
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