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Sun 24th Jun 2018 at 10:00am by Lana

Run > Race
  • Time
    57:48
  • Miles
    6.24
  • Min/mi
    9:16
  • Pacing
    82.9%
  • WAVA
    68.57
  • Stride(cm)
    97
  • Cals
    568
  • Cadence
    180
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1510
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 154/168bpm 83cal 6.72/8.18mph
2) 1m - 8:42(8:42/m) 168/172bpm 88cal 6.9/7.49mph
3) 1m - 8:32(8:32/m) 166/173bpm 85cal 7.03/7.93mph
4) 1m - 10:19(10:19/m) 164/180bpm 100cal 5.82/7.62mph
5) 1m - 9:35(9:35/m) 167/179bpm 96cal 6.26/7.85mph
6) 1m - 9:47(9:47/m) 166/171bpm 96cal 6.13/7.62mph
7) 0.24m - 1:58(8:02/m) 171/174bpm 20cal 7.46/7.93mph
8:56 8:42 8:32 10:19 9:35 9:47 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 129 73-152 1255 188 180-246 20/0
0.50 4:46 2:20 9:18 159 140-166 1480 183 180-186 11/0
0.75 6:55 2:09 8:37 165 164-166 1423 183 180-186 2/5
1.00 8:56 2:01 8:04 165 164-168 1332 184 180-186 0/6
1.25 11:06 2:10 8:40 167 166-168 1447 183 172-186 5/1
1.50 13:11 2:06 8:22 168 165-170 1406 183 180-188 1/8
1.75 15:17 2:05 8:22 167 165-168 1396 182 180-184 1/6
2.00 17:38 2:21 9:24 169 166-173 1589 180 178-184 12/0
2.25 20:14 2:36 10:24 164 157-170 1706 175 138-188 10/0
2.50 22:13 1:59 7:56 167 163-170 1326 184 182-188 0/10
2.75 24:09 1:56 7:44 167 165-170 1290 182 178-186 0/19
3.00 26:10 2:01 8:03 167 166-168 1345 183 178-186 0/9
3.25 28:19 2:09 8:37 169 166-175 1456 180 148-186 1/4
3.50 31:02 2:43 10:53 162 153-179 1762 179 144-186 4/3
3.75 34:06 3:04 12:16 163 156-169 1999 162 126-184 14/0
4.00 36:28 2:22 9:28 166 163-168 1572 182 174-188 6/6
4.25 39:08 2:40 10:41 164 155-171 1751 174 118-186 0/13
4.50 41:33 2:24 9:37 166 162-169 1597 177 136-184 4/2
4.75 43:44 2:11 8:45 168 166-172 1470 180 174-186 1/1
5.00 46:04 2:20 9:20 170 166-179 1587 175 172-178 3/6
5.25 48:44 2:40 10:40 166 162-169 1771 169 138-182 7/0
5.50 51:04 2:20 9:21 166 160-171 1553 177 136-186 1/3
5.75 53:43 2:39 10:34 166 164-168 1755 174 136-182 10/0
6.00 55:49 2:07 8:26 167 164-171 1409 184 178-188 0/7
6.24 57:46 1:57 8:07 171 169-173 1388 184 180-188 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.4% 9:39
    27 3.6% 11:34
    23 2.5% 9:26
    11 1.6% 10:12
    11 2.5% 9:44

  • Cadence Distribution

    180 avge / 246 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 181 6 53:23 8:57
    Walk 7.6 136 0.3 4:23 16:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 57.26% More
    800m 3:50 7:42 67.39% More
    1km 4:49 7:46 68.93% More
    Mile 7:58 7:58 68.97% More
    5k 26:56 8:40 71.30% More
    5 miles 46:03 9:13 68.31% More
    10k 57:31 9:15 68.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 66.20
    5km 27:36 8:53 69.56
    5M 45:42 9:08 68.84
    10km 57:33 9:16 68.57
    10M 1:35:17 9:32 68.58
    Half 2:06:52 9:41 67.45
    20M 3:18:40 9:56 68.20
    Mara 4:24:30 10:06 68.13
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