or for an ad-free Fetcheveryone experience!

Sun 24th Jun 2018 at 9:00am by mikep

Run > Race
  • Time
    1:34:00
  • Miles
    13.12
  • Min/mi
    7:10
  • Pacing
    91.2%
  • WAVA
    75.11
  • Stride(cm)
    114
  • Cals
    1508
  • Cadence
    197
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 114cal 8.57/9.62mph
2) 1m - 7:09(7:09/m) 115cal 8.4/8.89mph
3) 1m - 7:09(7:09/m) 115cal 8.38/8.75mph
4) 1m - 6:40(6:40/m) 115cal 9/9.29mph
5) 1m - 7:29(7:29/m) 114cal 8.01/9.37mph
6) 1m - 7:03(7:03/m) 119cal 8.51/9.66mph
7) 1m - 7:07(7:07/m) 114cal 8.43/8.87mph
8) 1m - 7:05(7:05/m) 114cal 8.46/8.6mph
9) 1m - 7:24(7:24/m) 117cal 8.11/8.47mph
10) 1m - 8:06(8:06/m) 113cal 7.4/9.25mph
11) 1m - 6:51(6:51/m) 117cal 8.76/9.64mph
12) 1m - 7:35(7:35/m) 113cal 7.92/8.6mph
13) 1m - 6:42(6:42/m) 115cal 8.95/9.85mph
14) 0.12m - 40(5:38/m) 13cal 10.66/10.62mph
7:00 7:09 7:09 6:40 7:29 7:03 7:07 7:05 7:24 8:06 6:51 7:35 6:42 40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:57 200 190-206 5/18
1.00 7:00 3:31 7:02 198 184-204 7/4
1.50 10:42 3:42 7:24 195 190-198 19/0
2.00 14:09 3:27 6:53 196 192-198 0/11
2.50 17:43 3:35 7:10 194 192-198 0/28
3.00 21:18 3:35 7:09 193 188-196 0/2
3.50 24:42 3:24 6:48 196 192-200 0/0
4.00 27:58 3:16 6:33 198 194-202 8/3
4.50 31:47 3:49 7:38 194 190-198 22/2
5.00 35:27 3:40 7:20 194 188-202 15/11
5.50 38:43 3:16 6:32 198 192-204 0/19
6.00 42:31 3:47 7:34 194 188-198 11/0
6.50 46:01 3:31 7:01 195 190-200 0/17
7.00 49:38 3:36 7:13 197 192-204 3/4
7.50 53:08 3:30 7:00 197 194-202 2/2
8.00 56:43 3:35 7:10 195 182-202 3/5
8.50 1:00:23 3:40 7:20 195 192-198 2/4
9.00 1:04:07 3:44 7:28 194 188-198 8/1
9.50 1:08:23 4:16 8:32 194 190-202 31/0
10.00 1:12:13 3:51 7:41 197 192-204 19/7
10.50 1:15:28 3:15 6:29 202 196-204 0/34
11.00 1:19:04 3:36 7:13 199 190-204 3/15
11.50 1:23:02 3:58 7:55 195 182-198 2/8
12.00 1:26:39 3:37 7:14 197 192-202 0/0
12.50 1:30:02 3:23 6:47 200 196-204 17/0
13.00 1:33:21 3:19 6:37 200 196-206 14/1
13.12 1:34:00 39 5:41 206 190-208 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 3.6% 8:15
    38 3.5% 7:52
    31 1.3% 6:59
    27 1.7% 7:14
    12 1.3% 7:32

  • Cadence Distribution

    197 avge / 208 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 59.34% More
    800m 3:08 6:18 66.67% More
    1km 3:57 6:22 68.72% More
    Mile 6:32 6:32 70.77% More
    5k 21:39 6:58 72.71% More
    5 miles 35:08 7:02 73.15% More
    10k 43:53 7:04 73.28% More
    10 miles 1:11:50 7:11 74.11% More
    Half 1:33:51 7:10 75.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 79.40
    5km 19:48 6:22 79.47
    5M 33:08 6:38 77.59
    10km 41:54 6:45 76.74
    10M 1:10:05 7:01 75.96
    Half 1:33:51 7:10 74.55
    20M 2:28:17 7:25 74.77
    Mara 3:18:33 7:35 74.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,983 Fetchies!
Already a Fetchie? Sign in here