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Sun 24th Jun 2018 at 9:00am by Stokesy

Run > General
  • Time
    1:12:32
  • Miles
    13.16
  • Min/mi
    5:31
  • Pacing
    95%
  • WAVA
    80.42
  • Stride(cm)
    163
  • Cals
    1462
  • Cadence
    179
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    932
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:21(5:21/m) 140/152bpm 87cal 11.21/12.33mph
2) 1m - 5:25(5:25/m) 149/154bpm 96cal 11.07/11.37mph
3) 1m - 5:33(5:33/m) 146/154bpm 95cal 10.82/11.9mph
4) 1m - 5:30(5:30/m) 153/181bpm 98cal 10.9/11.44mph
5) 1m - 5:26(5:26/m) 178/183bpm 115cal 11.03/11.37mph
6) 1m - 5:33(5:33/m) 177/182bpm 117cal 10.8/11.44mph
7) 1m - 5:32(5:32/m) 177/183bpm 116cal 10.85/11.75mph
8) 1m - 5:34(5:34/m) 178/185bpm 118cal 10.77/11.33mph
9) 1m - 5:37(5:37/m) 178/180bpm 119cal 10.67/11.5mph
10) 1m - 5:37(5:37/m) 177/179bpm 118cal 10.67/11.04mph
11) 1m - 5:31(5:31/m) 178/190bpm 117cal 10.88/11.4mph
12) 1m - 5:39(5:39/m) 184/192bpm 128cal 10.63/11.35mph
13) 1m - 5:25(5:25/m) 182/191bpm 120cal 11.07/11.69mph
14) 0.16m - 47(4:55/m) 187/189bpm 18cal 12.21/14.21mph
5:21 5:25 5:33 5:30 5:26 5:33 5:32 5:34 5:37 5:37 5:31 5:39 5:25 47

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:39 2:39 5:18 134 87-151 711 185 178-196 4/4
1.00 5:21 2:42 5:23 145 133-152 781 180 174-190 3/2
1.50 8:02 2:42 5:23 149 147-153 802 181 176-184 8/5
2.00 10:46 2:44 5:27 149 145-154 813 179 172-186 16/7
2.50 13:35 2:49 5:39 145 140-149 819 177 172-184 27/13
3.00 16:19 2:44 5:27 148 142-154 807 179 174-186 11/28
3.50 19:06 2:47 5:34 151 148-154 841 177 172-186 7/13
4.00 21:49 2:43 5:27 158 147-181 860 177 172-184 3/8
4.50 24:31 2:42 5:25 178 173-183 963 179 172-190 14/14
5.00 27:15 2:44 5:28 177 175-180 967 176 174-180 3/6
5.50 30:02 2:46 5:33 177 174-181 981 179 174-194 16/14
6.00 32:49 2:47 5:34 178 175-182 991 180 174-190 20/9
6.50 35:30 2:42 5:23 177 172-181 954 178 172-184 9/18
7.00 38:20 2:50 5:40 177 173-181 1004 176 172-180 4/8
7.50 41:05 2:45 5:30 179 174-184 983 179 174-186 5/3
8.00 43:55 2:50 5:39 177 175-181 1001 176 174-184 16/8
8.50 46:48 2:53 5:47 177 175-179 1023 177 174-182 31/9
9.00 49:32 2:44 5:28 178 175-180 974 179 174-186 8/33
9.50 52:22 2:50 5:40 177 175-179 1002 176 174-182 8/13
10.00 55:10 2:47 5:35 177 176-179 988 177 174-184 6/8
10.50 57:55 2:45 5:30 177 176-179 975 178 174-190 14/12
11.00 1:00:41 2:46 5:32 179 170-190 989 178 176-182 3/6
11.50 1:03:29 2:48 5:37 185 178-192 1038 178 174-192 13/12
12.00 1:06:19 2:50 5:41 182 176-190 1033 180 172-188 24/6
12.50 1:09:01 2:42 5:23 181 175-188 976 183 178-188 9/22
13.00 1:11:45 2:44 5:27 184 179-191 1004 183 180-186 6/8
13.16 1:12:32 47 4:57 187 185-189 927 187 184-196 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.0% 6:07
    20 7.4% 5:51
    19 4.0% 5:27
    19 4.8% 5:44
    18 3.5% 5:45
    18 3.5% 5:44

  • Cadence Distribution

    179 avge / 196 max Stride Length: 163cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 58.57% More
    800m 2:38 5:17 64.20% More
    1km 3:18 5:18 67.00% More
    Mile 5:19 5:19 71.78% More
    5k 16:52 5:26 76.64% More
    5 miles 27:15 5:27 77.64% More
    10k 34:00 5:28 77.92% More
    10 miles 55:09 5:31 79.46% More
    Half 1:12:13 5:31 80.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:42 4:42 81.15
    5km 15:39 5:02 82.63
    5M 25:57 5:11 81.51
    10km 32:41 5:16 81.04
    10M 54:11 5:25 80.89
    Half 1:12:11 5:31 79.79
    20M 1:53:09 5:39 80.66
    Mara 2:30:44 5:45 80.74
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