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Sun 24th Jun 2018 at 8:00am by E17brooks

Run > General
  • Time
    45:04
  • Miles
    6.14
  • Min/mi
    7:20
  • Pacing
    92.7%
  • WAVA
    58.19
  • Stride(cm)
    151
  • Cals
    670
  • Cadence
    145
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1148
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 122/152bpm 46cal 13.6/14.85kmph
2) 1km - 4:39(4:39/km) 155/161bpm 69cal 12.88/14.38kmph
3) 1km - 4:35(4:35/km) 160/163bpm 69cal 13.1/13.74kmph
4) 1km - 4:39(4:39/km) 160/164bpm 70cal 12.93/14.44kmph
5) 1km - 4:44(4:44/km) 161/164bpm 72cal 12.7/13.37kmph
6) 1km - 4:42(4:42/km) 163/166bpm 72cal 12.75/13.81kmph
7) 1km - 4:34(4:34/km) 164/168bpm 71cal 13.13/13.64kmph
8) 1km - 4:34(4:34/km) 166/171bpm 71cal 13.13/14.61kmph
9) 1km - 4:29(4:29/km) 168/171bpm 71cal 13.36/13.71kmph
10) 0.88km - 3:43(4:13/km) 169/173bpm 59cal 14.23/25.66kmph
4:25 4:39 4:35 4:39 4:44 4:42 4:34 4:34 4:29 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:38 107 61-131 709 148 120-152 1/1
0.50 3:32 1:53 7:32 127 124-129 956 145 142-146 3/2
0.75 5:24 1:51 7:25 145 127-159 1076 145 142-146 4/3
1.00 7:18 1:55 7:39 155 150-159 1187 144 142-146 4/7
1.25 9:06 1:48 7:12 158 151-161 1137 146 144-148 2/4
1.50 10:57 1:51 7:22 159 158-162 1172 145 144-148 3/2
1.75 12:46 1:49 7:16 160 158-162 1163 144 144-146 2/3
2.00 14:39 1:53 7:33 161 158-163 1215 145 144-148 3/2
2.25 16:32 1:53 7:30 160 157-162 1201 144 142-144 2/3
2.50 18:23 1:51 7:24 159 156-163 1176 144 142-146 3/3
2.75 20:16 1:53 7:32 161 157-163 1214 144 142-146 4/2
3.00 22:11 1:55 7:42 161 158-164 1239 145 142-150 4/3
3.25 24:05 1:54 7:36 161 159-164 1224 145 144-150 4/6
3.50 26:02 1:57 7:48 163 161-165 1271 145 144-146 4/5
3.75 27:50 1:48 7:12 163 161-165 1174 145 144-148 2/4
4.00 29:42 1:52 7:26 164 162-167 1220 144 144-144 2/3
4.25 31:33 1:51 7:23 165 162-168 1219 144 144-146 2/2
4.50 33:32 2:00 7:59 165 162-167 1317 144 144-146 3/3
4.75 35:16 1:44 6:56 166 164-168 1151 144 144-146 2/2
5.00 37:03 1:47 7:08 167 164-171 1191 144 144-146 3/2
5.25 38:54 1:51 7:23 168 166-170 1241 146 144-148 5/2
5.50 40:43 1:48 7:14 169 168-170 1222 145 144-146 1/4
5.75 42:28 1:45 7:00 168 166-170 1175 145 144-146 3/4
6.00 44:10 1:42 6:49 168 166-170 1146 147 144-150 1/2
6.14 45:03 53 6:21 171 166-173 1086 147 120-154 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Cadence Distribution

    145 avge / 154 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 9.5 149 0.6 4:17 6:50
    Walk 90.5 144 5.5 40:46 7:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 45.58% More
    800m 3:21 6:45 50.26% More
    1km 4:13 6:47 52.48% More
    Mile 6:58 6:58 54.94% More
    5k 22:37 7:17 57.43% More
    5 miles 36:43 7:21 57.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 62.26
    5km 21:20 6:52 60.88
    5M 35:58 7:12 58.98
    10km 45:40 7:21 58.15
    10M 1:16:59 7:42 57.05
    Half 1:43:33 7:54 55.72
    20M 2:44:46 8:14 55.49
    Mara 3:41:38 8:28 55.01
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