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Sat 23rd Jun 2018 at 5:00am by Duncs

Run > Race
  • Good
  • breezy
  • warm
  • Time
    14:17:50
  • Miles
    29.83
  • Min/mi
    28:45
  • Pacing
    42.7%
  • WAVA
    18.07
  • Stride(cm)
    45
  • Cals
    4020
  • Cadence
    123
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    3685
  • Asc(m)
    42
  • Hillscore
    255
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 30:40(30:40/m) 120/145bpm 240cal 1.96/3.7mph
2) 1m - 28:00(28:00/m) 123/153bpm 194cal 2.14/4.26mph
3) 1m - 11:56(11:56/m) 157/183bpm 153cal 5.03/7.12mph
4) 1m - 22:11(22:11/m) 145/182bpm 206cal 2.7/6.12mph
5) 1m - 19:22(19:22/m) 150/167bpm 220cal 3.1/7.87mph
6) 1m - 14:56(14:56/m) 150/177bpm 164cal 4.02/8.52mph
7) 1m - 24:46(24:46/m) 148/174bpm 230cal 2.42/6.2mph
8) 1m - 22:17(22:17/m) 140/160bpm 137cal 2.69/5.82mph
9) 1m - 31:41(31:41/m) 141/168bpm 178cal 1.89/3.28mph
10) 1m - 19:12(19:12/m) 155/184bpm 209cal 3.13/7.24mph
11) 1m - 20:04(20:04/m) 148/182bpm 181cal 2.99/6.51mph
12) 1m - 25:31(25:31/m) 133/159bpm 146cal 2.35/3.78mph
13) 1m - 29:47(29:47/m) 106/138bpm 123cal 2.02/3.51mph
14) 1m - 32:36(32:36/m) 76/117bpm 124cal 1.84/4.3mph
15) 1m - 30:01(30:01/m) 64/118bpm 122cal 2/5.87mph
16) 1m - 27:00(27:00/m) 69/99bpm 131cal 2.22/3.84mph
17) 1m - 32:13(32:13/m) 71/137bpm 127cal 1.86/7.31mph
18) 1m - 51:30(51:30/m) 109/152bpm 308cal 1.17/4.44mph
19) 1m - 31:21(31:21/m) 128/169bpm 238cal 1.91/5.47mph
20) 1m - 50:33(50:33/m) 138/171bpm 505cal 1.19/4.05mph
21) 0.12m - 6:49(58:40/m) 153/173bpm 84cal 1.02/2.17mph
30:40 28:00 11:56 22:11 19:22 14:56 24:46 22:17 31:41 19:12 20:04 25:31 29:47 32:36 30:01 27:00 32:13 51:30 31:21 50:33 6:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 30:40 30:40 30:40 117 75-144 3588 113 30-136 405/0
2.00 58:39 28:00 28:00 125 93-153 3499 119 38-138 261/2
3.00 1:10:37 11:57 11:57 159 119-183 1900 155 90-198 30/107
4.00 1:32:48 22:11 22:11 151 107-182 3350 141 32-190 0/368
5.00 1:52:09 19:21 19:21 150 112-167 2903 143 38-224 21/251
6.00 2:07:06 14:57 14:57 154 122-177 2302 152 110-182 17/32
7.00 2:31:52 24:46 24:46 150 125-172 3716 113 84-232 182/1
8.00 2:54:09 22:17 22:17 140 110-158 3120 120 92-246 69/8
9.00 3:25:51 31:41 31:41 142 128-168 4500 109 30-158 214/1
10.00 3:45:03 19:12 19:12 159 120-184 3053 134 30-174 73/134
11.00 4:05:06 20:03 20:03 151 122-182 3028 122 34-176 25/163
12.00 4:30:37 25:31 25:31 133 101-159 3394 112 86-138 95/16
13.00 5:00:24 29:47 29:47 110 70-138 3277 113 86-130 121/9
14.00 5:33:00 32:36 32:36 75 35-117 2445 111 38-146 196/33
15.00 6:03:01 30:01 30:01 70 37-118 2101 125 36-242 87/99
16.00 6:30:01 27:00 27:00 71 49-99 1917 114 82-156 140/63
17.00 7:02:16 32:15 32:15 76 52-137 2450 121 86-176 79/79
18.00 7:53:47 51:32 +5 51:32 113 74-151 5823 115 82-172 82/308
19.00 8:25:10 31:22 31:22 130 101-168 4078 116 30-250 21/185
20.00 9:15:43 50:33 50:33 141 90-170 7128 108 30-232 368/10
20.12 9:22:32 6:49 58:41 152 119-173 8921 112 86-160 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    703 13.6% 22:59
    564 9.6% 24:45
    400 47.2% 49:15
    313 13.1% 29:06
    143 25.7% 1:13:56
    91 7.8% 29:11

  • Cadence Distribution

    123 avge / 250 max Stride Length: 45cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 13.8 163 4.4 1:17:23 17:34
    Walk 83.2 112 15.7 7:48:04 29:48
    Still 3.0 - - 17:00 -
    Pause 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 40.30% More
    800m 4:43 9:29 40.79% More
    1km 5:59 9:38 42.23% More
    Mile 10:55 10:55 39.80% More
    5k 53:15 17:08 27.21% More
    5 miles 1:27:13 17:27 27.06% More
    10k 1:58:16 19:02 24.91% More
    10 miles 3:29:52 20:59 23.04% More
    Half 4:59:29 22:52 21.47% More
    20 miles 9:15:43 27:47 17.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:27 23:27 18.52
    5km 1:18:00 25:06 18.58
    5M 2:09:11 25:50 18.27
    10km 2:42:38 26:10 18.11
    10M 4:29:19 26:56 17.95
    Half 5:58:34 27:22 17.79
    20M 9:21:31 28:05 17.75
    Mara 12:27:36 28:32 17.82
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