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Sat 23rd Jun 2018 at 6:00am by fish-erman friends

Run > General
  • Time
    11:53:52
  • Miles
    62.97
  • Min/mi
    11:20
  • Pacing
    42.2%
  • WAVA
    59.40
  • Stride(cm)
    81
  • Cals
    9025
  • Cadence
    175
  • BPM
    150
  • %MHR
    78.9
  • B/mi
    1699
  • Asc(m)
    42
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 129/152bpm 118cal 6.9/7.28mph
2) 1m - 9:09(9:09/m) 143/154bpm 141cal 6.56/7.83mph
3) 1m - 8:36(8:36/m) 146/152bpm 134cal 6.97/8.04mph
4) 1m - 8:36(8:36/m) 142/154bpm 128cal 6.97/7.83mph
5) 1m - 8:34(8:34/m) 139/149bpm 120cal 7/7.6mph
6) 1m - 8:33(8:33/m) 142/151bpm 123cal 7.02/7.2mph
7) 1m - 8:53(8:53/m) 178/193bpm 169cal 6.76/7.2mph
8) 1m - 9:33(9:33/m) 179/190bpm 190cal 6.29/7.41mph
9) 1m - 8:15(8:15/m) 168/179bpm 157cal 7.27/7.87mph
10) 1m - 8:20(8:20/m) 166/171bpm 153cal 7.2/8.31mph
11) 1m - 9:01(9:01/m) 166/172bpm 165cal 6.66/7.39mph
12) 1m - 8:45(8:45/m) 168/179bpm 165cal 6.86/7.41mph
13) 1m - 8:58(8:58/m) 179/195bpm 178cal 6.69/7.2mph
14) 1m - 8:54(8:54/m) 190/197bpm 179cal 6.75/7.74mph
15) 1m - 9:05(9:05/m) 187/194bpm 183cal 6.6/7.35mph
16) 1m - 10:04(10:04/m) 182/191bpm 203cal 5.96/6.97mph
17) 1m - 9:56(9:56/m) 184/208bpm 200cal 6.04/8.41mph
18) 1m - 9:25(9:25/m) 190/198bpm 190cal 6.37/8.7mph
19) 1m - 9:11(9:11/m) 189/195bpm 185cal 6.53/7.6mph
20) 1m - 8:16(8:16/m) 188/197bpm 167cal 7.25/7.78mph
21) 1m - 9:01(9:01/m) 185/191bpm 182cal 6.66/7.93mph
22) 1m - 8:58(8:58/m) 182/190bpm 181cal 6.7/7.68mph
23) 1m - 8:53(8:53/m) 182/193bpm 174cal 6.75/8.04mph
24) 1m - 8:44(8:44/m) 181/187bpm 176cal 6.87/7.22mph
25) 1m - 9:12(9:12/m) 179/191bpm 185cal 6.53/7.03mph
26) 1m - 10:04(10:04/m) 154/191bpm 111cal 5.95/6.74mph
27) 1m - 11:35(11:35/m) 143/173bpm 62cal 5.18/7.22mph
28) 1m - 10:12(10:12/m) 135/144bpm 24cal 5.88/6.85mph
29) 1m - 12:06(12:06/m) 109/145bpm 22cal 4.96/6.35mph
30) 1m - 9:21(9:21/m) 127/139bpm 20cal 6.42/6.99mph
31) 1m - 9:39(9:39/m) 123/129bpm 20cal 6.22/7.08mph
32) 1m - 12:08(12:08/m) 112/130bpm 25cal 4.95/6.8mph
33) 1m - 10:32(10:32/m) 121/133bpm 23cal 5.7/6.8mph
34) 1m - 11:30(11:30/m) 122/146bpm 33cal 5.21/5.95mph
35) 1m - 11:36(11:36/m) 118/130bpm 27cal 5.17/6.05mph
36) 1m - 11:54(11:54/m) 119/128bpm 30cal 5.04/6.3mph
37) 1m - 17:25(17:25/m) 103/131bpm 42cal 3.45/6.39mph
38) 1m - 13:39(13:39/m) 119/143bpm 76cal 4.4/6.22mph
39) 1m - 11:56(11:56/m) 120/141bpm 89cal 5.03/6.26mph
40) 1m - 15:40(15:40/m) 115/136bpm 79cal 3.83/6.01mph
41) 1m - 11:02(11:02/m) 124/145bpm 97cal 5.44/6.7mph
42) 1m - 11:43(11:43/m) 129/154bpm 118cal 5.12/6.64mph
43) 1m - 9:55(9:55/m) 130/161bpm 100cal 6.05/6.57mph
44) 1m - 12:08(12:08/m) 137/170bpm 141cal 4.94/6.32mph
45) 1m - 12:07(12:07/m) 149/190bpm 165cal 4.95/6.55mph
46) 1m - 11:16(11:16/m) 178/187bpm 224cal 5.33/6.2mph
47) 1m - 17:23(17:23/m) 143/181bpm 200cal 3.45/6.37mph
48) 1m - 13:13(13:13/m) 146/166bpm 165cal 4.54/5.99mph
49) 1m - 11:27(11:27/m) 160/179bpm 190cal 5.24/6.16mph
50) 1m - 11:36(11:36/m) 159/174bpm 185cal 5.17/6.43mph
51) 1m - 14:34(14:34/m) 144/170bpm 161cal 4.12/6.51mph
52) 1m - 11:07(11:07/m) 149/166bpm 142cal 5.4/6.68mph
53) 1m - 11:21(11:21/m) 149/169bpm 149cal 5.29/6.3mph
54) 1m - 15:07(15:07/m) 144/192bpm 143cal 3.97/6.16mph
55) 1m - 18:49(18:49/m) 149/183bpm 233cal 3.19/6.12mph
56) 1m - 14:28(14:28/m) 170/193bpm 272cal 4.15/5.41mph
57) 1m - 16:21(16:21/m) 158/182bpm 227cal 3.67/4.95mph
58) 1m - 16:30(16:30/m) 149/184bpm 160cal 3.64/4.82mph
59) 1m - 14:45(14:45/m) 157/184bpm 202cal 4.07/6.14mph
60) 1m - 11:21(11:21/m) 166/191bpm 192cal 5.28/6.51mph
61) 1m - 13:39(13:39/m) 170/190bpm 245cal 4.4/6.59mph
62) 1m - 13:04(13:04/m) 178/192bpm 254cal 4.59/6.78mph
63) 0.97m - 18:05(18:40/m) 156/189bpm 231cal 3.21/10.33mph
8:42 9:09 8:36 8:36 8:34 8:33 8:53 9:33 8:15 8:20 9:01 8:45 8:58 8:54 9:05 10:04 9:56 9:25 9:11 8:16 9:01 8:58 8:53 8:44 9:12 10:04 11:35 10:12 12:06 9:21 9:39 12:08 10:32 11:30 11:36 11:54 17:25 13:39 11:56 15:40 11:02 11:43 9:55 12:08 12:07 11:16 17:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 17:51 17:51 8:55 134 61-153 1196 187 172-194 11/28
4.00 35:03 17:12 8:36 144 134-154 1238 193 146-198 67/11
6.00 52:11 17:08 8:34 140 124-151 1199 192 188-198 22/12
8.00 1:10:36 18:25 9:13 178 142-192 1639 190 116-198 37/36
10.00 1:27:11 16:36 8:18 167 157-179 1386 192 186-200 8/57
12.00 1:44:56 17:45 8:52 167 160-177 1482 190 184-194 40/13
14.00 2:02:48 17:52 8:56 185 165-196 1653 189 184-194 8/20
16.00 2:21:58 19:10 9:35 184 164-194 1763 187 116-192 11/20
18.00 2:41:19 19:20 9:40 186 165-208 1799 185 116-200 58/55
20.00 2:58:47 17:28 8:44 188 177-196 1642 188 124-194 14/29
22.00 3:16:46 17:59 9:00 183 171-191 1646 187 182-194 26/21
24.00 3:37:55 21:09 +3:34 10:35 180 129-193 1904 188 116-196 3/25
26.00 3:57:13 19:17 9:39 165 124-191 1591 186 116-194 6/7
28.00 4:19:00 21:47 10:54 139 108-173 1514 184 94-194 40/9
30.00 4:41:35 22:35 +1:11 11:18 117 89-145 1321 175 116-190 22/23
32.00 5:03:24 21:49 10:54 116 81-130 1265 173 114-194 5/29
34.00 5:25:25 22:02 11:01 122 90-145 1344 179 98-192 3/6
36.00 5:48:55 23:30 11:45 119 91-130 1398 179 108-240 11/4
38.00 6:19:58 31:03 15:31 109 54-142 1692 169 104-194 5/12
40.00 6:47:35 27:37 13:49 117 81-141 1616 164 92-194 12/7
42.00 7:10:21 22:46 11:23 127 93-154 1446 173 92-244 7/12
44.00 7:32:23 22:02 11:01 134 98-169 1476 176 86-194 8/11
46.00 7:55:48 23:24 11:42 160 102-189 1873 172 90-190 10/7
48.00 8:26:21 30:33 15:17 144 86-181 2200 165 92-190 13/16
50.00 8:49:26 23:05 11:32 158 118-179 1823 172 112-190 4/4
52.00 9:15:06 25:40 12:50 144 91-170 1848 168 92-190 4/4
54.00 9:41:34 26:28 13:14 146 109-192 1932 160 108-190 4/4
56.00 10:14:55 33:21 16:41 159 98-191 2652 168 86-248 6/8
58.00 10:47:43 32:48 16:24 155 128-184 2542 149 86-244 11/12
60.00 11:13:48 26:05 13:03 162 120-191 2113 164 108-244 26/17
62.00 11:40:34 26:46 13:23 174 140-192 2328 169 88-240 38/36
62.97 11:58:37 18:03 18:39 159 116-189 2966 167 96-230 24/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 208 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.2% 8:36
    43 1.0% 11:19
    39 4.5% 10:12
    36 1.7% 9:15
    35 3.9% 8:53
    25 1.3% 10:05

  • Cadence Distribution

    175 avge / 248 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 186 56.3 9:30:22 10:13
    Walk 17.9 125 6.7 2:09:21 19:20
    Still 2.0 - - 14:09 -
    Pause 0.7 - - 4:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 46.14% More
    800m 3:53 7:48 52.15% More
    1km 4:57 7:58 53.79% More
    Mile 8:05 8:05 56.80% More
    5k 26:26 8:31 57.54% More
    5 miles 42:57 8:35 57.82% More
    10k 53:45 8:39 57.72% More
    10 miles 1:26:53 8:41 58.66% More
    Half 1:54:41 8:45 59.16% More
    20 miles 2:58:35 8:56 58.98% More
    Mara 3:59:51 9:09 58.73% More
    50k 4:51:56 9:24 58.87% More
    40 miles 6:47:35 10:11 58.54% More
    75k 8:08:54 10:29 58.90% More
    50 miles 8:49:26 10:35 59.18% More
    100k 11:42:18 11:18 59.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 65.42
    5km 24:53 8:01 61.14
    5M 42:18 8:28 58.70
    10km 53:54 8:40 57.55
    10M 1:31:39 9:10 55.61
    Half 2:03:52 9:27 54.33
    20M 3:18:35 9:56 53.04
    Mara 4:28:24 10:15 52.49

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