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Sat 23rd Jun 2018 at 12:00pm by richaca2

Run > General
  • Time
    1:04:40
  • Miles
    8.05
  • Min/mi
    8:02
  • Pacing
    89.6%
  • WAVA
    58.69
  • Stride(cm)
    114
  • Cals
    957
  • Cadence
    175
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1331
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:55/m) 142/159bpm 61cal 7.57/8.43mph
2) 0.62m - 5:00(8:02/m) 161/168bpm 71cal 7.46/7.91mph
3) 0.62m - 4:51(7:48/m) 162/169bpm 69cal 7.7/8.45mph
4) 0.62m - 5:05(8:10/m) 165/173bpm 74cal 7.34/7.87mph
5) 0.62m - 5:02(8:06/m) 165/170bpm 73cal 7.41/7.87mph
6) 0.62m - 5:19(8:34/m) 167/175bpm 79cal 7.01/7.89mph
7) 0.62m - 5:18(8:32/m) 169/179bpm 80cal 7.03/7.7mph
8) 0.62m - 4:45(7:39/m) 169/175bpm 72cal 7.84/8.93mph
9) 0.62m - 5:07(8:14/m) 173/179bpm 79cal 7.29/8.52mph
10) 0.62m - 4:52(7:50/m) 171/180bpm 74cal 7.66/8.25mph
11) 0.62m - 4:43(7:36/m) 173/178bpm 73cal 7.9/8.16mph
12) 0.62m - 5:30(8:51/m) 173/183bpm 85cal 6.78/7.99mph
13) 0.59m - 4:13(7:08/m) 176/181bpm 67cal 8.42/8.66mph
4:55 5:00 4:51 5:05 5:02 5:19 5:18 4:45 5:07 4:52 4:43 5:30 4:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 114 49-149 917 174 120-188 4/4
0.50 4:01 2:01 8:02 154 149-157 1238 176 174-178 3/1
0.75 6:00 1:59 7:57 155 149-162 1231 177 174-184 8/10
1.00 8:05 2:05 8:19 164 161-168 1364 176 172-178 12/3
1.25 9:59 1:53 7:34 159 154-161 1203 177 174-180 2/9
1.50 11:55 1:56 7:44 162 153-168 1254 175 172-180 6/5
1.75 13:51 1:56 7:44 162 158-165 1252 175 174-178 2/7
2.00 15:50 1:59 7:56 163 159-166 1294 176 174-180 8/8
2.25 18:00 2:10 8:41 167 162-172 1451 174 170-178 15/4
2.50 19:58 1:58 7:51 164 162-167 1288 174 172-176 2/5
2.75 21:57 1:59 7:58 163 160-166 1298 175 172-178 1/7
3.00 24:04 2:06 8:25 167 164-170 1407 174 172-178 10/2
3.25 26:07 2:03 8:13 165 163-169 1357 176 170-180 3/6
3.50 28:22 2:15 9:01 167 163-174 1506 174 172-178 8/3
3.75 30:23 2:01 8:03 166 159-170 1335 177 172-184 2/6
4.00 32:26 2:04 8:14 168 164-172 1384 175 168-178 6/3
4.25 34:39 2:12 8:49 171 166-179 1507 174 168-178 11/3
4.50 36:49 2:11 8:42 172 169-175 1497 175 172-180 17/6
4.75 38:43 1:54 7:35 170 167-171 1290 178 176-180 5/11
5.00 40:29 1:46 7:04 166 163-169 1173 177 176-182 1/17
5.25 42:33 2:04 8:17 173 168-178 1432 176 172-180 13/0
5.50 44:37 2:04 8:14 175 171-178 1442 176 174-178 13/9
5.75 46:40 2:03 8:12 172 168-178 1411 176 174-178 16/9
6.00 48:36 1:56 7:45 172 168-180 1334 178 174-184 4/14
6.25 50:32 1:56 7:44 170 164-176 1313 178 176-182 4/5
6.50 52:24 1:52 7:28 173 169-175 1292 177 174-182 1/6
6.75 54:17 1:53 7:31 173 170-178 1300 177 172-180 1/8
7.00 56:42 2:26 9:42 174 167-183 1688 169 128-176 14/4
7.25 58:44 2:02 8:07 174 166-178 1413 175 172-178 3/7
7.50 1:00:46 2:01 8:06 175 169-180 1417 173 132-178 5/3
7.75 1:02:33 1:47 7:09 175 168-179 1252 178 174-180 1/14
8.00 1:04:20 1:47 7:10 176 172-180 1261 178 176-182 1/7
8.04 1:04:38 18 7:08 178 176-179 1268 178 176-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.1% 8:19
    15 5.6% 9:05
    14 5.4% 8:29
    13 10.2% 8:28
    11 8.9% 8:06
    11 2.7% 8:21

  • Cadence Distribution

    175 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 175 8 1:03:46 7:59
    Walk 1.3 129 0.1 52 14:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 46.68% More
    800m 3:32 7:07 53.32% More
    1km 4:28 7:11 55.68% More
    Mile 7:36 7:36 56.18% More
    5k 24:34 7:54 58.06% More
    5 miles 40:16 8:03 57.68% More
    10k 49:58 8:03 57.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 60.23
    5km 23:34 7:35 60.53
    5M 39:02 7:48 59.50
    10km 49:09 7:55 58.95
    10M 1:21:23 8:08 58.40
    Half 1:48:21 8:16 57.85
    20M 2:49:41 8:29 57.72
    Mara 3:45:55 8:37 57.92
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