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Sat 23rd Jun 2018 at 8:00am by Mr. K.

Run > General

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Time
24:33
Miles
3.07
Min/mi
8:00
Pacing
87.1%
WAVA
58.30
Stride(cm)
110
Cals
423
Cadence
183
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 135cal 6.97/8.2mph
2) 1m - 8:00(8:00/m) 139cal 7.51/8.56mph
3) 1m - 7:25(7:25/m) 139cal 8.1/9.5mph
4) 0.07m - 32(7:53/m) 10cal 7.61/8.54mph

8:36 8:00 7:25 32

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	169 126-174	2/1
0.25	2:20	1:06	8:50	173 170-176	2/3
0.38	3:24	1:04	8:31	174 170-178	2/5
0.50	4:35	1:12	9:34	176 172-178	4/0
0.63	5:28	53	7:03	178 176-182	0/5
0.75	6:26	58	7:43	179 174-186	1/8
0.88	7:31	1:05	8:38	183 180-186	9/1
1.00	8:36	1:05	8:39	182 180-186	6/4
1.13	9:41	1:05	8:40	182 180-184	3/2
1.25	10:35	54	7:12	184 182-186	1/6
1.38	11:44	1:09	9:12	184 182-186	6/2
1.50	12:36	52	6:55	185 182-188	3/4
1.63	13:29	53	7:04	185 182-188	0/9
1.75	14:31	1:02	8:18	186 184-192	7/1
1.88	15:35	1:04	8:29	185 182-188	6/3
2.00	16:35	1:01	8:05	185 182-188	3/2
2.13	17:30	55	7:17	185 184-188	1/3
2.25	18:33	1:03	8:23	186 182-190	5/4
2.38	19:25	52	6:59	187 184-190	3/3
2.50	20:16	51	6:49	187 184-190	0/6
2.63	21:09	53	7:08	189 184-194	3/6
2.75	22:09	1:00	7:57	190 186-194	8/1
2.88	23:09	1:00	7:58	189 186-190	5/2
3.00	24:00	51	6:49	190 186-194	1/2
3.07	24:32	32	7:55	188 178-194	2/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	3.6%	8:18
10	3.3%	7:52
10	3.3%	7:36

Cadence Distribution
183 avge / 194 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	3.1	24:29	8:00
Walk	0.2	126	0	3	9:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.89%	More
800m	3:32	7:06	54.41%	More
1km	4:28	7:11	56.13%	More
Mile	7:24	7:24	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.92
5km	24:52	8:00	58.29
5M	41:10	8:14	57.31
10km	51:50	8:21	56.84
10M	1:25:50	8:35	56.73
Half	1:54:17	8:43	55.93
20M	2:58:58	8:57	56.60
Mara	3:58:17	9:06	56.68

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