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Sat 23rd Jun 2018 at 8:00am by Mr. K.

Run > General
  • Time
    24:33
  • Miles
    3.07
  • Min/mi
    8:00
  • Pacing
    87.1%
  • WAVA
    58.29
  • Stride(cm)
    110
  • Cals
    423
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 135cal 6.97/8.2mph
2) 1m - 8:00(8:00/m) 139cal 7.51/8.56mph
3) 1m - 7:25(7:25/m) 139cal 8.1/9.5mph
4) 0.07m - 32(7:53/m) 10cal 7.61/8.54mph
8:36 8:00 7:25 32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 169 126-174 2/1
0.25 2:20 1:06 8:50 173 170-176 2/3
0.38 3:24 1:04 8:31 174 170-178 2/5
0.50 4:35 1:12 9:34 176 172-178 4/0
0.63 5:28 53 7:03 178 176-182 0/5
0.75 6:26 58 7:43 179 174-186 1/8
0.88 7:31 1:05 8:38 183 180-186 9/1
1.00 8:36 1:05 8:39 182 180-186 6/4
1.13 9:41 1:05 8:40 182 180-184 3/2
1.25 10:35 54 7:12 184 182-186 1/6
1.38 11:44 1:09 9:12 184 182-186 6/2
1.50 12:36 52 6:55 185 182-188 3/4
1.63 13:29 53 7:04 185 182-188 0/9
1.75 14:31 1:02 8:18 186 184-192 7/1
1.88 15:35 1:04 8:29 185 182-188 6/3
2.00 16:35 1:01 8:05 185 182-188 3/2
2.13 17:30 55 7:17 185 184-188 1/3
2.25 18:33 1:03 8:23 186 182-190 5/4
2.38 19:25 52 6:59 187 184-190 3/3
2.50 20:16 51 6:49 187 184-190 0/6
2.63 21:09 53 7:08 189 184-194 3/6
2.75 22:09 1:00 7:57 190 186-194 8/1
2.88 23:09 1:00 7:58 189 186-190 5/2
3.00 24:00 51 6:49 190 186-194 1/2
3.07 24:32 32 7:55 188 178-194 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.6% 8:18
    10 3.3% 7:52
    10 3.3% 7:36

  • Cadence Distribution

    183 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 3.1 24:29 8:00
    Walk 0.2 126 0 3 9:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 50.89% More
    800m 3:32 7:06 54.41% More
    1km 4:28 7:11 56.62% More
    Mile 7:24 7:24 58.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 58.03
    5km 24:52 8:00 58.27
    5M 41:10 8:14 57.34
    10km 51:50 8:21 56.84
    10M 1:25:50 8:35 56.33
    Half 1:54:17 8:43 55.81
    20M 2:58:58 8:57 55.71
    Mara 3:58:17 9:06 55.91
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