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Sat 23rd Jun 2018 at 9:00am by crjeanes

Run > parkrun
  • Good
  • warm
  • Time
    24:23
  • Miles
    3.08
  • Min/mi
    7:55
  • Pacing
    92.7%
  • WAVA
    54.24
  • Stride(cm)
    107
  • Cals
    331
  • Cadence
    191
  • BPM
    173
  • %MHR
    80.7
  • B/mi
    1367
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 162/175bpm 59cal 12.76/14.14kmph
2) 1km - 4:51(4:51/km) 174/181bpm 67cal 12.38/13.07kmph
3) 1km - 5:07(5:07/km) 174/186bpm 70cal 11.72/12.26kmph
4) 1km - 5:14(5:14/km) 174/177bpm 72cal 11.45/12.26kmph
5) 0.96km - 4:28(4:39/km) 179/190bpm 63cal 12.9/16.53kmph
4:42 4:51 5:07 5:14 4:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:34 137 102-163 1036 186 126-208 4/1
0.25 1:52 56 7:25 166 161-171 1232 195 188-200 7/2
0.38 2:48 56 7:26 168 165-173 1250 194 188-198 2/9
0.50 3:46 58 7:41 169 166-175 1299 195 190-200 4/5
0.63 4:44 58 7:43 171 167-174 1319 194 190-196 3/3
0.75 5:42 58 7:45 174 170-177 1349 192 188-196 2/5
0.88 6:39 57 7:36 176 172-181 1339 191 188-196 3/2
1.00 7:36 58 7:41 174 172-176 1336 190 188-196 3/3
1.13 8:35 58 7:47 173 171-175 1346 191 188-194 2/5
1.25 9:36 1:01 8:10 173 171-175 1412 191 188-194 2/2
1.38 10:43 1:07 8:56 173 170-176 1544 191 188-196 3/1
1.50 11:45 1:02 8:17 174 171-186 1442 190 186-192 2/6
1.63 12:47 1:02 8:18 174 170-176 1444 189 184-194 4/2
1.75 13:47 1:00 7:56 173 172-176 1374 189 186-192 2/2
1.88 14:45 58 7:45 174 171-177 1349 189 186-192 3/4
2.00 15:46 1:01 8:12 174 172-176 1426 189 186-194 2/3
2.13 16:49 1:03 8:21 174 172-176 1452 189 186-192 3/1
2.25 17:57 1:08 9:03 175 173-177 1582 188 184-192 2/4
2.38 19:00 1:04 8:28 174 172-175 1474 188 186-192 3/3
2.50 20:01 1:01 8:07 175 172-177 1420 189 186-190 4/2
2.63 21:02 1:01 8:04 176 174-177 1420 189 186-192 5/5
2.75 22:00 58 7:47 177 175-182 1377 190 186-192 7/1
2.88 22:59 59 7:48 180 177-183 1405 193 190-196 6/8
3.00 23:54 55 7:18 182 179-185 1330 193 190-196 5/2
3.08 24:22 28 5:57 185 183-190 1101 204 194-214 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.3% 7:50

  • Cadence Distribution

    191 avge / 214 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 191 3.1 24:11 7:55
    Walk 0.8 126 0 11 6:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 44.97% More
    800m 3:40 7:23 47.37% More
    1km 4:40 7:30 48.83% More
    Mile 7:36 7:36 51.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 53.03
    5km 24:37 7:55 54.17
    5M 40:45 8:09 53.12
    10km 51:18 8:15 52.69
    10M 1:24:58 8:30 52.54
    Half 1:53:07 8:38 51.79
    20M 2:57:09 8:51 52.40
    Mara 3:55:51 9:00 52.49
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