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Sat 23rd Jun 2018 at 8:00am by JasonTheKnight

Run > Race
  • Time
    23:50
  • Miles
    3.13
  • Min/mi
    7:37
  • Pacing
    93.6%
  • WAVA
    58.10
  • Cals
    477
  • BPM
    175
  • %MHR
    102.2
  • B/mi
    1331
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.13m - 23:50(7:37/m) 477cal
23:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:47 126 107-147 856 1/0
0.25 1:48 57 7:33 164 149-170 1239 0/1
0.38 2:44 56 7:29 169 164-177 1265 1/2
0.50 3:41 57 7:37 169 165-176 1287 5/0
0.63 4:39 58 7:45 173 167-177 1342 6/1
0.75 5:37 58 7:47 176 173-180 1370 3/1
0.88 6:36 59 7:51 175 172-178 1374 1/2
1.00 7:34 57 7:40 172 167-176 1318 7/3
1.13 8:31 57 7:37 178 174-180 1357 0/4
1.25 9:29 58 7:42 172 167-176 1324 0/9
1.38 10:26 57 7:38 173 170-177 1321 2/3
1.50 11:23 57 7:39 174 169-177 1332 2/3
1.63 12:19 56 7:29 174 165-178 1302 1/1
1.75 13:17 57 7:38 179 176-184 1365 1/0
1.88 14:13 56 7:30 179 175-184 1343 1/1
2.00 15:11 58 7:47 175 170-181 1361 1/2
2.13 16:10 59 7:53 180 176-185 1418 6/0
2.25 17:11 1:01 8:06 183 176-185 1482 5/1
2.38 18:12 1:00 8:04 181 175-187 1459 2/2
2.50 19:11 1:00 7:56 181 172-187 1437 1/2
2.63 20:11 1:00 8:02 181 176-186 1455 7/2
2.75 21:10 58 7:46 183 173-189 1421 0/4
2.88 22:02 52 6:55 181 177-186 1253 0/9
3.00 22:59 58 7:41 184 177-187 1415 3/3
3.13 23:48 49 6:30 181 177-186 1176 2/3
3.13 23:49 1 6:50 - 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 7:59
    13 1.9% 7:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 47.42% More
    800m 3:33 7:09 50.81% More
    1km 4:35 7:22 51.48% More
    Mile 7:33 7:33 53.56% More
    5k 23:38 7:36 58.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 56.77
    5km 23:39 7:37 58.07
    5M 39:09 7:50 56.98
    10km 49:18 7:56 56.45
    10M 1:21:38 8:10 56.28
    Half 1:48:42 8:18 55.45
    20M 2:50:13 8:31 56.11
    Mara 3:46:37 8:39 56.20
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