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Sat 23rd Jun 2018 at 9:00am by Sprout

Run > General
  • Time
    21:26
  • Miles
    3.10
  • Min/mi
    6:55
  • Pacing
    93%
  • WAVA
    65.39
  • Stride(cm)
    126
  • Cals
    383
  • Cadence
    184
  • BPM
    161
  • %MHR
    88.3
  • B/mi
    1111
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:22(6:43/m) 146/162bpm 53cal 8.93/10mph
2) 0.5m - 3:28(6:55/m) 162/165bpm 62cal 8.67/9.02mph
3) 0.5m - 3:27(6:54/m) 162/164bpm 61cal 8.7/9.29mph
4) 0.5m - 3:37(7:15/m) 164/168bpm 66cal 8.28/8.72mph
5) 0.5m - 3:25(6:49/m) 167/171bpm 62cal 8.8/9.2mph
6) 0.5m - 3:35(7:10/m) 171/177bpm 69cal 8.36/8.83mph
7) 0.1m - 32(5:24/m) 171/172bpm 10cal 11.1/10.29mph
3:22 3:28 3:27 3:37 3:25 3:35 32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:16 130 117-141 815 191 172-196 1/1
0.25 1:35 48 6:21 139 127-155 881 188 186-190 1/2
0.38 2:28 54 7:09 158 154-162 1130 185 184-188 2/2
0.50 3:21 52 6:59 160 159-161 1117 184 182-186 1/3
0.63 4:12 52 6:52 162 160-163 1112 184 182-186 2/0
0.75 5:07 55 7:16 163 161-165 1185 184 182-186 5/1
0.88 5:59 53 7:01 163 162-164 1145 184 182-186 5/2
1.00 6:49 49 6:36 161 160-163 1062 184 182-184 0/4
1.13 7:37 49 6:28 162 161-164 1048 185 182-186 1/2
1.25 8:27 50 6:38 162 161-164 1074 183 180-184 0/3
1.38 9:22 55 7:23 162 161-163 1196 183 182-186 3/2
1.50 10:16 53 7:07 162 160-163 1152 183 182-186 2/1
1.63 11:11 55 7:19 163 162-164 1192 183 180-188 2/1
1.75 12:06 55 7:23 164 163-165 1211 182 180-184 5/1
1.88 13:02 56 7:29 165 164-167 1236 182 178-184 6/0
2.00 13:53 51 6:47 165 164-165 1121 183 180-184 0/5
2.13 14:42 48 6:28 165 163-166 1066 184 180-186 1/2
2.25 15:30 49 6:29 167 165-169 1082 184 182-186 1/3
2.38 16:23 53 7:04 167 165-169 1181 182 174-184 2/2
2.50 17:18 55 7:17 168 166-170 1224 182 180-184 2/1
2.63 18:10 53 7:00 169 167-172 1184 184 182-190 2/2
2.75 19:09 58 7:45 172 168-174 1333 183 180-184 5/1
2.88 20:04 55 7:20 172 169-174 1262 182 180-184 6/0
3.00 20:52 49 6:31 172 170-177 1121 183 180-188 0/5
3.10 21:25 33 5:37 171 169-172 960 189 186-192 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 7:23
    12 2.1% 7:06
    12 2.2% 7:25

  • Cadence Distribution

    184 avge / 196 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 51.82% More
    800m 3:18 6:38 56.26% More
    1km 4:09 6:41 58.71% More
    Mile 6:46 6:46 61.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 73.98
    5km 21:29 6:55 65.38
    5M 37:36 7:31 60.78
    10km 48:33 7:49 58.72
    10M 1:24:57 8:30 55.02
    Half 1:56:42 8:55 52.81
    20M 3:11:56 9:36 50.15
    Mara 4:23:40 10:04 48.76
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