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Sat 23rd Jun 2018 at 9:00am by The_Saint

Run > Race
  • Time
    20:55
  • Miles
    3.08
  • Min/mi
    6:47
  • Pacing
    92%
  • WAVA
    70.95
  • Stride(cm)
    125
  • Cals
    309
  • Cadence
    190
  • BPM
    145
  • %MHR
    76.5
  • B/mi
    988
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 128/145bpm 79cal 9.27/10.06mph
2) 1m - 7:04(7:04/m) 145/162bpm 105cal 8.49/9.43mph
3) 1m - 6:59(6:59/m) 161/166bpm 118cal 8.6/9.48mph
4) 0.08m - 25(4:55/m) 162/166bpm 7cal 12.2/10.5mph
6:28 7:04 6:59 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:48 119 78-142 810 184 160-192 7/1
0.25 1:37 46 6:08 138 125-145 845 190 186-196 2/5
0.38 2:24 47 6:18 130 122-137 820 192 190-194 0/4
0.50 3:14 50 6:36 129 124-137 852 192 190-194 3/1
0.63 4:02 49 6:28 129 125-135 835 191 186-194 6/6
0.75 4:50 47 6:19 131 115-141 827 192 190-194 4/3
0.88 5:36 46 6:12 120 113-128 743 192 190-194 3/7
1.00 6:27 51 6:49 135 128-138 920 191 186-194 1/3
1.13 7:18 51 6:48 137 134-139 931 191 190-194 1/1
1.25 8:10 52 6:56 128 121-149 887 190 186-194 2/2
1.38 9:02 52 6:54 144 138-149 993 190 186-192 1/2
1.50 9:57 55 7:20 136 133-138 998 191 186-192 3/0
1.63 10:50 53 7:08 145 135-158 1034 190 186-192 1/3
1.75 11:47 56 7:31 153 149-156 1150 190 186-194 5/2
1.88 12:39 52 6:55 155 153-158 1071 190 186-194 3/5
2.00 13:31 53 7:02 157 155-162 1103 189 186-192 2/3
2.13 14:23 52 6:57 158 156-160 1099 190 186-194 1/1
2.25 15:16 53 7:03 160 158-161 1128 190 186-194 3/1
2.38 16:07 51 6:49 160 158-162 1091 189 186-192 8/3
2.50 17:03 56 7:25 161 160-162 1195 188 184-192 3/5
2.63 17:57 54 7:09 162 159-165 1159 189 184-192 5/6
2.75 18:47 50 6:38 161 158-163 1068 189 184-192 2/4
2.88 19:40 53 7:06 160 157-165 1137 189 184-192 6/1
3.00 20:30 50 6:40 163 161-166 1086 190 186-192 3/3
3.08 20:55 25 5:02 162 160-166 816 185 174-190 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 6:46

  • Cadence Distribution

    190 avge / 196 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 55.60% More
    800m 3:09 6:20 63.20% More
    1km 3:56 6:19 65.89% More
    Mile 6:23 6:23 68.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 70.91
    5km 21:07 6:48 70.87
    5M 35:20 7:04 69.05
    10km 44:41 7:11 68.22
    10M 1:14:46 7:29 67.43
    Half 1:40:07 7:39 66.13
    20M 2:38:14 7:55 66.30
    Mara 3:31:54 8:05 66.02

Bespoke Fields

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Aerobic Training Effect 2.5
HR Recovery 64
VO2Max 59
Anaerobic TE
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