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Sat 23rd Jun 2018 at 9:00am by PhilB66

Run > Race
  • Time
    20:44
  • Miles
    3.10
  • Min/mi
    6:41
  • Pacing
    70.8%
  • WAVA
    71.45
  • Stride(cm)
    146
  • Cals
    381
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

An eventful first Castle Park Parkrun...
Was going well when I was tripped by a dog about 20% into the second lap and had a heavy fall with nasty graze to my left arm. Picked myself up after a while and finished, but did the latter part more at a tempo pace than full race pace. Watch was paused as fell; official time was 21:11. Confident that I would have been on for at least 20:30 if it had not been for the dog.

Split Summary
===
1) 1m - 6:14(6:14/m) 122cal 9.63/12.4mph
2) 0.81m - 5:14(6:27/m) 100cal 9.31/9.96mph
3) 0m - 27(2:21:12/m) 0.43/1.92mph
4) 1m - 6:56(6:56/m) 124cal 8.66/9.98mph
5) 0.28m - 1:53(6:39/m) 35cal 9.03/9.79mph
6:14 5:14 27 6:56 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:43 175 120-188 0/1
0.25 1:30 47 6:20 172 168-174 3/1
0.38 2:14 43 5:47 167 166-168 2/4
0.50 3:00 47 6:12 166 164-168 3/2
0.63 3:50 50 6:37 166 164-168 0/2
0.75 4:35 45 6:01 166 164-168 1/1
0.88 5:24 49 6:33 164 164-166 2/1
1.00 6:14 50 6:37 165 164-170 3/3
1.13 7:01 47 6:18 164 164-166 2/1
1.25 7:51 50 6:43 164 164-164 2/1
1.38 8:38 47 6:14 165 164-168 2/0
1.50 9:27 49 6:33 164 164-166 1/3
1.63 10:14 47 6:17 164 162-166 3/3
1.75 11:02 48 6:25 164 162-164 3/3
1.88 12:44 1:41 +26 13:31 166 160-170 2/2
2.00 13:35 51 6:48 166 164-170 1/2
2.13 14:26 51 6:46 163 160-166 1/1
2.25 15:18 52 6:59 161 158-164 2/2
2.38 16:12 54 7:14 160 158-164 2/0
2.50 17:04 52 6:54 160 158-160 1/2
2.63 17:55 51 6:47 160 158-164 2/2
2.75 18:48 54 7:09 160 158-162 2/1
2.88 19:41 53 7:03 160 158-164 2/3
3.00 20:31 50 6:39 162 160-164 1/3
3.09 21:06 35 6:40 161 160-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    164 avge / 188 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 164 3.1 20:38 6:49
    Still 0.2 - - 2 -
    Pause 2.0 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 56.35% More
    800m 2:59 6:00 66.02% More
    1km 3:49 6:08 67.36% More
    Mile 6:13 6:13 70.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 80.02
    5km 20:47 6:41 71.43
    5M 36:29 7:18 66.30
    10km 47:09 7:35 64.09
    10M 1:22:45 8:17 60.39
    Half 1:53:51 8:41 57.64
    20M 3:07:44 9:23 55.39
    Mara 4:18:18 9:52 53.68
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