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Sat 23rd Jun 2018 at 9:00am by Snail

Run > General
  • Time
    26:28
  • Miles
    3.14
  • Min/mi
    8:26
  • Pacing
    93.7%
  • WAVA
    56.67
  • Stride(cm)
    108
  • Cals
    404
  • Cadence
    176
  • BPM
    146
  • %MHR
    73
  • B/mi
    1231
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:58/m) 138/149bpm 69cal 7.53/8.89mph
2) 0.62m - 5:10(8:19/m) 148/152bpm 80cal 7.21/7.49mph
3) 0.62m - 5:26(8:45/m) 147/153bpm 83cal 6.85/7.22mph
4) 0.62m - 5:28(8:48/m) 150/155bpm 85cal 6.82/7.24mph
5) 0.62m - 5:12(8:22/m) 156/166bpm 83cal 7.17/8.43mph
6) 0.03m - 14(8:17/m) 166/166bpm 4cal 7.24/9.89mph
4:57 5:10 5:26 5:28 5:12 14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:33 107 70-132 809 191 182-230
0.25 1:53 57 7:34 139 131-144 1052 182 178-188
0.38 2:54 1:00 8:01 145 140-148 1163 179 172-180
0.50 3:59 1:05 8:41 147 146-148 1276 175 172-178
0.63 4:59 1:01 8:06 146 145-148 1183 177 172-182
0.75 6:00 1:00 8:01 148 147-149 1187 179 176-182
0.88 7:01 1:01 8:08 148 147-151 1204 178 172-182
1.00 8:03 1:03 8:21 148 143-152 1236 176 172-180
1.13 9:06 1:03 8:22 149 147-150 1246 174 172-178
1.25 10:12 1:06 8:52 149 146-151 1320 174 172-176
1.38 11:21 1:09 9:09 147 144-149 1344 175 172-182
1.50 12:23 1:02 8:14 148 145-151 1219 175 172-180
1.63 13:29 1:06 8:50 149 146-150 1317 176 168-186
1.75 14:36 1:07 8:56 145 143-146 1294 173 172-176
1.88 15:40 1:04 8:32 145 143-147 1237 173 170-178
2.00 16:48 1:08 9:01 146 144-148 1315 174 172-176
2.13 17:55 1:07 8:58 152 150-153 1363 173 170-174
2.25 18:59 1:04 8:32 151 148-154 1289 172 170-176
2.38 20:08 1:09 9:09 151 150-153 1381 171 170-174
2.50 21:10 1:02 8:18 153 151-155 1269 172 170-176
2.63 22:12 1:03 8:21 155 154-156 1294 172 168-178
2.75 23:14 1:02 8:17 153 151-156 1267 171 170-174
2.88 24:20 1:06 8:47 154 152-158 1352 175 170-180
3.00 25:26 1:06 8:47 159 158-161 1397 174 172-176
3.12 26:19 53 7:10 162 157-166 1162 177 170-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Cadence Distribution

    176 avge / 230 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.92% More
    800m 3:54 7:51 50.51% More
    1km 4:54 7:54 52.34% More
    Mile 8:00 8:00 54.51% More
    5k 26:08 8:25 56.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 55.44
    5km 26:10 8:25 56.73
    5M 43:20 8:40 55.82
    10km 54:34 8:47 55.38
    10M 1:30:21 9:02 55.31
    Half 2:00:18 9:11 54.55
    20M 3:08:23 9:25 55.20
    Mara 4:10:49 9:34 55.28
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