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Fri 22nd Jun 2018 at 7:00pm by Tah69

Run > General
  • Time
    50:42
  • Miles
    6.20
  • Min/mi
    8:11
  • Pacing
    92%
  • WAVA
    57.99
  • Stride(cm)
    114
  • Cals
    805
  • Cadence
    172
  • BPM
    162
  • %MHR
    83.1
  • B/mi
    1325
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 132/151bpm 64cal 7.33/8.52mph
2) 0.62m - 4:54(7:53/m) 148/154bpm 71cal 7.62/7.85mph
3) 0.62m - 4:50(7:47/m) 158/179bpm 75cal 7.7/7.99mph
4) 0.62m - 5:00(8:03/m) 174/179bpm 85cal 7.45/7.81mph
5) 0.62m - 4:57(7:58/m) 169/179bpm 82cal 7.53/7.89mph
6) 0.62m - 5:04(8:10/m) 173/178bpm 86cal 7.35/7.95mph
7) 0.62m - 5:13(8:23/m) 172/178bpm 88cal 7.15/8.56mph
8) 0.62m - 5:19(8:33/m) 174/182bpm 91cal 7.02/7.35mph
9) 0.62m - 5:24(8:41/m) 167/178bpm 87cal 6.91/7.85mph
10) 0.61m - 4:56(8:07/m) 162/172bpm 76cal 7.39/9.43mph
5:05 4:54 4:50 5:00 4:57 5:04 5:13 5:19 5:24 4:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:34 128 94-143 1097 168 162-170
0.50 4:02 1:54 7:35 134 131-138 1017 172 168-174
0.75 6:08 2:05 8:22 143 126-152 1196 170 160-174
1.00 8:07 1:59 7:55 148 145-152 1171 172 170-174
1.25 10:02 1:55 7:41 148 145-150 1136 174 174-176
1.50 11:58 1:56 7:46 146 139-151 1134 174 172-174
1.75 13:53 1:55 7:40 167 146-178 1281 174 172-176
2.00 15:55 2:01 8:05 173 170-179 1399 173 170-176
2.25 17:54 2:00 7:59 173 171-175 1380 173 170-176
2.50 19:58 2:03 8:14 175 170-178 1440 175 172-178
2.75 21:55 1:57 7:49 169 163-179 1322 173 172-176
3.00 23:53 1:58 7:52 169 164-175 1329 172 170-174
3.25 25:56 2:03 8:11 171 165-176 1399 173 172-178
3.50 28:05 2:09 8:35 173 166-176 1486 172 166-174
3.75 30:04 1:59 7:58 175 171-178 1394 172 166-174
4.00 32:12 2:08 8:33 173 169-178 1480 172 160-176
4.25 34:15 2:02 8:09 173 170-176 1411 172 172-174
4.50 36:15 2:00 8:00 168 159-173 1344 172 170-176
4.75 38:28 2:14 8:54 176 170-180 1567 173 170-176
5.00 40:37 2:09 8:37 176 172-178 1516 173 172-178
5.25 42:55 2:17 9:09 164 151-176 1500 171 118-180
5.50 45:03 2:09 8:35 168 160-171 1442 175 172-178
5.75 47:08 2:04 8:18 163 160-168 1353 174 170-180
6.00 49:19 2:11 8:44 163 159-171 1425 173 170-176
6.20 50:42 1:23 6:58 160 157-162 1115 175 172-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 6.2 50:27 8:09
    Walk 0.5 118 0 15 18:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 44.79% More
    800m 3:49 7:41 50.26% More
    1km 4:47 7:42 52.35% More
    Mile 7:44 7:44 55.06% More
    5k 24:36 7:55 58.91% More
    5 miles 40:38 8:08 58.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 58.08
    5km 24:22 7:51 59.48
    5M 40:22 8:04 58.45
    10km 50:49 8:11 57.98
    10M 1:24:09 8:25 57.86
    Half 1:52:03 8:33 57.05
    20M 2:55:27 8:46 57.73
    Mara 3:53:36 8:55 57.82
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