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Fri 22nd Jun 2018 at 7:00pm by the hickmanator

Run > Race
  • v warm
  • Time
    47:08
  • Miles
    6.35
  • Min/mi
    7:25
  • Pacing
    88.1%
  • WAVA
    67.96
  • Stride(cm)
    123
  • Cals
    800
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Blakedown bolt
===
1) 1m - 7:07(7:07/m) 125cal 8.43/10mph
2) 1m - 7:14(7:14/m) 126cal 8.29/9.46mph
3) 1m - 7:37(7:37/m) 126cal 7.88/9.25mph
4) 1m - 7:15(7:15/m) 127cal 8.29/10.06mph
5) 1m - 7:39(7:39/m) 127cal 7.84/8.33mph
6) 1m - 7:48(7:48/m) 125cal 7.69/9.1mph
7) 0.35m - 2:29(7:01/m) 44cal 8.56/12.56mph
7:07 7:14 7:37 7:15 7:39 7:48 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:19 179 174-184 3/3
0.50 3:21 1:46 7:04 176 166-180 4/2
0.75 5:06 1:46 7:02 175 166-180 4/9
1.00 7:07 2:01 8:02 173 166-180 10/5
1.25 9:17 2:10 8:39 171 156-180 22/12
1.50 11:00 1:43 6:52 178 166-184 0/10
1.75 12:40 1:40 6:40 180 176-182 1/7
2.00 14:21 1:41 6:45 179 170-182 2/11
2.25 16:14 1:53 7:32 176 170-182 15/2
2.50 18:26 2:13 8:51 172 166-178 24/5
2.75 20:12 1:45 7:01 175 162-182 1/11
3.00 21:57 1:45 7:02 178 172-182 1/7
3.25 23:50 1:53 7:31 175 168-182 8/9
3.50 25:34 1:44 6:55 174 166-182 2/24
3.75 27:19 1:45 7:00 181 174-184 7/4
4.00 29:14 1:55 7:41 178 172-184 20/16
4.25 31:05 1:51 7:23 174 168-182 21/14
4.50 32:54 1:49 7:17 176 168-180 13/25
4.75 34:55 2:01 8:05 173 162-178 15/2
5.00 36:51 1:56 7:43 176 170-182 5/5
5.25 38:47 1:56 7:45 179 176-180 6/0
5.50 41:05 2:18 9:11 168 156-180 21/6
5.75 42:46 1:41 6:44 174 166-182 1/21
6.00 44:39 1:54 7:34 176 172-180 7/8
6.25 46:31 1:51 7:25 178 170-190 8/3
6.35 47:08 37 6:05 189 184-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.2% 8:30
    22 7.8% 8:51
    16 4.8% 8:06
    15 5.1% 8:46
    15 4.6% 8:02
    12 9.0% 7:09

  • Cadence Distribution

    176 avge / 194 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 55.89% More
    800m 3:18 6:38 61.74% More
    1km 4:08 6:39 64.20% More
    Mile 6:56 6:56 64.90% More
    5k 22:33 7:15 68.06% More
    5 miles 36:50 7:22 67.97% More
    10k 46:13 7:26 67.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 67.74
    5km 22:06 7:07 69.42
    5M 36:35 7:19 68.43
    10km 46:04 7:25 67.93
    10M 1:16:17 7:38 67.89
    Half 1:41:33 7:45 67.00
    20M 2:39:02 7:57 67.79
    Mara 3:31:44 8:05 67.89
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