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Fri 22nd Jun 2018 at 7:00pm by billywhizz88

Run > Race
  • Time
    40:34
  • Miles
    6.22
  • Min/mi
    6:31
  • Pacing
    95.1%
  • WAVA
    65.15
  • Stride(cm)
    128
  • Cals
    538
  • Cadence
    193
  • BPM
    179
  • %MHR
    93.7
  • B/mi
    1167
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

3:55 4:04 4:03 4:04 4:08 4:10 4:07 4:11 4:04 3:48 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:09 132 93-149 811 192 120-208 0/6
0.50 3:07 1:35 6:21 149 143-158 945 196 192-200 1/3
0.75 4:47 1:39 6:38 158 153-163 1048 195 192-198 2/1
1.00 6:25 1:38 6:32 158 156-160 1033 195 192-200 3/1
1.25 8:01 1:36 6:24 159 156-164 1018 193 190-196 3/2
1.50 9:36 1:35 6:21 172 161-182 1092 195 192-196 1/2
1.75 11:15 1:39 6:34 182 179-188 1196 193 190-194 1/2
2.00 12:57 1:42 6:48 185 181-188 1257 193 190-194 4/1
2.25 14:33 1:36 6:23 185 178-193 1182 192 190-194 0/9
2.50 16:11 1:38 6:32 184 178-189 1203 192 190-196 3/2
2.75 17:49 1:39 6:35 185 180-192 1217 193 190-196 2/1
3.00 19:28 1:39 6:36 184 180-189 1214 192 190-194 2/1
3.25 21:08 1:40 6:40 183 179-185 1221 192 190-194 1/1
3.50 22:46 1:38 6:31 188 183-191 1226 190 176-196 1/0
3.75 24:33 1:47 7:06 186 181-189 1321 192 188-196 9/0
4.00 26:11 1:38 6:33 184 183-186 1206 191 190-194 0/4
4.25 27:49 1:38 6:32 184 180-190 1203 192 190-196 3/2
4.50 29:33 1:44 6:57 191 184-199 1329 193 190-196 4/0
4.75 31:13 1:39 6:37 191 185-196 1264 193 190-196 6/3
5.00 32:54 1:41 6:45 194 193-196 1309 194 192-196 3/0
5.25 34:36 1:42 6:47 193 189-196 1311 193 192-196 3/1
5.50 36:12 1:36 6:24 192 189-194 1229 192 190-196 0/8
5.75 37:44 1:33 6:10 193 189-200 1191 194 192-196 1/3
6.00 39:20 1:35 6:21 194 191-197 1232 193 190-196 1/3
6.22 40:35 1:15 5:47 196 193-199 1133 196 194-198 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 6:45
    10 1.3% 6:35

  • Cadence Distribution

    193 avge / 208 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 193 6.2 40:34 6:32
    Walk 0.0 120 0 1 9:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 49.77% More
    800m 3:02 6:06 55.61% More
    1km 3:47 6:06 58.20% More
    Mile 6:13 6:13 60.97% More
    5k 20:13 6:31 63.55% More
    5 miles 32:47 6:33 64.27% More
    10k 40:33 6:32 65.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 69.69
    5km 18:55 6:05 67.94
    5M 31:55 6:23 66.01
    10km 40:31 6:31 65.16
    10M 1:08:22 6:50 63.99
    Half 1:31:59 7:01 62.54
    20M 2:26:27 7:19 62.25
    Mara 3:17:03 7:31 61.69
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