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Fri 22nd Jun 2018 at 7:00pm by richaca2

Run > General
  • Time
    37:18
  • Miles
    5.04
  • Min/mi
    7:24
  • Pacing
    89.9%
  • WAVA
    62.69
  • Stride(cm)
    122
  • Cals
    572
  • Cadence
    178
  • BPM
    169
  • %MHR
    99
  • B/mi
    1253
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 149/166bpm 63cal 7.57/8.01mph
2) 0.62m - 4:47(7:42/m) 168/171bpm 72cal 7.79/7.99mph
3) 0.62m - 4:28(7:12/m) 170/174bpm 68cal 8.33/8.62mph
4) 0.62m - 4:14(6:48/m) 173/182bpm 66cal 8.82/9.18mph
5) 0.62m - 4:32(7:17/m) 176/183bpm 73cal 8.23/9.16mph
6) 0.62m - 4:14(6:48/m) 178/185bpm 69cal 8.81/9.2mph
7) 0.62m - 5:15(8:27/m) 175/181bpm 83cal 7.1/9.48mph
8) 0.62m - 4:27(7:09/m) 176/183bpm 71cal 8.38/9.08mph
9) 0.06m - 26(6:44/m) 181/184bpm 7cal 8.91/8.81mph
4:56 4:47 4:28 4:14 4:32 4:14 5:15 4:27 26

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:18 123 69-154 1021 176 170-184
0.50 4:00 1:56 7:43 159 154-166 1226 178 170-184
0.75 5:58 1:57 7:50 166 163-171 1300 177 176-180
1.00 7:52 1:54 7:38 167 162-170 1274 177 176-178
1.25 9:47 1:54 7:38 168 161-170 1282 178 174-184
1.50 11:37 1:51 7:23 169 164-173 1247 177 174-180
1.75 13:23 1:45 7:01 171 168-174 1200 179 176-184
2.00 15:09 1:47 7:07 171 169-173 1216 178 176-180
2.25 16:52 1:43 6:52 174 169-181 1195 179 176-182
2.50 18:32 1:39 6:38 173 169-176 1146 179 176-184
2.75 20:26 1:54 7:37 175 168-181 1334 178 174-182
3.00 22:15 1:49 7:15 178 172-183 1290 179 176-184
3.25 23:57 1:42 6:48 178 173-184 1211 182 178-186
3.50 25:41 1:44 6:55 179 173-183 1239 180 178-182
3.75 27:19 1:38 6:32 177 171-184 1156 180 176-190
4.00 29:29 2:10 8:42 175 169-180 1522 175 168-188
4.25 31:32 2:03 8:13 175 172-179 1439 175 172-178
4.50 33:32 2:00 7:59 176 174-181 1405 175 172-178
4.75 35:12 1:40 6:41 176 171-181 1176 179 174-186
5.00 37:03 1:51 7:23 178 170-183 1313 178 168-182
5.03 37:18 15 7:13 180 179-180 1298 178 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 184 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 50.26% More
    800m 3:20 6:42 56.75% More
    1km 4:12 6:45 59.15% More
    Mile 6:53 6:53 62.03% More
    5k 22:09 7:08 64.38% More
    5 miles 37:00 7:24 62.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 63.51
    5km 22:20 7:11 63.87
    5M 36:59 7:24 62.80
    10km 46:34 7:30 62.22
    10M 1:17:07 7:43 61.63
    Half 1:42:40 7:50 61.06
    20M 2:40:47 8:02 60.92
    Mara 3:34:03 8:10 61.13
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