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Sun 17th Jun 2018 at 11:00am by wick

Run > Race
  • Time
    51:28
  • Miles
    6.24
  • Min/mi
    8:15
  • Pacing
    85.6%
  • WAVA
    69.75
  • Stride(cm)
    102
  • Cals
    764
  • Cadence
    191
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1331
  • Asc(m)
    151
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:33(4:41/km) 150/160bpm 106cal 12.8/14.68kmph
2) 1.61km - 7:55(4:55/km) 162/167bpm 119cal 12.2/12.73kmph
3) 1.61km - 8:09(5:04/km) 163/173bpm 122cal 11.84/12.63kmph
4) 1.61km - 8:31(5:18/km) 168/175bpm 128cal 11.33/13.4kmph
5) 1.61km - 8:25(5:14/km) 166/174bpm 126cal 11.47/13.71kmph
6) 1.61km - 9:28(5:53/km) 170/176bpm 142cal 10.2/13.03kmph
7) 0.33km - 1:27(4:19/km) 172/179bpm 21cal 13.91/16.53kmph
7:33 7:55 8:09 8:31 8:25 9:28 1:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:35 126 70-157 956 184 120-196 0/10
0.50 3:45 1:51 7:23 154 150-156 1137 195 192-196 1/0
0.75 5:39 1:55 7:39 156 152-159 1194 197 196-200 2/2
1.00 7:33 1:54 7:35 158 157-160 1199 199 198-202 1/1
1.25 9:27 1:54 7:35 160 158-161 1215 199 198-200 2/1
1.50 11:27 2:00 8:01 163 159-166 1306 198 196-200 9/0
1.75 13:31 2:04 8:14 163 162-165 1342 198 196-200 7/1
2.00 15:28 1:58 7:50 161 156-164 1262 195 188-198 5/6
2.25 17:24 1:56 7:43 164 159-173 1265 195 192-198 5/3
2.50 19:22 1:58 7:53 159 156-162 1253 196 194-198 0/6
2.75 21:24 2:02 8:06 164 162-166 1329 197 194-198 7/3
3.00 23:37 2:14 8:54 166 165-168 1478 196 190-198 7/2
3.25 26:19 2:41 10:46 172 171-174 1851 190 186-194 32/0
3.50 28:17 1:59 7:55 168 165-172 1331 191 188-194 1/6
3.75 30:19 2:02 8:06 168 165-172 1361 191 188-192 1/3
4.00 32:08 1:49 7:18 162 157-166 1182 188 180-192 2/19
4.25 34:39 2:30 10:00 165 154-174 1651 186 182-190 16/9
4.50 36:37 1:58 7:53 170 167-174 1341 191 186-194 3/5
4.75 38:25 1:48 7:11 162 157-167 1164 190 188-192 0/24
5.00 40:33 2:09 8:35 164 157-170 1409 190 186-192 7/5
5.25 42:59 2:25 9:40 170 167-173 1644 189 180-194 15/0
5.50 45:27 2:28 9:53 172 170-175 1700 188 184-192 14/1
5.75 47:33 2:06 8:25 171 167-175 1440 182 88-192 1/6
6.00 50:01 2:28 9:51 166 158-176 1635 180 158-190 1/23
6.20 51:25 1:24 7:01 173 168-178 1215 193 176-202 0/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.3% 9:55
    37 3.4% 9:30
    21 1.3% 7:51
    20 5.1% 10:15

  • Cadence Distribution

    191 avge / 202 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 6.2 51:21 8:17
    Walk 0.1 109 0 4 25:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 56.52% More
    800m 3:40 7:22 63.02% More
    1km 4:38 7:27 64.94% More
    Mile 7:31 7:31 67.96% More
    5k 24:48 7:59 70.32% More
    5 miles 40:33 8:07 70.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 69.19
    5km 24:34 7:54 70.98
    5M 40:42 8:08 70.10
    10km 51:14 8:15 69.77
    10M 1:24:51 8:29 69.93
    Half 1:52:58 8:37 69.13
    20M 2:56:54 8:51 69.96
    Mara 3:55:31 8:59 70.07
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